Say It Out Loud with Vasavi Kumar
by Vasavi Kumar
Hosted by Vasavi Kumar, the Queen of Saying It Out Loud, this show is dedicated to helping you break free from the chains of silence and step into the fullness of who you are.
Vasavi believes that when you use your voice, magic happens. And she's here to guide you on a transformative journey towards embracing your true self.
Through heartfelt conversations, captivating stories, and practical insights, Say It Out Loud will show you the incredible strength that lies within your words. You'll discover the power to speak up, share your ideas, and stand up for what you believe in.
Vasavi's relatable and down-to-earth approach will make you feel like you're having a conversation with a trusted friend, providing a safe space to explore and embrace your unique voice.
No matter where you are on your journey, whether you're just starting to find your voice or looking to amplify it even further, this podcast is your go-to resource for encouragement, guidance, and inspiration. Vasavi's passion for helping you unlock your true potential shines through in every episode, leaving you feeling empowered and ready to make your voice heard.
Copyright: © 2024 Say It Out Loud Studios
Episodes
Using Your Voice to Get What You Want
32m · PublishedThis episode was originally aired on Rock Your Comeback podcast with Nichole Eaton, Author and Intuitive Therapist. Rock Your Comeback is all about reclaiming your power in your life through your body, mind and spirit.
Subscribe to Rock Your Comeback Podcast here.
SUPPORT THE SHOW
ORDER MY NEW BOOK, Say It Out Loud
GET MY WEEKLY VOICE NOTES
FOLLOW Vasavi Kumar on IG
FREE RESOURCES:
SAY IT OUT LOUD MINI-COURSE
7-DAY INSTAGRAM LIVE FREE CHALLENGE
CAMERA CONFIDENT MASTERCLASS
10 MUST-HAVE HABITS OF ULTRA CONFIDENT WOMEN (VIDEO AND 20 PAGE GUIDE)
Using Your Voice to Get What You Want
32m · PublishedThis episode was originally aired on Rock Your Comeback podcast with Nichole Eaton, Author and Intuitive Therapist. Rock Your Comeback is all about reclaiming your power in your life through your body, mind and spirit.
Subscribe to Rock Your Comeback Podcast here.
SUPPORT THE SHOW
ORDER MY NEW BOOK, Say It Out Loud
GET MY WEEKLY VOICE NOTES
FOLLOW Vasavi Kumar on IG
FREE RESOURCES:
SAY IT OUT LOUD MINI-COURSE
7-DAY INSTAGRAM LIVE FREE CHALLENGE
CAMERA CONFIDENT MASTERCLASS
10 MUST-HAVE HABITS OF ULTRA CONFIDENT WOMEN (VIDEO AND 20 PAGE GUIDE)
Guest on Close the Chapter Podcast with Kristen Boice
41m · PublishedI was on the Close the Chapter podcast with Kristen Boice. She has a soft heart and a BOLD VOICE. I am so grateful to her for creating a space on her podcast for me to share my personal journey with bipolar disorder.
ORIGINAL SHOW NOTES:
In this episode, Kristen talks with Vasavi Kumar, the author of the book “Say it Out Loud,” about bipolar disorder, authenticity and more. They delve into challenging misconceptions about bipolar disorder, exploring family dynamics, and navigating the ongoing path of self-discovery.
You'll Learn
- Vasavi Kumar's personal journey as a first-generation Indian immigrant and how it shaped her mission to empower others.
- The significance of finding and embracing your authentic voice in your personal growth and self-discovery.
- Valuable insights on navigating family relationships and deconstructing societal programming to live a more authentic life.
- Insights from Vasavi's new book, "Say it Out Loud," which empowers you to use your voice to pursue your dreams and experience personal transformation.
Resources
Vasavi's Book: "Say it Out Loud"
Building the Courage to Say it Out Loud
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you.
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.
