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English
Non-explicit
spreaker.com
5.00 stars
1:09:25

Just Great Yoga

by Jay Co

Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana β€” everything you want from a yoga practice, anytime and anywhere you want it.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com πŸ™πŸ½
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.

Copyright: Copyright Jay Co

Episodes

#271 Be Yourself

1h 10m · Published 26 Mar 02:40
A little all over the place to start but we got it together for an ultimately strong and eclectic practice.
πŸ§˜πŸ½β€β™‚οΈ: child, single leg toe balance, crow, wide boat, resting frog
πŸŽ™: 240307.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com πŸ™πŸ½

#267 Rest Up

1h 1m · Published 27 Feb 04:55
A casually strong flow on a request for arm balances. Sunday vibes on a Thursday.
πŸ§˜πŸ½β€β™‚οΈ: toe balance, tiger, triangle twist, side crow, warrior III
πŸŽ™: 240215.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com πŸ™πŸ½

#266 Inside Out

1h 8m · Published 20 Feb 03:39
Clean and concise.
πŸ§˜πŸ½β€β™‚οΈ: boat, pyramid, side plank, bow, cow face
πŸŽ™: 240214.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com πŸ™πŸ½

#263 Weight of the World

1h 6m · Published 30 Jan 05:50
Love for the lower back tonight.
πŸ§˜πŸ½β€β™‚οΈ: child, kneeling side plank, pyramid, chair twist, locust
πŸŽ™: 240117.1830
New class every Monday. Unlimited Archive at JustGreatYoga.com πŸ™πŸ½

#259 Peace On Earth

1h 22m · Published 02 Jan 04:21
A fundamental flow with a bit of light core work. This will be a friendly way to get the year rolling.
πŸ§˜πŸ½β€β™‚οΈ: core sit, side angle, half moon, tiger, cow face
πŸŽ™: 231219.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com πŸ™πŸ½

#255 CTHOΒ 

1h 18m · Published 05 Dec 04:24
Heavy energy tonight. We cleared it out with this moderate, meandering flow.
πŸ§˜πŸ½β€β™‚οΈ: child twist, crescent, triangle twist, pyramid, camel
πŸŽ™: 231114.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com πŸ™πŸ½

#251 Samurai Jack

1h 17m · Published 07 Nov 04:27
A great, sweaty fundamental class.
πŸŽ™: 230725.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com πŸ™πŸ½

#247 Eye of the StormΒ 

1h 9m · Published 10 Oct 02:21
A kind of lively energy in class today led to a strong class with a lot of active hip opening and strengthening.
πŸ§˜πŸ½β€β™‚οΈ: abs, chair twist, humble warrior, lizard, half moon
πŸŽ™: 230822.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com πŸ™πŸ½

#243 The Voice

1h 24m · Published 12 Sep 02:15
Strong and playful this evening. Lots of balance.
πŸ§˜πŸ½β€β™‚οΈ: down pup, standing split var, warrior III var, side plank, triangle
πŸŽ™: 230907.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com πŸ™πŸ½

#239 None of the Above

1h 14m · Published 15 Aug 00:12
This one was almost like a yin/yang. We started out strong but then the room kind of pooped out so we ended up in a lot of hips and deep stretches in the second half.
πŸ§˜πŸ½β€β™‚οΈ: boat, chair, dancer, janu, plow
πŸŽ™: 230810.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com πŸ™πŸ½

Just Great Yoga has 22 episodes in total of non- explicit content. Total playtime is 25:27:19. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:46.

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