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Boost and Gains Podcast

by Cedric Boakye-Danquah

Boost and Gains has been an idea I have been tinkering with for about two years now and I am ready to bring this idea / project to reality. Initially what I wanted to do with this was simply bring people with a passion for fitness and cars (petrolheads) together. But as I kept thinking about it, I figured this should be more than just that but rather a project where I discuss with people from all walks of life to give them a platform to share their stories. Everything discussed, whether it be business, career goals, hobbies, current news or history, I think will be educational and can motivate us all to embark on a new journey of discovery. I am absolutely happy with what this new project stands for.

Copyright: Copyright 2021 All rights reserved.

Episodes

Ep.15 : Life as an Entrepreneur & Fitness Competitor with Will Johnson

38m · Published 02 Feb 18:49

In this episode, I have a conversation with my good friend Will Johnson. Will and I met back in 2017 when we were both competing in Pittsburg at the NPC North American Championship. This is a national bodybuilding event that is held each year with the top two competitors in each class making it to the PRO level. Will and I got to talk backstage and found out we were both from Atlanta. Since then, we've stayed in contact , trained together and realized we enjoy different things outside of bodybuilding. Today we have a sit down and find out a bit more about Will, his career and what's next in his bodybuilding journey. 

Ep.14 : Real Estate Talk - Home Buying Process with Lauren Summers

34m · Published 19 Jul 17:23

Today's guest is my real estate agent Lauren Summers, who has been working in the real estate space for over 10 years. Lauren will be discussing with us what the home buying process entails, real estate investing, pros and cons of owning a home vs renting and also the current state of the housing market (Low Interest Rates and the house market shortage).

Ep.13 : The Life of IFBB PRO Sporty

36m · Published 29 Jun 16:08

In this episode, I get the opportunity to have a conversation with IFBB PRO Barry Irving AKA Sporty.  Barry and I have known each other since 2016 and I've always referred to him as the "hardest working man in and outside the gym". This man's passion for bodybuilding is truly unmatched and there is a very good reason why this is. In this episode, Barry tells us all about what drove him to follow the fitness path, what motivates him and so much more. 

Follow Sporty on Instagram @ifbbpro_sporty and on Facebook @ Barry Irving

Ep.12 : Conversation with Nishant Boddupalli

1h 12m · Published 24 May 20:46

In this episode, my good friend Nishant and I have an interesting conversation about how life was liking growing up in a former British Colony. We discuss some of the challenges faced post colonization i.e. Religion, Language, Politics / Governance etc.

Enjoy our conversation.

Ep.11 :Business Talk with George Hiteshew

52m · Published 29 Apr 16:32

In this episode, I get the opportunity to have a conversation with my good friend George Hiteshew. I have known George for roughly about 6 years now and I can say this is someone I truly admire his work ethic and hunger for success. Like most immigrants, George and his family came to America from Venezuela for a better life / opportunities. Currently he owns and runs the business Cartersville Trucks which is seeing tremendous growth since its establishment back in 2016. Check out Cartersville Trucks @cartersville_trucks on social media and website www.cartersvilletrucks.com.

You can also follow George on IG @georgeh_51.

Enjoy the show!

Ep.10 : Cryptocurrency talk with Jonathan Rivera

56m · Published 15 Apr 18:37

Bitcoin, Ethereum, Dogecoin, NFTs. I am sure these are all names that have been in the news lately and words that get tossed around a lot. In this episode, my guest Jonathan Rivera and I dive into the world of cryptocurrency. Jonathan has been in the crypto space for quite some time now, a heavy investor and a firm believer that now is the time to invest as this is the future and could possibly reshape how we transact. We discuss the future of crypto, how to invest, crypto mining, etc.  

Ep.9 : Conversation with IFBB PRO Jordan Hull

48m · Published 09 Apr 19:31

Jordan Hull is an I.T. Professional working with Microsoft, an entrepreneur, a personal trainer / nutrition expert and also a Pro Bodybuilder. In this episode, we get to know Jordan by discussing a bit about his background, career, life as a bodybuilder - dieting and training, prepping for competitions, relationships and its impact on a bodybuilders lifestyle etc. 

Please follow Jordan on Instagram @flybynature1 and also his fitness and nutrition company @artisticmuscle (www.artisticmuscle.com)

Ep.8 : Foreign Exchange Market / Trading with Mr. Christian Addison

1h 11m · Published 31 Mar 22:33

This is the 2nd part of my conversation with Mr. Christian Addison. In this episode Christian explains to us the basics of Forex Trading, available resources, how people can get into Investing etc. 

Follow Christian on Instagram @theaddisiongrouptrading.

Ep.7 : Pt.1 - Conversation with Mr. Christian Addison

48m · Published 30 Mar 14:56

I've known Christian for almost 10 years now and his ambition has always remained the same. In this episode, Christian tells us more about life as a Husband, Father, Firefighter and a lot more. Christian also recently picked up a new passion of Forex Trading, what it means, the different available resources for people interested and how he got into this.

This is a 2 part conversation. The second half will be uploaded March 31st.

Please follow Christian on social media @theaddisongrouptrading

Ep.6 : Christianity with Pastor Alphonse Asare

53m · Published 15 Mar 21:09

Mr. Alphonse Asare is currently a pastor at the Qodesh Family Church in Paterson, New Jersey and In this episode we get to know him a little by discussing a bit of his background, upbringing, his journey here in America and most importantly his life and what it means to him to be a Christian.

This episode is quite a special one for me as I have had some questions about religion and Christianity, which Alphonse helps clarify. 

Boost and Gains Podcast has 16 episodes in total of non- explicit content. Total playtime is 41:24:10. The language of the podcast is English. This podcast has been added on August 24th 2022. It might contain more episodes than the ones shown here. It was last updated on March 8th, 2024 16:44.

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