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Africa in my kitchen
by Tunuka Media & 234 PantryWelcome! Come along with Ijeoma (the cook) and Yemi (the test subject) as we cook and eat our way across the African continent, using ingredients you might find in your local store. Join us for laughs, the hits, and the misses while we also talk about our own experiences and relationships with African food. If you replicate or taste these dishes or have cooking tips about them, please tag us on social media. Lastly, if you learnt something new, consider giving us a high rating or review.**Africa in my kitchen is a Tunuka Media production. For photos and links to the recipe follow Tunuka Media on social media (https://taplink.cc/tunukamedia) and visit the blog. Also, follow Ijeoma (@234pantry) and Yemi (@MyPixelJourney) on Instagram** .
Copyright: © 2023 © 2020 TunukaMedia
Episodes
Special - A Side of Salad
44m · PublishedThe holiday season often means lots of food, which we happily endorse. Now if you’re looking for something healthier to add to your lineup of dishes, something tasty, and something a little different, we’ve got you. This episode is our season finale, our fourth Special and features salads from different parts of the continent.
From Tunisia in North Africa, we have Omek Houria, a lovely spicy carrot salad that pairs well with tuna, olives, and eggs.
From South Africa, there’s Chakalaka, a relish made with peppers, carrots, and baked beans.
From Seychelles of the East African coast is Salade de Palmiste, made with Heart of Palm and onions.
Finally, join us in West Africa where Ghana and Nigeria pretty much share a particular kind of salad. With its medley of vegetables, corned beef, baked beans, boiled eggs, and salad cream, this could easily be a large meal rather than a side.
Support the showSpecial - A Side of Salad
44m · PublishedThe holiday season often means lots of food, which we happily endorse. Now if you’re looking for something healthier to add to your lineup of dishes, something tasty, and something a little different, we’ve got you. This episode is our season finale, our fourth Special and features salads from different parts of the continent.
From Tunisia in North Africa, we have Omek Houria, a lovely spicy carrot salad that pairs well with tuna, olives, and eggs.
From South Africa, there’s Chakalaka, a relish made with peppers, carrots, and baked beans.
From Seychelles of the East African coast is Salade de Palmiste, made with Heart of Palm and onions.
Finally, join us in West Africa where Ghana and Nigeria pretty much share a particular kind of salad. With its medley of vegetables, corned beef, baked beans, boiled eggs, and salad cream, this could easily be a large meal rather than a side.
Support the showNamibia - Malva Pudding
19m · PublishedDelve into this sweet, spongy dessert with us as we tell you a little about Namibia in south-west Africa.
#NamibianFood #Namibia
Introductory music: Kumangoma - Promise (https://youtu.be/S5L6_eEQJrk).
Namibia - Malva Pudding
19m · PublishedDelve into this sweet, spongy dessert with us as we tell you a little about Namibia in south-west Africa.
#NamibianFood #Namibia
Introductory music: Kumangoma - Promise (https://youtu.be/S5L6_eEQJrk).
Mozambique - Peri-Peri Surf & Turf
20m · PublishedThis south-eastern African country boasts beautiful coastlines and is well known for its peri-peri pepper, giant prawns, and grilled chicken. That titbit was enough to inspire us to grab some shrimp, some chicken, and slather them with a home-made, peri-peri sauce made from peppers, herbs, spices, and vinegar.
#MozambicanFood #Mozambique
Introductory music: Taxi - Cr Boy Ft. Trap Boys (https://youtu.be/9AFZ8NM21kc).
Visit the blog (https://taplink.cc/tunukamedia) for pictures and references
Mozambique - Peri-Peri Surf & Turf
20m · PublishedThis south-eastern African country boasts beautiful coastlines and is well known for its peri-peri pepper, giant prawns, and grilled chicken. That titbit was enough to inspire us to grab some shrimp, some chicken, and slather them with a home-made, peri-peri sauce made from peppers, herbs, spices, and vinegar.
#MozambicanFood #Mozambique
Introductory music: Taxi - Cr Boy Ft. Trap Boys (https://youtu.be/9AFZ8NM21kc).
Visit the blog (https://taplink.cc/tunukamedia) for pictures and references
Morocco - Zaalouk
15m · PublishedMorocco in North Africa is a tourist’s delight for many reasons, one of which is food. On that note, we bring you Zaalouk, a popular Moroccan warm salad made with eggplant and tomatoes.
#Morocco #AfricaInMyKitchen #Zaalouk
Introductory music: Fnaïre - Ngoul Mali (https://youtu.be/8-0uoRNERE4).
Visit the blog (https://taplink.cc/tunukamedia) for pictures and references
Morocco - Zaalouk
15m · PublishedMorocco in North Africa is a tourist’s delight for many reasons, one of which is food. On that note, we bring you Zaalouk, a popular Moroccan warm salad made with eggplant and tomatoes.
#Morocco #AfricaInMyKitchen #Zaalouk
Introductory music: Fnaïre - Ngoul Mali (https://youtu.be/8-0uoRNERE4).
Visit the blog (https://taplink.cc/tunukamedia) for pictures and references
Mauritius - Rougaille, Faratas & Gros Pois
15m · PublishedThe island country of Mauritius is a delightful melange of ethnicities, races and cultures that have bubbled their way into the cuisine. With all that deliciousness, we couldn’t bring ourselves to make just one dish. We explore a spicy tomato-based sauce and a lima beans dish, all accompanied by a flaky flatbread.
#MauritianFood #Mauritius
Introductory music: Elijah & Linzy Bacbotte - Mootia (https://youtu.be/0UV49yKVtqM).
Visit the blog (https://taplink.cc/tunukamedia) for pictures and references
Mauritius - Rougaille, Faratas & Gros Pois
15m · PublishedThe island country of Mauritius is a delightful melange of ethnicities, races and cultures that have bubbled their way into the cuisine. With all that deliciousness, we couldn’t bring ourselves to make just one dish. We explore a spicy tomato-based sauce and a lima beans dish, all accompanied by a flaky flatbread.
#MauritianFood #Mauritius
Introductory music: Elijah & Linzy Bacbotte - Mootia (https://youtu.be/0UV49yKVtqM).
Visit the blog (https://taplink.cc/tunukamedia) for pictures and references
Africa in my kitchen has 82 episodes in total of non- explicit content. Total playtime is 30:18:50. The language of the podcast is English. This podcast has been added on July 27th 2022. It might contain more episodes than the ones shown here. It was last updated on February 25th, 2024 03:13.
