Lead a Life You Can Love

At the end of every year and the start of a new one, it's SO important for our personal growth that we pause and reflect on the year we had. This episode gives you 10 powerful questions you can ask yourself to help guide you through this reflection, for deep learning and incredible growth ,so that you can make the new year ahead your BEST YEAR EVER! Cheers to that!

Resources:
Episode 55-How to Set Goals That Matter

Episode 50- How to Navigate Your Career Transition with Confidence with Laura Terrell

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Sometimes in life things just don’t go our way. Our plans and all our good intentions just go out the window, because as much as we’d like to believe we’re in control, we’re just not. The universe sometimes has another plan working that we know nothing about. And that can at times, be a hard truth to accept, Tune in to this episode for 5 ways you can deal with it when things just don’t go your way.

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If you’ve ever found yourself questioning whether the goals you’re setting are the "right" goals or if you’re tired of setting the same goals over and over again to no avail, this episode is for you.

There’s more to setting goals then just stating something you want to achieve. You need to make sure you’re clear on why the goals you’re setting are meaningful enough for you to stay motivated to go after.

I’ll give you 3 powerful questions for clarity you can ask yourself about every goal you set, and I’ll share a proven method for making sure the goal you set is one you can successfully follow through on.

If you want to feel confident that you’re moving in the direction of that life you want for yourself, then this is an episode you don’t want to miss!

Resources:
Goal Setting- Episode 6 of Lead a Life You Can Love

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We all struggle with feeling overwhelmed at times. That feeling that everything around us is happening faster than we can keep up. Like we’re drowning in a sea of todos and just desperately need someone to toss us a life raft. Not a fun place to be. I know from experience.

It’s important for us to know how to identify the signs that we’re overwhelmed and what might be causing it so that we can work to beat it before it completely stops us in our tracks and sets us back on our goals.

In this episode we’ll dive deep into the symptoms, causes, and most importantly; how to deal with the overwhelm in healthy ways that are easy for you to implement in your everyday life. You’ll walk away with 10 actionable things you can start doing right now to overcome the overwhelm and move forward in life feeling lighter and less stressed.

Resources:
Understanding & Building Your Self Worth

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If you've ever been afraid to start something new because you felt like you just weren't "ready", this episode is for you! It's all about how to embrace taking action EVEN WHEN you don't feel completely ready.

Stop letting the belief that you're not ready be a barrier to your success and start taking action on your dreams now! Because the Universe wouldn't be presenting that opportunity to you in the first place if you weren't ready.

What you can expect to hear:

• How to accept uncertainty
• How to stop letting perfectionism hold you back
• How to embrace failure as part of growth
• How setting realistic expectations will get you so much further
• How to avoid overwhelm with starting something new
• How it's all about progress over perfection
• The importance of having a growth mindset if you want to love yourself more

Resources:
How to Stop Making Excuses So You Can Start Living Your Best Life

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If you’ve ever crafted an elaborate excuse to get out of doing something important or you've ever made an excuse for why you're not where you want to be, you’re not alone. We’ve all been there at one point or another and these creative and convincing excuses hold us back from reaching our full potential.

Its time to break free from the excuse making cycle so you can start living your best life and this episode will give you plenty of ways you can stop making excuses so that you can get out of your own way and start finally creating the results you want in your life.

Contact:
Click here to Book a Complimentary Coaching Discovery Call!
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If you struggle with feeling like you’re not good enough and your sense of self-worth isn’t where you want it to be, you're not alone.

In this episode we'll explore what self-worth is all about and I’ll give you tips and questions you can ask yourself to help build your self-worth. And I’ll tell you all of what self- worth ISN’T so that you can start measuring it the way it was meant to be measured; internally, by you and you alone!

Get ready to feel empowered!

Episode Highlights:

• Difference between self-worth and self-esteem.
• All the things you shouldn’t be attaching your self worth to but just might be.
• How I measured my self-worth according to my productivity and got past it.
• How knowing your values guides you to setting healthy boundaries.
• How to stay out of comparison and only accept constructive criticism.

