35m ·
Published
28 Apr 15:54
Steve Grant is a good friend that I met through Lose It! Initially he was simply and active member and enthusiastic supporter of others, but recently he became an official Lose It! moderator. He hails from Quebec City, Quebec, and works as a software engineer. He has had a long-term struggle with his weight (and ... Read more MYST 8: Steve Grant, Lose IT! Moderator, Yo-Yo Breaker and Poutine?
9m ·
Published
24 Apr 07:00
We all have bad days. We all make mistakes. We all make bad choices. That is part of being human. If we hold our personal expections to the level of perfection, we are dooming ourselves to missing the mark. I’m not saying don’t try to improve, but I am suggesting that you forgive yourself for ... Read more MYST 7: Booster for April 24, 2014
34m ·
Published
21 Apr 07:00
MYST 6: Cathy Aster Cathy Aster is a 57 year old woman, who lives the big city life. She works full time, stays active and is a weight loss success story. She used a healthy and common sense approach to losing weight by making changes that she will maintain because she did not do anything ... Read more MYST 6: Cathy Aster–The Intersection of Amelia Earhart and Boxing?
17m ·
Published
17 Apr 16:52
Boosters are used in medicine to help prevent disease. They maintain a level of physical health. As a registered nurse, I am familiar with that type of booster. But what about your motivational health? In this case, the booster I am thinking of is like one of those huge Saturn V rockets that blasted out ... Read more MYST 5: Booster, April 17, 2014. Time to blast off!
34m ·
Published
14 Apr 07:00
MYST 4 Lisa Cain, Snack Girl to the Rescue! Lisa Cain, Ph.D. is an evolutionary biologist by day, but at night she dons her cape of good health and the mask of nutrition to become “Snack Girl!” No, not really. She started the website as a full time endeavor in 2009 and is publishing her ... Read more MYST 4: Lisa Cain, Snack Girl to the rescue!
46m ·
Published
11 Apr 07:00
Meron Bareket has lived a fascinating life in just 26 years. He decided high school was holding him back, so he decided to jump straight into college, bypassing getting his high school diploma. He survived a devastating car accident–not his fault!–and started a business while rehabbing at his parent’s home. He worked in the IT ... Read more MYST 3: Meron Bareket: Entrepreneur, Magazine Owner, Radio Broadcaster, International Educator–all before age 26?
17m ·
Published
10 Apr 07:00
This will be a weekly podcast (or more often, we will see.) We will have weekly guests, who will share their personal experiences and success stories, as well as how they overcame challenges. This episode explains the format of the show, as well as laying out all my “secrets” to success. I give the four ... Read more MYST 2: So, how is all this going to work?
29m ·
Published
09 Apr 17:26
For the first time, Trevor’s story. I have told bits and pieces in various blog posts, but this episode helps to connect all the dots and explain why I am starting this podcast. You may not need to hear this episode, but I hope you will listen to it. I try to explain what I ... Read more MYST 1: Who is Trevor LaRene and why is he talking to YOU?