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Blended Radio
by Blended AthleticsHelping you pursue excellence by improving your physical, mental and emotional wellness!
Copyright: Blended Athletics
Episodes
Coach's Corner Episode 7 - "Strength for Life" with Darryl and Cody
41m · PublishedCoaches Darryl and Cody sat down to discuss their shared passion for strength. Although they approach strength training in very different ways, they both agree that strength is essential for maintaining quality of life in the long run. Darryl and Cody also discuss different ways to measure strength and some general principles on how to build and progress strength.
Coach's Corner Episode 6 - "Why We Coach" with Morgan, Jason, Darryl, and Cody
27m · PublishedSome of our full-time coaches discuss how and why they chose to pursue a coaching career. In the second half of this episode, they talk about why coaching has been a fulfilling occupation for them.
Coach's Corner Episode 5 - "Proactive vs Reactive Health" With Darryl and Jason
23m · PublishedDarryl and Jason discuss being proactive versus reactive in regards to maintaining your health. They share their tips for staying motivated to manage your health, becoming aware of the signals your body is giving you, and using positive reinforcement to your advantage while building healthy habits.
Coach's Corner Episode 4 - "Being Present" with Kim, Jason, and Darryl
38m · PublishedKim, Jason, and Darryl share their insights and experiences on being present, managing distractions, and dealing with discomfort in order to grow personally.
Coach's Corner Episode 3 - "Pivot Your Fitness" with Morgan, Darryl, Jason, and Cody
25m · PublishedIn this episode, Morgan, Darryl, Jason, and Cody discuss what it means to be active vs to be training, the potential downfalls of pursuing high performance over health, staying fit and active without access to gyms, and the value of reflecting on the reasons you exercise.
Coach's Corner Episode 2 - Plant-Based Diets with Morgan and Jason
26m · PublishedIn this episode, coaches Morgan and Jason discuss plant-based diets. Morgan has been plant-based for over 10 years and Jason has experimented with this approach. In their conversation, they cover their experiences, different plant-based approaches, protein intake, supplementation, and more.
Jason is a Precision Nutrition L1 coach and is currently completing L2.
Coach's Corner Episode 1 - Sleep with Darryl and Cody
35m · PublishedIn this episode, Darryl and Cody discuss the importance of sleep, sleep hygiene tips, and their nighttime winddown routines.
The Pursuit of Excellence, EP.10: As we move into our 2nd shutdown Dave's message is simple. Support each other!
8m · PublishedIn this episode Dave talks about some key strategies to help you get through the physical distancing days of COVID.
The Pursuit of Excellence, EP.9: These 2 things will tell me what's really important to you!
7m · PublishedIn this episode Dave reveals the two most important factors in determining what's really important to you. The big question is what will you do once you find out?
The Pursuit of Excellence, EP.8: What are goals and how do we set them?
8m · PublishedSimple does not mean easy! In this episode Dave outlines hoe to find, set and crush your goals.
Blended Radio has 41 episodes in total of non- explicit content. Total playtime is 13:03:38. The language of the podcast is English. This podcast has been added on August 20th 2022. It might contain more episodes than the ones shown here. It was last updated on April 9th, 2024 10:42.