KEY POINTS

• Is not the work of a coach to tell you the WHY
• Preparedness gives you enough energy to coach effectively
• You get more when you give more as a coach

Coaching is a process that aims to help people improve their skills and achieve their goals. A coach is someone who helps develop a person's potential. The work of a coach is to understand where someone wants to go and then help them to move from their current state to where they desire to be. The skills that coaches have are invaluable because they are able to identify both the strengths and weaknesses of their clients. 

Join me in this exciting episode of the Business and Happiness Podcast as I engage with Patrick Howell and chat about what it means to be a coach. Being a coach means more than just being able to offer advice and support to others. It's a big responsibility and requires a lot of self-care. As a coach, you must also be mindful of your physical and mental health, as you are also expected to lead by example.

Tune in!

During this episode, you will learn about;

[00:00] Today’s focus

[01:28] Type of a coach depends on your needs 

[03:05] What it means to be a coach to someone

[05:50] Why coaching takes so much energy and resources

[08:19] Keeping yourself all- round fit as a coach

[10:26] Coaching versus training

[12:33] Coaching is a career rather than a job 

[13:17] Wrap up 

Notable quotes

• “Clarity of what you want is always the first step before seeking any help.” -Patrick Howell.
• “The work of a coach is to understand where someone wants to go and then help them to move from their current state to where they desire to be.” -Braco Pobric.
• “Being a coach also means taking good care of yourself physically, mentally, emotionally and spiritually fit.” - Patrick Howell.
• “You get more when you give more.” -Patrick Howell. 
• “You must adjust your networking approach based on where your clients are to build connections.” - Braco Pobric.
• “Coaching is not a job but a career.” -Braco Pobric.

Connect with Us Today!

Patrick Howell

LinkedIn:  https://www.linkedin.com/in/patrickhowellnj/

Braco Pobric

Recommendation:

1. Get access to all Life Success Academy Courses and Live Coaching:  https://www.academyoflifesuccess.com/
2. Text me - 718. 500. 0831 
3. Connect with me 

Life Success Academy - Website, Facebook Page, LinkedIn LSA Page, Facebook Group

Braco's Website, LinkedIn, Facebook, Twitter, Instagram, Youtube,

Podcast iTunes, Podcast Amazon, Podcast Spotify, Podcast Google

 KEY POINTS

• Positive psychology existed long before there was research.
• A combination of research and self-improvement works well.
• It's the description that surrounds research and self-help that is overrated.

Research has been around for a while and has helped us in many ways. However, some believe that we don't need research to improve our lives because we can just focus on our personal experiences. However, research is one of the most effective ways to improve our lives in positive psychology. The role of research in this field is to provide us with new evidence about what works and what doesn't work for happiness, life satisfaction, and well-being. 

Join me in this exciting episode of the Business and Happiness Podcast as I engage with Patrick Howell and chat about if we need research to improve our lives. Know why we believe research in self-help is not overrated. It is the prescription that surrounds those things that gets overrated.

Tune in!

During this episode, you will learn about;

[00:00] Today's focus

[00:46] How Braco came across a guy who believed in research in self-care

[05:08] Is it right to base everything we want on research

[05:53] Why Partick believes research on self-improvement is very overrated 

[07:33] Why a combination of research and self-help works well sometimes 

[09:18] Our advice

Notable quotes

• “You don't need to read 100s of pages or go through a four-year program if you can get what you need in a  couple of days through research. It makes sense.”- Braco Pobric.
• “People pay 1000s of dollars for a self-improvement program, but unfortunately, a lot of them change nothing in their life.”- Braco Pobric.
• “Self-improvement existed way before any research, and now we research to prove if that's true. What a great irony.”- Braco Pobric.
• “Research itself isn't overrated, and neither is self-help. The prescription surrounding those things gets overrated.”- Patrick Howell. 

Connect with Us Today!

Patrick Howell

LinkedIn:  https://www.linkedin.com/in/patrickhowellnj/

Braco Pobric

Recommendation:

1. Get access to all Life Success Academy Courses and Live Coaching:  https://www.academyoflifesuccess.com/
2. Text me - 718. 500. 0831 
3. Connect with me 

Life Success Academy - Website, Facebook Page, LinkedIn LSA Page, Facebook Group

Braco's Website, LinkedIn, Facebook, Twitter, Instagram, Youtube,

Podcast iTunes, Podcast Amazon, Podcast Spotify, Podcast Google

      KEY POINTS

• Encourage young people to try a lot of things.
• Small bumps are necessary for success. 
• Research should change someone’s life or give them a little spark.

Grit is the ability to persevere and keep going even when the going gets tough. This quality is necessary to achieve success in life. Teens who develop grit are more likely to be successful than their peers who don't. They are also more likely to have a sense of purpose and meaning in life, which helps them stay motivated. Teens can develop grit by being persistent with difficult tasks and completing them on time, increasing effort over time, and learning from mistakes.

