Episode 035: Mindful of Self-Care During Challenge and Trauma (Part 1)
23m
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Broken and Beautiful Souls
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Do you have a mindful plan for self-care to stay healthy and strong during times of challenge, transition and/or trauma? Have you ever woken up exhausted, wondering how you will even make it through the day and wondering if you could be diagnosed with burnout? If you work or live in high stress situations or have experienced overwhelming challenge, transition or trauma, this series is for you.
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“Hold yourself back, or heal yourself back together. You decide.” ~Brittany Burgunder
brokenandbeautifulsouls.com
The episode Episode 035: Mindful of Self-Care During Challenge and Trauma (Part 1) from the podcast Broken and Beautiful Souls has a duration of
23:03. It was first published
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brokenandbeautifulsouls.com
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brokenandbeautifulsouls.com