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Broken and Beautiful Souls

by Dawn Sanders, M.A.C. and Spiritual Director

This podcast is for you if you would love to have some support in identifying where you feel discouraged, broken or just plain old stuck. It will also aid in moving you toward healing so you can journey with greater confidence into the beautiful soul you were created to be.

Copyright: Copyright © 2018 |Broken and Beautiful Souls | All rights reserved

Feed · Apple Podcasts · Overcast · Castro · Pocket Casts · Health & Fitness · Self Help · Religion & Spirituality

The podcast is hosted on libsyn.com. Each episode is on average 23:11 long.

Rated 5.0 stars

Episodes

Episode 035: Mindful of Self-Care During Challenge and Trauma (Part 1)

Do you have a mindful plan for self-care to stay healthy and strong during times of challenge, transition and/or trauma? Have you ever woken up exhausted, wondering how you will even make it through the day and wondering if you could be diagnosed with burnout? If you work or live in high stress situations or have experienced overwhelming challenge,...Read more

23:03 playtime · Published over 3 years ago · Permalink

Episode 034: Rewind ~ You Rule (Creating Your Kingdom)

Unfortunately, Dawn's summer cold has not been kind to her voice. In light of this self-care journey (and for the sake of being kind to her voice), Dawn thought it would be appropriate to rewind once again to the topic of Creating Your Kingdom. She hopes this episode will set the stage for being mindful of our unique kingdoms, what we grow in our gardens,...Read more

18:23 playtime · Published over 3 years ago · Permalink

Episode 033: Rewind ~ Decision-Making (Ruminate or Release?)

This week, I have decided again to focus on support and care for my own body.  I also celebrate you and thank you for downloading your podcast favorites.  Today, listen in to "Decision-Making." Have you ever found yourself faced with a decision and all you can do is ruminate over whether to say “yes” or “no” or if you should stay or go? After making a...Read more

19:16 playtime · Published over 3 years ago · Permalink

Episode 032: Rewind ~ Free To Be Me (The Comparison Game)

In honor of celebrating God's creation of the amazing feminine, I have decided to take this week and focus on support and care for my own body.  I also celebrate you and thank you for downloading your podcast favorites.  Today, listen in to "Free To Be Me." 
Comparing ourselves to others binds us to enmity and loneliness.  This causes separation in...Read more

23:31 playtime · Published over 3 years ago · Permalink

Episode 031: Shame, Contempt & Healthy Relating

Your own shame and contempt negatively impact relationship and prevent intimacy.  Today’s podcast is an excerpt from a teaching Dawn shared at a Spiritual Nurture Retreat in Europe.  In this talk she references a chart adapted from Terry Real’s book, The New Rules of Marriage, as well as a Bible story about a woman, her shame and an alabaster jar. ...Read more

26:53 playtime · Published almost 4 years ago · Permalink

Episode 030: Trauma and Healing ~ Part 4 (Interview with Lara)

For the one experiencing it, unnamed Secondary Trauma/Vicarious Trauma often results in more harm. Listen to an interview with Lara to hear what she has learned about her own secondary trauma and what has blossomed out of her own brokenness. ~~~~~~~~~~~~~~~ “The seed breaks to give us wheat. The soil breaks to give us the crop. The sky breaks to give us...Read more

22:10 playtime · Published almost 4 years ago · Permalink

Episode 029 : Trauma and Healing ~ Part 3 (Secondary Trauma)

Secondary Trauma, also known as Vicarious Trauma, is the lesser known sibling of trauma. A secondary trauma victim rarely understands why she feels disrupted; she feels as if her body has been hijacked. It is terribly confusing for the brain to sort this out when the direct trauma(s) did not happen to the helper or observer. Join Dawn today as she helps...Read more

27:45 playtime · Published almost 4 years ago · Permalink

Episode 028: Trauma and Healing ~ Part 2

Trauma impacts us physically, mentally, emotionally and spiritually. Listen as Dawn continues to walk us through an example from her own story, how she was impacted and what helped to bring about healing. ~~~~~~~~~~~~~~~ “Our brains continually form maps of the world – maps of what is safe and what is dangerous.” ~Bessel van der Kolk...Read more

22:38 playtime · Published almost 4 years ago · Permalink

Episode 027: Trauma and Healing ~ Part 1

What is trauma and how does it impact us physically, mentally, emotionally and spiritually? Dawn walks through an example from her own story of how she was impacted by a traumatic event and what helped to bring about healing. ~~~~~~~~~~~~~~~ “The big issue for traumatized people is that they didn’t own themselves anymore. Any loud sound, anybody insulting...Read more

18:02 playtime · Published almost 4 years ago · Permalink

Episode 026: Holding Story/Creating Space ~ Part 3 (Interview with Lindsey)

An interview with Lindsey gives us a glorious example of risk and determination to equip her church with the ability to hold stories, even trauma stories, well. Learn what to avoid and how to hold stories in relationship with skill and honor. ~~~~~~~~~~   “In a profound way, our intentionality is a key ingredient in determining whether we notice God...Read more

34:54 playtime · Published almost 4 years ago · Permalink

Broken and Beautiful Souls has 46 episodes in total of non- explicit content. Total playtime is 17:46:59. This podcast has been added on December 25th 2022. It might contain more episodes than the ones shown here. It was last updated on January 30th, 2023 05:11.

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