Resources:
You Are A Badass: How to Stop Doubting Your Greatness and Start Living An Awesome Life by Jen Sincero

Episode Link: How Knowing Your Values Can Change Your Life

Definition of Self Worth: Merriam Webster Dictionary

Contact:
Click here to Book a Complimentary Coaching Discovery Call!
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Career transitions are challenging enough so it’s important that you feel confident you’re making the right choice for yourself. You likely want to know that the choice you're making is aligned with the things that matter most to you and with the vision you have for your life.

So, if you’re working on gaining clarity and building confidence around your career transition, and you want to know that you’re doing everything you can to best prepare for the changes ahead, then this episode is for you!

Guest speaker & fellow Coach, Laura Terrell and I will explore how to navigate your career transition with confidence, healthy curiosity, and self awareness; based on our own experiences with charting a new course in our own lives.

And we'll provide action steps you can take from the time your new career is just a daydream, to the point where you’ve landed that new job (or created it for yourself). Because transitioning from one career to another isn’t just about how to score that new job, it’s about how to successfully reestablish yourself in that new position after you’ve been hired.

Episode Highlights:

• Key questions for getting clear on what's important to you in a career.
• How to know if the career you've chosen is the right career for you.
• How the interview process is a two way street.
• Specific and detailed interview questions to ask for ensuring it's the right fit.
• The opportunity to rebrand yourself and how to successfully do this.
• Referring back to what's succeeded in the past; a powerful way to help yourself move forward.
• How to create a plan and intention for how you want to show up in your new job.

Laura Terrell Bio:
Executive Coach, Laura Terrell was a former special assistant to the President at the White House, a senior level appointee at the US Department of Justice, an equity partner in two large global law firms, an in house counsel at a major global consulting and business advisory firm, and a top advisor for many fortune 500 companies.

Resources:
LauraTerrell.com
Connect with Laura Terrell on LinkedIn

Contact:
Click here to Book a Complimentary Coaching Discovery Call!
AllThingsLeadership.com Sign up for inspirational goodness in your inbox once a month on my blog page!
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Time is one of the few things that we all get the same amount of. And what we do with our time determines the kind of life we live. It determines whether we accomplish our goals and live the life we envision for ourselves or not. Are you spending your time in a meaningful way? Or are you wondering where all your time is going and hearing yourself say “I don’t have enough time” all too often.

In this episode we'll explore ways you can start to get focused on what really matters, how to set healthy boundaries around how you spend your time, how to eliminate the distractions in your life and stop procrastinating, along with some best practices on how you can better manage your time day to day in a way that feels good.

Episode Highlights:

• Where to start with ensuring you spend your time meaningfully
• The two kinds of time according to the Greeks and being more present to experience time that "stands still"
• How knowing when your brain power is at its best helps you structure your day
• Why you're procrastinating and how to stop
• How to use a time tracker to find out where your time is going
• How to prioritize and plan for how you spend your time
• Questions you can ask yourself to help you respect your boundaries
• How putting less on your plate each day will help you get more done

Resources:
How to Create a Map For Your Life's Vision-All Things Leadership Episode

Do Less by Kate Northrup

David Rock- Your Brain At Work

MarieForleo.com

Contact:
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AllThingsLeadership.com Sign up for inspirational goodness in your inbox once a month on my blog page!
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If fear is what’s holding you back from accomplishing your goals, tune in to this episode to gain a better understanding of where those fears are coming from and how you can overcome them so that you can finally start leading a life you can love.

Episode Highlights:

• Different types of fears: fear of failure, fear of unknown, fear of success, physical fear, anxiety
• How to embrace failure
• Why you need to have a growth mindset
• How setting doable goals (and manifesting them) helps diminish fear
• How to stop going down the negative "what if..." rabbit hole
• When to call yourself out on your excuses

Resources:
Goal Setting- Episode 6- All Things Leadership

How to Manifest The Life You Want to Live -Episode 46-All Things Leadership

Contact:
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AllThingsLeadership.com Sign up for inspirational goodness in your inbox once a month on my blog page!
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