Just Great Yoga
by Jay Co
Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana β everything you want from a yoga practice, anytime and anywhere you want it.
We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.
New class every Monday. Unlimited archive at JustGreatYoga.com ππ½
OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
Copyright: Copyright Jay Co
Episodes
#271 Be Yourself
1h 10m · Publishedπ§π½ββοΈ: child, single leg toe balance, crow, wide boat, resting frog
π: 240307.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
#267 Rest Up
1h 1m · Publishedπ§π½ββοΈ: toe balance, tiger, triangle twist, side crow, warrior III
π: 240215.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
#266 Inside Out
1h 8m · Publishedπ§π½ββοΈ: boat, pyramid, side plank, bow, cow face
π: 240214.0900
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
#263 Weight of the World
1h 6m · Publishedπ§π½ββοΈ: child, kneeling side plank, pyramid, chair twist, locust
π: 240117.1830
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
#259 Peace On Earth
1h 22m · Publishedπ§π½ββοΈ: core sit, side angle, half moon, tiger, cow face
π: 231219.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
#255 CTHOΒ
1h 18m · Publishedπ§π½ββοΈ: child twist, crescent, triangle twist, pyramid, camel
π: 231114.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
#251 Samurai Jack
1h 17m · Publishedπ: 230725.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
#247 Eye of the StormΒ
1h 9m · Publishedπ§π½ββοΈ: abs, chair twist, humble warrior, lizard, half moon
π: 230822.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
#243 The Voice
1h 24m · Publishedπ§π½ββοΈ: down pup, standing split var, warrior III var, side plank, triangle
π: 230907.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
#239 None of the Above
1h 14m · Publishedπ§π½ββοΈ: boat, chair, dancer, janu, plow
π: 230810.1800
New class every Monday. Unlimited Archive at JustGreatYoga.com ππ½
Just Great Yoga has 22 episodes in total of non- explicit content. Total playtime is 25:27:19. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 22:46.