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Episode 036: Mindful of Self-Care During Challenge and Trauma (Part 2)

Broken and Beautiful Souls · 22:29 playtime ·

Self-care is quite the buzz word these days and it is often relegated to the back seat of pampering or over-indulgence. Yet, this kind of indulgence is not required for survival during times of stress, transition or trauma. The self-care discussed here is about developing tools to cultivate a sustainable well-being during life’s challenges.

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“Caring for myself is not about self-indulgence, it’s about self-preservation.” ~Audre Lorde

 

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The episode Episode 036: Mindful of Self-Care During Challenge and Trauma (Part 2) from the podcast Broken and Beautiful Souls has a duration of 22:29. It was first published on 2019-06-18. The cover art and the content belongs to the respective owners.

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