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English
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4.90 stars
7:03

Calmer in 5

by Thom Walters

If you are heading home after a long day of work, school or errands how about a pick me up? Five Minute Mojo transforms your ride home into a time of reflection. Thom Walters guides you through thinking about positive ways to evaluate and change your life for the better. He will ask you questions you have never heard before. Dragging yourself home at the end of the day is now a thing of the past. It's time to change our life. It's time for Five Minute Mojo.

Episodes

1621: The Day Can Start at Any Time

7m · Published 13 Dec 17:07

When we sleep our brains go wherever they want to (and our consciousness sometimes), and possibly we wake up a little worse for wear. As I'll talk about today, there are options for changing a bad day to a less challenging one. Come listen

Links from the Episode:

Learn how to ease the pain of anxiety with meditation -Schedule time with Thom (Free Consultation)

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

If you have an idea for a topic or just want to say hey,drop me an email.The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.Drop me a line

1612: Unplugged Serenity: The Art of Avoiding Screens for Holiday Inner Peace

8m · Published 12 Dec 15:21

The holidays can be a joyous time of year for many people. Some people? Not so much. Regardless of who you are, the holidays can bring about a level of stress not usually experienced. Today I talk about some ideas that will abate that angst. Come listen.

Links from the Episode:

Learn how to ease the pain of anxiety with meditation -Schedule time with Thom (Free Consultation)

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

If you have an idea for a topic or just want to say hey,drop me an email.The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.Drop me a line.

1619: Start Your Own Parade

4m · Published 08 Dec 02:09

One of the regrets from the dying is that they didn’t get a chance to live the life that they wanted. They always did was expected of them, or what someone else thought was better for them. Today I talk about the wisdom (from Mom) that comes from you being you.

Links from the Episode:

Learn how to ease the pain of anxiety with meditation -Schedule time with Thom (Free Consultation)

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

If you have an idea for a topic or just want to say hey,drop me an email.The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.Drop me a line.

1618: You Know the Way Home

12m · Published 08 Dec 01:57

The word “Home” conjures up many images and feelings. But today I talk about our original home; connected to light, existing solely in Love.

Links from the Episode:

Learn how to ease the pain of anxiety with meditation -Schedule time with Thom (Free Consultation)

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

If you have an idea for a topic or just want to say hey,drop me an email.The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.Drop me a line.

1617: Clear Out the Cobwebs

10m · Published 08 Dec 01:30

The new year is approaching, but that really doesn’t mean anything. You can change at any time. Today, I invite you to spend some time in silence thinking about the aspects of your life that are outdated, no longer supporting your life. Not sure what those areas are? Come listen.

Links from the Episode:

Learn how to ease the pain of anxiety with meditation -Schedule time with Thom (Free Consultation)

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

If you have an idea for a topic or just want to say hey,drop me an email.The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.Drop me a line.

1616: Be There For the World...or Your Corner of It

7m · Published 05 Dec 17:19

We all can find ourselves in a funk at one time or another. But then what? What do you? Today I talk about one option that has always helped me. Come listen.

Links from the Episode:

Learn how to ease the pain of anxiety with meditation -Schedule time with Thom (Free Consultation)

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

If you have an idea for a topic or just want to say hey,drop me an email.The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.Drop me a line.

1615: Embrace Your Shadow to Become Calmer

10m · Published 01 Dec 00:31

There are emotions and aspects of each of us that we may choose to disavow. Our shadow is often seen as a deterrent to living a fuller life. The truth is, our shadow is as important as our light; it too can move us forward, but only if we acknowledge it. Today I talk about the calm that comes from embracing all of who we are.

Links from the Episode:

Learn how to ease the pain of anxiety with meditation -Schedule time with Thom (Free Consultation)

Calm University: Easing the Pain of Anxietyis LIVE, and starts December 4th.Enroll today by clicking here.

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

If you have an idea for a topic or just want to say hey,drop me an email.The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.Drop me a line.

1614: You Always Have the Power to Change (R)

5m · Published 30 Nov 02:43

As we get older we feel that our options are dwindling. We feel we know longer have the ability to change things about ourselves that are no longer working. We feel we can't change circumstances. Well, regardless of your age, you can ALWAYS change anything about yourself or your situations that you want. Let's talk about it.

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

If you have an idea for a topic or just want to say hey, drop me an email.The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

1613: What Part of Nature Calms You the Most

8m · Published 29 Nov 13:22

I have always loved being outside. But when I was younger it wasn’t as strong as it is today. Is that the same for you? Are you a fan? Today I talk about helping you explore your connection to Mother Nature

Links from the Episode:

Learn how to ease the pain of anxiety with meditation -Schedule time with Thom (Free Consultation)

Calm University: Easing the Pain of Anxietyis LIVE, and starts December 4th.Enroll today by clicking here.

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

If you have an idea for a topic or just want to say hey,drop me an email.The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.Drop me a line.

1612: The Calm that Comes from "Thought-Free" Zones

6m · Published 28 Nov 01:23

There are many places in our homes, at work or in our schedules were we could institute “Though-Free Zones”. Not sure what those are? No worries. kick back and I’ll explain it all.

Links from the Episode:

Learn how to ease the pain of anxiety with meditation -Schedule time with Thom (Free Consultation)

Calm University: Easing the Pain of Anxietyis LIVE, and starts December 4th.Enroll today by clicking here.

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

THANKS FOR LISTENING!

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them.

If you have an idea for a topic or just want to say hey,drop me an email.The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy.Drop me a line.

Calmer in 5 has 1672 episodes in total of non- explicit content. Total playtime is 196:34:35. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on April 18th, 2024 18:12.

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