Episode 036: Mindful of Self-Care During Challenge and Trauma (Part 2)
22m
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Broken and Beautiful Souls
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Self-care is quite the buzz word these days and it is often relegated to the back seat of pampering or over-indulgence. Yet, this kind of indulgence is not required for survival during times of stress, transition or trauma. The self-care discussed here is about developing tools to cultivate a sustainable well-being during life’s challenges.
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“Caring for myself is not about self-indulgence, it’s about self-preservation.” ~Audre Lorde
brokenandbeautifulsouls.com
The episode Episode 036: Mindful of Self-Care During Challenge and Trauma (Part 2) from the podcast Broken and Beautiful Souls has a duration of
22:29. It was first published
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