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My Eating Disorder and Recovery | A Ritual For Emotional Balance

36m · My Work In Progress · 15 Nov 15:29

I think the title says it all. I will be sharing my experience with an eating disorder and how creating a ritual allowed me to recover from it. I am in no way suggesting that this is a cure all for an eating disorder or disorder in general. I am simply sharing how I created a practice that was critical in my overcoming an eating disorder. People may not understand how important balance is until they find themselves in an emotional rut that they can’t seem to get out of. --- Support this podcast: https://anchor.fm/heidi-vega/support

The episode My Eating Disorder and Recovery | A Ritual For Emotional Balance from the podcast My Work In Progress has a duration of 36:46. It was first published 15 Nov 15:29. The cover art and the content belong to their respective owners.

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