Support the showSUPPORT THE SHOW
ORDER MY NEW BOOK, Say It Out Loud
GET MY WEEKLY VOICE NOTES
FOLLOW Vasavi Kumar on IG
FREE RESOURCES:
SAY IT OUT LOUD MINI-COURSE
7-DAY INSTAGRAM LIVE FREE CHALLENGE
CAMERA CONFIDENT MASTERCLASS
10 MUST-HAVE HABITS OF ULTRA CONFIDENT WOMEN (VIDEO AND 20 PAGE GUIDE)
Guest on Close the Chapter Podcast with Kristen Boice
41m · PublishedI was on the Close the Chapter podcast with Kristen Boice. She has a soft heart and a BOLD VOICE. I am so grateful to her for creating a space on her podcast for me to share my personal journey with bipolar disorder.
ORIGINAL SHOW NOTES:
In this episode, Kristen talks with Vasavi Kumar, the author of the book “Say it Out Loud,” about bipolar disorder, authenticity and more. They delve into challenging misconceptions about bipolar disorder, exploring family dynamics, and navigating the ongoing path of self-discovery.
You'll Learn
- Vasavi Kumar's personal journey as a first-generation Indian immigrant and how it shaped her mission to empower others.
- The significance of finding and embracing your authentic voice in your personal growth and self-discovery.
- Valuable insights on navigating family relationships and deconstructing societal programming to live a more authentic life.
- Insights from Vasavi's new book, "Say it Out Loud," which empowers you to use your voice to pursue your dreams and experience personal transformation.
Resources
Vasavi's Book: "Say it Out Loud"
Building the Courage to Say it Out Loud
For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com.
Subscribe and Get a free 5-day journal at www.kristendboice.com/freeresources to begin closing the chapter on what doesn’t serve you and open the door to the real you.
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form.
Support the showSUPPORT THE SHOW
ORDER MY NEW BOOK, Say It Out Loud
BE A BOLD VOICE
FOLLOW Vasavi Kumar on IG
FREE RESOURCES:
SAY IT OUT LOUD MINI-COURSE
7-DAY INSTAGRAM LIVE FREE CHALLENGE
CAMERA CONFIDENT MASTERCLASS
10 MUST-HAVE HABITS OF ULTRA CONFIDENT WOMEN (VIDEO AND 20 PAGE GUIDE)
Everyday Awakening with Catherine Duncan
37m · PublishedOn this week's episode of SAY IT OUT LOUD, I am sitting down with Catherine Duncan who is the author of Everyday Awakening.
In this interview we talk about:
• Key essential practices for opening your heart and soul
• How to feel more alive each day—from someone who faced death at age 11.
• Wisdom on life from someone who's had multiple Near-Death Experiences, and what you need to know about "the other side."
• Step-by-step practices to move you out of your mind, into your heart, and awaken.
• Firsthand accounts of mysticism.
And so much more!!! You will begin to move from stress to presence, from your mind into your heart and soul.
Preorder EVERY DAY AWAKENING here!!!!
Follow Catherine on Instagram
SUPPORT THE SHOW
ORDER MY NEW BOOK, Say It Out Loud
BE A BOLD VOICE
FOLLOW Vasavi Kumar on IG
FREE RESOURCES:
SAY IT OUT LOUD MINI-COURSE
7-DAY INSTAGRAM LIVE FREE CHALLENGE
CAMERA CONFIDENT MASTERCLASS
10 MUST-HAVE HABITS OF ULTRA CONFIDENT WOMEN (VIDEO AND 20 PAGE GUIDE)
Everyday Awakening with Catherine Duncan
37m · PublishedOn this week's episode of SAY IT OUT LOUD, I am sitting down with Catherine Duncan who is the author of Everyday Awakening.
In this interview we talk about:
• Key essential practices for opening your heart and soul
• How to feel more alive each day—from someone who faced death at age 11.
• Wisdom on life from someone who's had multiple Near-Death Experiences, and what you need to know about "the other side."
• Step-by-step practices to move you out of your mind, into your heart, and awaken.
• Firsthand accounts of mysticism.
And so much more!!! You will begin to move from stress to presence, from your mind into your heart and soul.
Preorder EVERY DAY AWAKENING here!!!!
