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14:09

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250FIT

by Keisha Austin

Join your host Keisha and Kim weekly on Wednesdays and Sundays to discuss topics that impact women from sex, relationships, fitness, and finances. Kim is an energetic fitness challenge enthusiasts who started her journey to health at about 250 pounds. She made her decision to pursue wellness and drop the weight after being diagnosed with breast cancer. Keisha is a CPT, certified personal trainer, and behavioral health specialist who started her fitness journey at right under 250 pounds and made the decision to pursue freedom and drop the weight.

Copyright: Keisha Austin

Episodes

Episode 18: “Perfect Love Cast Out All Fear"

6m · Published 02 Sep 11:19
Join your host Keisha as she shares a personal story of the impact of releasing fear and moving in faith. 

Episode 17: Friendzone

31m · Published 30 Aug 22:15

Join your host Keisha and Kim as they chat with Rhonda Haynes about being "friend zoned". What do you do once you have been friend zoned? 

Episode 16: Heart Healthy

11m · Published 26 Aug 22:54

Join your host Kim for the mid week quickie  as she talks about the importance of caring for your heart and living a healthy lifestyle. 

Episode 15: Let's Talk Online Dating

29m · Published 24 Aug 00:06
Join your host Keisha and Kim as they talk with guest Rhonda Haynes about online dating at 50 and better. Nothing is off limits for the discussion as Kim and Rhonda answer some very real question about sex and relationships...does "it" still work after 50. Is online dating a solution or part of the problem?

Episode 14: Your Faith Walk!

6m · Published 19 Aug 14:50
Join your host Keisha as she talks about the importance of growing your relationship with God with intentionality. She shares her thoughts on how to shift your spiritual time from an obligation to a joy. As you spend time in His presence His presence and desires become clear. 

Episode 14: Your Faith Walk!

6m · Published 19 Aug 14:50
Join your host Keisha as she talks about the importance of growing your relationship with God with intentionality. She shares her thoughts on how to shift your spiritual time from an obligation to a joy. As you spend time in His presence His presence and desires become clear. 

Episode 13: "Understanding Your Queen'dom" - Part 1

29m · Published 16 Aug 23:12
Rhonda Haynes, an accomplished Black woman that refuses to take no for an answer. Listen, even if there is no music, she's ready to dance. You can always find Rhonda with a smile on her face accompanied by a positive spirit that never meets a stranger. She is a 25-year seasoned IT professional employed as a Quality Test Software Engineer with one of the nation's leaders in providing financial services for our military families AND she can sell you a house. That's right this proud mother of a 25-year-old son that blessed her with her newfound love, a 1-year-old grandson is also a talented Real Estate Professional. As a native of Marshall, TX by way of Wichita, KS, Rhonda spent most of her adulthood in the DFW area...dating.  Although she's an expert in how to do "Single", she's long overdue on the wait for Mister Right. Join us for an honest conversation where she opens up about her experiences with situationships.  "I thought he was the one, but he said...."  Connect with Rhonda Haynes: Email [email protected] or 972-741-9890.

Episode 12: 3 MUST DOs to stay heat healthy

3m · Published 12 Aug 23:02
Join your host Kim for the mid week quickie as she shares 3 quick tips to help you stay healthy in the heat. 1) Drink plenty of water 2) Cover up   3) Listen to your body. 

Episode 11: Are you earning your food?

22m · Published 10 Aug 01:40

Join your host Keisha and Kim as they answer a question from a listener: "what does it mean to earn your food? And is this a good practice?". Keisha and Kim talk openly about having an unhealthy relationship with food and how to make different choices that will break shame cycles and shift our family paradigms and attitudes toward food. 

Episode 10: Weight Loss Tip

5m · Published 05 Aug 11:00

Join your host Keisha as she shares a quick mid week tip: take one small meal and turn it into 4 smaller meals. This will save you time, calories, and money. Working out is only a small part of the equation, your food and portion size is very important to living healthier and conquering your goal! 

250FIT has 21 episodes in total of non- explicit content. Total playtime is 4:57:28. The language of the podcast is English. This podcast has been added on November 28th 2022. It might contain more episodes than the ones shown here. It was last updated on March 31st, 2024 19:47.

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