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Episode 038: Mindful of Self-Care During Challenge and Trauma (Part 4)

Broken and Beautiful Souls · 15:52 playtime ·

Not having a self-care strategy is a luxury we can no longer afford.  The pace of life, our western thinking and behaviors demand that we develop a self-care strategy to be the healthiest version of our selves we can be.  In today’s podcast, Dawn brings together the four components and the four supports for developing a healthy self-care plan.  So, what is your self-care strategy?

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“If one does not know to which port one is sailing, no wind is favorable.” —Seneca

 

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The episode Episode 038: Mindful of Self-Care During Challenge and Trauma (Part 4) from the podcast Broken and Beautiful Souls has a duration of 15:52. It was first published on 2019-07-16. The cover art and the content belongs to the respective owners.

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