Follow Catherine on Instagram
SUPPORT THE SHOW
ORDER MY NEW BOOK, Say It Out Loud
GET MY WEEKLY VOICE NOTES
FOLLOW Vasavi Kumar on IG
FREE RESOURCES:
SAY IT OUT LOUD MINI-COURSE
7-DAY INSTAGRAM LIVE FREE CHALLENGE
CAMERA CONFIDENT MASTERCLASS
10 MUST-HAVE HABITS OF ULTRA CONFIDENT WOMEN (VIDEO AND 20 PAGE GUIDE)
Shadow Work, Social Media, and Being Followed with Amanda Bucci
35m · PublishedToday, I'm sitting down with my friend and author of the book which you can pre-order below:
FOLLOWED: The Content Creator's Guide to Being Seen, Facing Judgment, and Building an Authentic Personal Brand.
This episode and book is for all my people out there who want to understand and learn how to be more of themselves on social media.
Pre-Order FOLLOWED: The Content Creator's Guide to Being Seen, Facing Judgment, and Building an Authentic Personal Brand.
Follow Amanda Bucci on Instagram here.
SUPPORT THE SHOW
ORDER MY NEW BOOK, Say It Out Loud
GET MY WEEKLY VOICE NOTES
FOLLOW Vasavi Kumar on IG
FREE RESOURCES:
SAY IT OUT LOUD MINI-COURSE
7-DAY INSTAGRAM LIVE FREE CHALLENGE
CAMERA CONFIDENT MASTERCLASS
10 MUST-HAVE HABITS OF ULTRA CONFIDENT WOMEN (VIDEO AND 20 PAGE GUIDE)
Shadow Work, Social Media, and Being Followed with Amanda Bucci
35m · PublishedToday, I'm sitting down with my friend and author of the book which you can pre-order below:
FOLLOWED: The Content Creator's Guide to Being Seen, Facing Judgment, and Building an Authentic Personal Brand.
This episode and book is for all my people out there who want to understand and learn how to be more of themselves on social media.
Pre-Order FOLLOWED: The Content Creator's Guide to Being Seen, Facing Judgment, and Building an Authentic Personal Brand.
Follow Amanda Bucci on Instagram here.
SUPPORT THE SHOW
ORDER MY NEW BOOK, Say It Out Loud
BE A BOLD VOICE
FOLLOW Vasavi Kumar on IG
FREE RESOURCES:
SAY IT OUT LOUD MINI-COURSE
7-DAY INSTAGRAM LIVE FREE CHALLENGE
CAMERA CONFIDENT MASTERCLASS
10 MUST-HAVE HABITS OF ULTRA CONFIDENT WOMEN (VIDEO AND 20 PAGE GUIDE)
Guest on The Mark Groves Podcast
1h 1m · PublishedThis episode was originally aired on May 15, 2023 on the Mark Groves Podcast.
Original shownotes:
Today I welcome back my good friend, the “Queen of Saying It Out Loud,” Vasavi Kumar!
She has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way… out loud. When she was diagnosed with bipolar disorder at the age of 19, she made it her life’s purpose to understand how her mind works, starting with making room to hear herself think. Her mission is to share everything—the good, bad, and ugly—in order to teach a more mindful, practical, and simple way of running every aspect of your life.
In this episode, Vasavi teaches us the importance of “saying it out loud” - how to talk to yourself to build self-trust, heal from past traumas, and gain greater clarity about who you are and your calling. Vasavi shares practical tips for cultivating a discerning, gentle, and firm inner voice and unlocking the power of your inner child's voice. She also shares some of her powerful exercises to help guide our self-talk. Don't miss this powerful jam sesh!
