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Cool Mom 101
by Emily Kiloh
Inspiring women to live their most chic + connected lives.
Copyright: All rights reserved.
Episodes
6. Amber-Lee Lyons: Chakra Girl Co.
37m · PublishedFor Episode 6 of Cool Mom 101, I’m joined by my ultimate bestie, Amber-Lee Lyons, AKA the Chakra Girl. Amber-Lee is a business coach, entrepreneur, chakra expert, and host of Chakra Girl Radio.
She has so much knowledge around how to launch a successful business AND how to integrate spirituality into your everyday life. Once you get to know Amber-Lee, she will become your trusty spiritual BFF.
Today's lessons include:
- Why alone time matters, especially for moms
- How to protect your energy from leaks
- Which chakras moms are most important for moms to focus on
Connect with Amber-Lee on Instagram!
Work with me! https://www.coolmom101.com/workwithme
5. Lindsay Kiloh: Communications Manager
54m · PublishedIn this episode we are joined by Lindsay Kiloh. Lindsay leads a team of Social Media, PR and Content specialists for 4 brands, and is a mama to three beautiful daughters.
Today's lessons include:
- What " the Goddess Voice" is and why all moms need to tap into it
- How to travel with kids like a boss
- Why having a vision for raising your children is important
Work with me! https://www.coolmom101.com/workwithme
4. SOLO YOLO #1: My Breastfeeding Story
17m · PublishedIn the first edition of #SOLOYOLO, Emily chats about her breastfeeding journey.
Today's lessons include:
- How to deal with the ups and downs of breastfeeding
- Overcoming challenges like oversupply, plugged ducts, and slow weight gain for baby
- Why hiring a lactation consultant is gold
Work with me! https://www.coolmom101.com/workwithme
3. Sarah Desbiens: Lactation Consultant & Labour & Delivery Nurse
56m · PublishedIn this episode, I'm chatting with Sarah Desbiens. Sarah is a mom of 4, a labour & delivery nurse, and a lactation consultant. She has such a beautiful approach and philosophy around women, labour, and breastfeeding that is non-judgmental, educational, and empowering.
Today's lessons include:
- The most common struggles with breastfeeding
- Some of the amazing attributes of breast milk, the “shouldification” of motherhood
- A positive approach to labour
If you're struggling with breastfeeding, know that you're not alone! Everyone has challenges with it.
Helpful resources we mentioned:
- La Leche League Canada
- Find a Lactation Consultant
- BC Women's Hospital Breastfeeding Clinic
Work with me! https://www.coolmom101.com/workwithme
2. Devon Dooling: On the Rocks Ice
52m · PublishedFor this episode of Cool Mom 101 I’m joined by Devon Dooling, owner of On the Rocks Ice. On the Rocks Ice is your go-to Vancouver supplier of all things ice related, from packaged ice, to ice sculptures. On top of running a successful business, Devon is a stepmom to two kids.
Today’s lessons include:
- What exactly an ice business is
- How to balance owning a business and #MomLife
- Overcoming challenges that come with being a stepmom
- The transition from girlfriend to stepmom
Find On the Rocks Ice at ontherocksice.com
Work with me! https://www.coolmom101.com/workwithme
1. Ashley Belluz: Kilter & Mint
58m · PublishedIn the very first episode of Cool Mom 101, we're learning from Ashley Belluz, founder of Kilter & Mint. Ashley is a yoga instructor + podcaster, cool mom to her adorable daughter Eden, and all-around awesome human.
Today's lessons include:
- How to start a business with a newborn
- Postpartum depression + baby blues, and why we all deserve help
- Dating after becoming a mom
"Motherhood Unfiltered" episodes from Kilter & Mint that touch on PPD:
- Part 1
- Part 2
- Part 3
Work with me! https://www.coolmom101.com/workwithme
Cool Mom 101 has 106 episodes in total of explicit content. Total playtime is 62:11:48. The language of the podcast is English. This podcast has been added on August 24th 2022. It might contain more episodes than the ones shown here. It was last updated on April 1st, 2024 05:46.