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Episodes
The Art of Wellness - Ep. 28 Music Therapy with Fleur Hughes
19m · Published
Tony talks with Fleur Hughes, who became a music therapist as a result of her experiences in Afghanistan while serving in the British Army. Fleur Hughes discusses how music therapy works and how it can be used in treating conditions as different as post traumatic stress disorder (PTSD), dementia, and Parkinson’s. Fleur can be contacted at http://www.nextstepltd.ca/staff.html
The Art of Wellness - Ep. 27 Finding Your Fit
17m · Published
It’s the New Year and though many of us have resolved to become fitter, resolutions can prove so hard to keep. Tony’s guest is trainer Kathleen Trotter, author of Finding Your Fit: A Compassionate Trainer’s Guide to a Making Fitness a Lifelong Habit. Kathleen and Tony talk about the pitfalls and perils on embarking on a new exercise regime and how to successfully achieve and maintain your fitness goals not just for the first three weeks of January but all year long. For more on Kathleen, go to http://www.kathleentrotter.com
The Art of Wellness - Ep. 26 Healthy Aging in a Car Dependent City
15m · Published
There’s a tsunami of old people about to wash over us. By 2041, 1 in 4 Canadians will be over the age of 65 and 1.3 million will be over the age of 85. Senior Associate with the Canadian Urban Institute, renowned planner and writer Glenn Miller talks about how we need to redesign our cities to keep aging Canadians active.
The Art of Wellness - Ep 25 Street Art Moves People
15m · Published
Getting people out of their cars and walking is one of the easiest ways to improve their health and yet many streets are unsafe or ugly places to be. Lilie Zendel, Director of StreetARToronto, talks to Tony about how the simple act of commissioning murals has created big changes to the way people move about the city and how the presence of street art has improved the overall physical and social health of Toronto’s citizens. More information on StreetARToronto can be found at www.toronto.ca/streetart
The Art of Wellness Ep. 24 - Creating Mentally Healthy Workplaces
17m · Published
Earlier this year, CivicAction Toronto committed to a four year action plan to improve mental health in the workplace. CEO Sevaun Palvetzian joins Tony to discuss this ambitious new initiative which seeks to address a problem which has already affected 1 in 2 workers in the Greater Toronto Hamilton Region and could result in almost $17 billion in lost productivity over the next 10 years if not addressed.
The Art of Wellness - Ep 23 The Successful Job Transition
20m · Published
Only one third of Canadians stay in a job for over four years. And transitioning to the next job can be very stressful – especially if leaving hasn’t been your choice. Career coach Trevor Cape joins Tony to discuss the surprising opportunities that sudden job loss can present, the pitfalls to avoid, and successful strategies for nailing the job interview. Contact Trevor at: [email protected]
The Art of Wellness - Ep 22 You Are What You Eat
24m · Published
Nutritionist and Dietitian Amanda Lapidus talks to Tony about the importance of good nutrition in contributing to your overall health.
The Art of Wellness - Ep 21 Shoot for the Top
41m · Published
Monique Camenzuli reviews I. Q. Kitchen. Salon impresario Maurice Fiorio joins Tony to talk about how the drive to become a renowned, internationally recognized hair stylist and a recreational mountain climber come from the same source - a desire to push the limits and aim for the top.
The Art of Wellness - Ep 20 Buyer Beware
37m · Published
Training is an investment of both time and money. With personal trainer, fitness writer, and Nordic walker extraordinaire Barb Gormley, Tony investigates how to find the perfect trainer for you including what makes a good trainer, how to fire one you don’t like, and the question we all want to ask - who trains the trainer?
The Art of Wellness - Ep. 18 Pattern Recognition
40m · Published
Tony talks with Dr. Clemon George internationally respected epidemiologist and community health researcher, about what we learn from large global studies on disease as well as the impact of small, targeted community interventions. Regular contributor Miriam Varadi looks at the future of money and asks if wallets soon be a thing of the past.
PeachRadio.com has 44 episodes in total of non- explicit content. Total playtime is 27:36:27. The language of the podcast is English. This podcast has been added on August 9th 2022. It might contain more episodes than the ones shown here. It was last updated on April 8th, 2024 06:13.
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