Join me in this exciting episode of the Business and Happiness Podcast as I engage with Caren Baruch and chat about Nurturing Grit and Character in Teens. The idea is about helping young people connect with important things and be able to follow their long-term goals.

Caren Baruch-Feldman Ph.D. is a clinical psychologist, certified school psychologist, and author of The Grit Guide for Teens: A Workbook to Help You Build Perseverance, Self-Control, and Growth Mindset. She has authored numerous articles and led workshops on cognitive behavioral therapy techniques, helping children and adults cope with stress and worry, helping people change, and developing grit and self-control. She is a Fellow and Supervisor in Rational Emotive Behavior Therapy (REBT), a type of Cognitive Behavioral Therapy.

Tune in!

During this episode, you will learn about;

[00:31] Episode intro and a quick bio of the guest

[01:03] This episode’s focus; Grit for teens

[01:41] What is grit, and why it’s important?

[03:35] How do we find a true passion for our children and nurture it

[06:13] How to support and encourage your kid’s passion

[08:22] Why you should encourage your kids’ failures but also tell them the truth

[12:07] One way to pick yourself up after failing is through connection 

[14:23] Tools and exercises that parents can use to help their kids be gritty

[18:06] A bit about Caren’s book she has authored

[24:05] Key takeaways on how teens can become more gritty

[24:45] Episode wrap up

Notable quotes

• “We grow up encouraging our kids even when they fail, but that does not happen in the corporate. This creates anxiety and depression in them as young adults. It’s therefore good for parents to prepare their kid’s muscle for life” -Braco Pobric.
• “People are much more successful if they learn to deal with small challenges so that they have the skill set to deal with bigger ones.” -Caren Baruch.
• “The way young people can do hard things is within the community and with support.” - Caren Baruch.
• “If research cannot change someone’s life or give a little spark to that individual, then it has no value. Life is not research.” - Braco Pobric.

Resources Mentioned;

1. The Grit Guide for Teens: A Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset by Caren Baruch-Feldman: https://www.amazon.com/Grit-Guide-Teens-Perseverance-Self-Control-ebook/dp/B01LWA5CT3/

Connect with Us Today!

Caren Baruch-Feldman PhD

Website: https://www.drbaruchfeldman.com

LinkedIn: https://www.linkedin.com/in/caren-baruch-feldman-8b85549/

Twitter: https://twitter.com/carenfeldman/

Braco Pobric

1. Get access to all Life Success Academy Courses and Live Coaching:  https://www.academyoflifesuccess.com/
2. Text me - 718. 500. 0831

 Connect with me 

Life Success Academy - Website, Facebook Page, LinkedIn LSA Page, Facebook Group

Braco's Website, LinkedIn, Facebook, Twitter, Instagram, Youtube,

Podcast iTunes, Podcast Amazon, Podcast Spotify, Podcast Google

  KEY POINTS

• Resilience is the ability to cope effectively with stress.
• The easiest way for children to build resilience is to have a charismatic adult. 
• Resilience in kids starts with the parents.

Resilience is the ability to bounce back after experiencing a difficult situation. It includes emotional strength and the ability to cope with stress. It's a trait that children develop by interacting with their parents and other caregivers. Resilient children have a positive outlook on life, can cope with difficult situations, and are more likely to succeed in the future. Some ways to build resilience in your child are by providing them with positive role models, encouraging them to take risks, and teaching them how to problem-solve.

Join me in this exciting episode of the Business and Happiness Podcast as I engage with Caren Baruch and chat about how to build resilience in kids, develop a positive outlook, and tackle adversity in life.

Caren Baruch-Feldman Ph.D. is a clinical psychologist, certified school psychologist, and author of The Grit Guide for Teens: A Workbook to Help You Build Perseverance, Self-Control, and Growth Mindset. She has authored numerous articles and led workshops on cognitive behavioral therapy techniques, helping children and adults cope with stress and worry, helping people change, and developing grit and self-control. She is a Fellow and Supervisor in Rational Emotive Behavior Therapy (REBT), a type of Cognitive Behavioral Therapy.

Tune in!

During this episode, you will learn about;

[00:07] Episode intro and a quick bio of the guest

[01:01] What is ‘Resilience for kids.”

[02:35] Sources of stress among kids

[05:36] Why giving kids everything they need is a recipe for stress in later stages of life

[07:16] How can we help kids be more resilient and prepare for life.

[13:13] The power of role models in modeling a kid's resilience

[15:30] Find more information about resilience in kids by getting a copy of Caren’s book 

[16:37] How children can build resilience through working on crossword puzzles

[22:49] How the school curriculums can integrate teaching resilience to children

[26:57] An alarming increase in mental health issues in elementary schools

[28:46] Caren’s personal story of being diagnosed with a growth in her pituitary

[30:45] Golden nuggets and episode wrap up

Notable quotes

• “Pleasing kids or giving them everything they need without training them how to appreciate is a recipe for stress in their later stages of life.” -Braco Pobric.
• “Children learn resilience from the role models in their environment, whether in the family, school or peers.” -Braco Pobric.
• “All emotions are good and can be utilized for greater opportunities. It all depends on what we choose to do with them.” - Braco Pobric.
• “The cortisol hormone manufactures the stress we experience in our bodies.” - Caren Baruch.