Discover:
- The difference between writing down what you feel and actually saying it out loud
- Explore how the tone of your inner voice affects your mental health, and find out how to speak to yourself in a positive and empowering way
- How unspoken trauma can manifest in your life, and how to heal from it and move toward a more fulfilling life
- How you can trust yourself again and let your inner child's voice be heard
00:00 Intro
01:12 Writing Say It Out Loud
08:22 Difference between saying and writing what you feel
11:04 The power of talking to yourself out loud
18:21 Importance of the tone of your voice
21:51 Have trust in yourself
31:39 Your inner child wants to be heard
33:35 Exploring unspoken trauma
39:45 Practice and prepare
43:15 Overcoming fear and embracing visibility
53:57 The healing power of writing
Links:
- Book: sayitoutloudbook.com
- Instagram: https://instagram.com/mynameisvasavi
- LinkedIn: https://www.linkedin.com/in/vasavikumar1/
- Facebook: https://www.facebook.com/VasaviKumarUnfiltered
- YouTube: https://youtube.com/vasavikumar
- Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards
SUPPORT THE SHOW
ORDER MY NEW BOOK, Say It Out Loud
GET MY WEEKLY VOICE NOTES
FOLLOW Vasavi Kumar on IG
FREE RESOURCES:
SAY IT OUT LOUD MINI-COURSE
7-DAY INSTAGRAM LIVE FREE CHALLENGE
CAMERA CONFIDENT MASTERCLASS
10 MUST-HAVE HABITS OF ULTRA CONFIDENT WOMEN (VIDEO AND 20 PAGE GUIDE)
Guest on The Mark Groves Podcast
1h 1m · PublishedThis episode was originally aired on May 15, 2023 on the Mark Groves Podcast.
Original shownotes:
Today I welcome back my good friend, the “Queen of Saying It Out Loud,” Vasavi Kumar!
She has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way… out loud. When she was diagnosed with bipolar disorder at the age of 19, she made it her life’s purpose to understand how her mind works, starting with making room to hear herself think. Her mission is to share everything—the good, bad, and ugly—in order to teach a more mindful, practical, and simple way of running every aspect of your life.
In this episode, Vasavi teaches us the importance of “saying it out loud” - how to talk to yourself to build self-trust, heal from past traumas, and gain greater clarity about who you are and your calling. Vasavi shares practical tips for cultivating a discerning, gentle, and firm inner voice and unlocking the power of your inner child's voice. She also shares some of her powerful exercises to help guide our self-talk. Don't miss this powerful jam sesh!
Discover:
- The difference between writing down what you feel and actually saying it out loud
- Explore how the tone of your inner voice affects your mental health, and find out how to speak to yourself in a positive and empowering way
- How unspoken trauma can manifest in your life, and how to heal from it and move toward a more fulfilling life
- How you can trust yourself again and let your inner child's voice be heard
00:00 Intro
01:12 Writing Say It Out Loud
08:22 Difference between saying and writing what you feel
11:04 The power of talking to yourself out loud
18:21 Importance of the tone of your voice
21:51 Have trust in yourself
31:39 Your inner child wants to be heard
33:35 Exploring unspoken trauma
39:45 Practice and prepare
43:15 Overcoming fear and embracing visibility
53:57 The healing power of writing
Links:
- Book: sayitoutloudbook.com
- Instagram: https://instagram.com/mynameisvasavi
- LinkedIn: https://www.linkedin.com/in/vasavikumar1/
- Facebook: https://www.facebook.com/VasaviKumarUnfiltered
- YouTube: https://youtube.com/vasavikumar
- Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards
SUPPORT THE SHOW
ORDER MY NEW BOOK, Say It Out Loud
BE A BOLD VOICE
FOLLOW Vasavi Kumar on IG
FREE RESOURCES:
SAY IT OUT LOUD MINI-COURSE
7-DAY INSTAGRAM LIVE FREE CHALLENGE
CAMERA CONFIDENT MASTERCLASS
10 MUST-HAVE HABITS OF ULTRA CONFIDENT WOMEN (VIDEO AND 20 PAGE GUIDE)
Say It Out Loud with Vasavi Kumar has 402 episodes in total of non- explicit content. Total playtime is 244:15:04. The language of the podcast is English. This podcast has been added on August 20th 2022. It might contain more episodes than the ones shown here. It was last updated on June 5th, 2024 00:10.
