N1 Fitness Podcast
by Marcus SidhuI help busy professionals lose fat and get healthy sustainably!
Copyright: N1 Fitness Inc.
Episodes
273: How I Broke Up With My Phone
15m · PublishedWould you like to use your phone less? If so, you’ll want to listen to this episode where Marcus outlines 10 specific things that you can do to live more in the real world and less in the virtual world. Enjoy!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
YouTube
TikTok
271: The 3 Body Types & Fat Loss
11m · PublishedIs it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all things ‘body types’ and how they relate to fat loss. Enjoy!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
YouTube
TikTok
270: Should You Eat More On Workout Days?
11m · PublishedShould you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
YouTube
TikTok
269: How To Start Journaling
15m · PublishedMarcus is sharing his journal template that he’s been using over the last 3+ years to improve not only his physical health, but also his mental and emotional well-being. Enjoy!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
YouTube
TikTok
268: Emotional Eating & Fat Loss
26m · PublishedIs emotional eating sabotaging your fat loss and health goals? If so, you’ll want to tune-in for this one. Enjoy!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
YouTube
TikTok
267: The No Bullsh*t Guide To Manage Stress
25m · PublishedFeeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
YouTube
TikTok
266: My Current Workout Routine
16m · PublishedMarcus’ workout routine has evolved a fair bit over the last 23 years and in this episode, he is sharing exactly how his movement practice is looking right now and how he approaches his fitness as a whole. Enjoy!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
YouTube
TikTok
265: A Perfectionist's Guide To Fat Loss
17m · PublishedIs a perfectionist mindset getting in the way of your fat loss and health goals? If so, you’ll want to listen to this episode!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
YouTube
TikTok
264: How To Lose Fat Without Losing Muscle
10m · PublishedIn this episode Marcus is explaining exactly what you need to do to lose fat and maintain your muscle mass in the process!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
YouTube
TikTok
N1 Fitness Podcast has 282 episodes in total of non- explicit content. Total playtime is 118:55:26. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 23rd, 2024 05:12.