Resources Mentioned;

1. The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges by Caren Baruch-Feldman: https://www.amazon.com/Resilience-Workbook-Kids-Activities-Challenges-ebook/dp/B09BL2W399/

Connect with Us Today!

Caren Baruch-Feldman PhD

Website: https://www.drbaruchfeldman.com

LinkedIn: https://www.linkedin.com/in/caren-baruch-feldman-8b85549/

Twitter: https://twitter.com/carenfeldman/

Braco Pobric

1. Get access to all Life Success Academy Courses and Live Coaching:  https://www.academyoflifesuccess.com
2. Text me - 718. 500. 0831
3. Connect with me 

Life Success Academy - Website, Facebook Page, LinkedIn LSA Page, Facebook Group

Braco's Website, LinkedIn, Facebook, Twitter, Instagram, Youtube,

Podcast iTunes, Podcast Amazon, Podcast Spotify, Podcast Google

We all go through a difficult time in life. There is no question about it. The only question is, when will the next one come? But we can prepare ourselves to deal with the upcoming stress before it comes.

How?

One way of doing it is by recognizing our own values. 

We don't think about our values often.   In this week's Business and Happiness Podcast  I will:

• Explain how to use values to help build resiliency
• Give you a sample value list to help you easily identify your values
• Give you a practical exercise to help develop resiliency
• Provide steps that you can walk your clients through to help them deal with the stressful and challenging situation  
• Get access to all Life Success Academy Courses and Live Coaching:  https://www.academyoflifesuccess.com/

• Life Success Academy - Website, Facebook Page, LinkedIn LSA Page, Facebook Group

  Braco's Website, LinkedIn, Facebook, Twitter, Instagram, Youtube,

Join me in this exciting episode of the Business and Happiness Podcast. I discuss the importance of email lists, quality vs. quantity, and how to get it done correctly. 

Braco Pobric

1. Get access to all Life Success Academy Courses and Live Coaching:  https://www.academyoflifesuccess.com/
2. Text me - 718. 500. 0831 
3. Connect with me 

Life Success Academy - Website, Facebook Page, LinkedIn LSA Page, Facebook Group

Braco's Website, LinkedIn, Facebook, Twitter, Instagram, Youtube,

Podcast iTunes, Podcast Amazon, Podcast Spotify, Podcast Google

Join me in this exciting episode of the Business and Happiness Podcast. I discuss the importance of email lists, quality vs. quantity, and what to do to assure your email will reach the targeted end-user. 

Braco Pobric

1. Get access to all Life Success Academy Courses and Live Coaching:  https://www.academyoflifesuccess.com/
2. Text me - 718. 500. 0831 
3. Connect with me 

Life Success Academy - Website, Facebook Page, LinkedIn LSA Page, Facebook Group

Braco's Website, LinkedIn, Facebook, Twitter, Instagram, Youtube,

Podcast iTunes, Podcast Amazon, Podcast Spotify, Podcast Google

Join me in this exciting episode of the Business and Happiness Podcast as I discuss what it takes to build a brand.  

Braco Pobric

1. Get access to all Life Success Academy Courses and Live Coaching:  https://www.academyoflifesuccess.com/
2. Text me - 718. 500. 0831 
3. Connect with me 

Life Success Academy - Website, Facebook Page, LinkedIn LSA Page, Facebook Group

Braco's Website, LinkedIn, Facebook, Twitter, Instagram, Youtube,

Podcast iTunes, Podcast Amazon, Podcast Spotify, Podcast Google

Join me in this exciting episode of the Business and Happiness Podcast as I discuss the Employee Wellness Framework, Eight Pillars of Employees, and Organizational Happiness and the relationships between them.

Braco Pobric

1. Get access to all Life Success Academy Courses and Live Coaching:  https://www.academyoflifesuccess.com/
2. Text me - 718. 500. 0831 
3. Connect with me 

Life Success Academy - Website, Facebook Page, LinkedIn LSA Page, Facebook Group

Braco's Website, LinkedIn, Facebook, Twitter, Instagram, Youtube,

Podcast iTunes, Podcast Amazon, Podcast Spotify, Podcast Google

In this exciting episode of the Business and Happiness Podcast, your host Braco Pobric will discuss the #1 Reason people are successful or not.  He will give you 10 specific ideas on how to focus and succeed in your business including morning routines, organizing your business, discovering business importance, comparing your business run with a sprint and marathon, and much more.   

Connect with Braco Pobric

Website: https://www.bracopobric.com/

Linkedin:  https://www.linkedin.com/in/bracopobric/

Facebook: https://web.facebook.com/BracoPobric/

Twitter: https://twitter.com/bpobric

Instagram: https://www.instagram.com/bracopobric/

YouTube: https://www.youtube.com/bracopobric