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My Work In Progress

by Heidi Vega

This podcast is all about embracing our innate desire for growth while understanding that it is a process and not a destination. đź’ś Support this podcast: https://podcasters.spotify.com/pod/show/heidi-vega/support

Copyright: Heidi Vega

Episodes

The Grind IS NOT sexy...

24m · Published 29 Feb 19:29

I think more than 90% of the time the day to day grind is mundane as shit, BUT it is also where 90% of the results come from. Sexy in this episode relates to being attractive while also exciting. You can call it the grind, the hustle, or the process, no matter what you call it, we often times convinced that it's supposed to hold your excitement and motivation but the reality is the day to day effort that is required for long term success can be mundane and boring. It's often after you lose that initial excitement that you find out how invested you truly are. So reset your expectations and know that it's once the motivation and excitement fades that you will need to show what you're made of.

--- Support this podcast: https://anchor.fm/heidi-vega/support

Mindfulness in Mindless Times

10m · Published 01 Feb 14:02
Today I briefly explore what I believe to be some of the issues we face when it comes to mindfulness as a generation. I also give my take on what the key is to practicing mindfulness in the current climate. --- Support this podcast: https://anchor.fm/heidi-vega/support

What’s Triggering You? Self Sabotage to Self Improvement Series

30m · Published 22 Aug 22:34
This episode goes over what a trigger is, how it relates to self sabotage and what you can do about it. Thank you for listening! Show notes can be found at www.myworkinprogress.net --- Support this podcast: https://anchor.fm/heidi-vega/support

What Self-Sabotage Means For You | Self-Sabotage to Self-Improvement Series

33m · Published 09 Aug 16:13
In this episode we are exploring what self-sabotage is and what it isn’t. Also I give you two of my favorite ways of reducing triggers that cause self-sabotage. --- Support this podcast: https://anchor.fm/heidi-vega/support

Self Sabotage to Self Improvement | A New Series

30m · Published 10 Jul 23:14
Self proclaimed Master Self Saboteur embarks on a series that will hopefully lead to recovery and self improvement. Feel free to join! Show notes will be available @ myworkinprogress.net --- Support this podcast: https://anchor.fm/heidi-vega/support

Make Time For Creative Work

18m · Published 13 Jun 14:15
Another minisode! Today it’s about making time for creative work. A quick listen for the ride to work or a walk around the block. As always show notes are at myworkinprogress.net --- Support this podcast: https://anchor.fm/heidi-vega/support

Why Self-Help Might Not Be Helping You

25m · Published 06 Jun 14:22

Today I outline the ways in which you might be stuck in your personal development because of the way you are consuming “self-help” material and content. For show notes: www.myworkinprogress.net

--- Support this podcast: https://anchor.fm/heidi-vega/support

Building an Online Fashion Store, The Diamond Hanger, with Ciara Brown

42m · Published 23 May 13:00

In this episode I talk with Ciara Brown, the founder of the Diamond Hanger, a designer and vintage online clothing store, to learn about her journey of building a successful online store. Podcast show notes available here: myworkinprogress.net/s2ep40-44


Music by:

Ryan Little - Whoa. - https://thmatc.co/?l=A380B660

Insta Models - Do It Like You - https://thmatc.co/?l=A164B544

Alpharo  - Too Early - https://thmatc.co/?l=FED99710


--- Support this podcast: https://anchor.fm/heidi-vega/support

Season 2 Trailer | I'm Back Bitches!

1m · Published 20 May 13:00

Season 2 of the My Work In Progress podcast premieres this week!

Music by Alpharo  - Too Early - https://thmatc.co/?l=FED99710

--- Support this podcast: https://anchor.fm/heidi-vega/support

Having A Fit Mind | Fatloss Series

27m · Published 28 Mar 16:42

This episode is all about what having a fit mind is and why it’s key to creating long lasting results on a fatloss journey. I’ve lost 40 lbs and have about 30 more pounds of fat to lose. So I am in the midst of it all and this series is all about the factors that have had the biggest impact on my progress. Being in the middle of it all also means that I can be completely honest about the tribulations that I am currently going through without sugar coating them. 

Music by:

 VALNTN - Mona Lisa - https://thmatc.co/?l=A9A98560

Alpharo  - Too Early - https://thmatc.co/?l=FED99710

--- Support this podcast: https://anchor.fm/heidi-vega/support

My Work In Progress has 58 episodes in total of non- explicit content. Total playtime is 27:59:27. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on March 27th, 2024 08:11.

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