Just Keep Going

I am so pumped for you all to listen to this one.

Levi takes us through her journey of finding fitness as a mum of 1, to having an awakening during the birth of her 4th baby which led her to finding her true purpose.

Strap in, it is a long one but full of goodness and wisdom! So keen to hear what you think, or take away from the episode x @awaken_her

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Part 2 of my conversation with Kasey.

We discuss what happened next after she asked for help.

What rehab looks like?

How her recovery went.

AND her journey into motherhood and where she is now.

Don't forget to like, share and subsribe x

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Welcome to another episode of Just Keep Going.

In today’s episode I speak to Kasey who is an amazing mother of 2 who happened to join my boot camp years and years ago.

Kasey and her sister Kara used to come and were so full of energy, and such a joy to be around. One day Kasey did mention to me she had been to rehab for drugs and I remember thinking, wow I never would have picked that about her. But then again, addiction doesn’t discriminate. It can happen to anyone.

We have split this conversation into 2 episodes as it is a long one. In part 1 we go over what lead her to drugs and the slippery slope you can find yourself on when you just keep saying yes. Kasey also gives some amazing insight to what is going on inside the mind of an addict and I took so much from this as someone who was the partner of someone struggling with this as well. I am so deeply traumatised by my experiences and still have work to do in this area, but this conversation definitely gave me some healing.

But I do just want to remind you that we do talk about sensitive topics around drug addiction so if this is something that may trigger you please listen to this in a safe space or reach out to someone you love after to chat about what may come up for you.

I hope you enjoy. And please don’t forget to share with a friend or to your stories when you listen. I LOVE feedback so appreciate to hear it all.

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Feeling a little stressed out?

Or you are burning the candle at both ends?

In todays ep I revisit a coaching call I did with my clients on some practical ways to take a look at your stress levels so better your health.

Get your pen and paper ready, and come away with steps to start improving on this.

Don't forget to please subscribe to the pod and share with a friend!

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I have a question for you… do you take your wellness for granted? The privilege to wake up each day and kiss your kids, sip on a coffee, walk to the toilet, even go to work?

What would you do if one day that was all taken from you?

In today’s conversation, I speak to KG who lost all of this after falling sick with a mystery illness. She also almost lost her life.

But what I learnt from this amazing lady, is the power of having people around you who love you, a will to live and never giving up hope!

Don’t forget to share this with a friend and let us know what you took away from her courageous story.

@soulstylinginteriors

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Part 2 of our conversation.

We cover what we would like to see happen in raising children who are athletes, tips for women supporting someone going through mental health struggles and so much more.

Don't forget to like and subscribe to the pod and let us know what you think!

Follow Shanice at @neecenoa on instagram

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In today's episode I sit down with Shanice @neecenoa and discuss her story in losing her loved one to mental health, and what happens in the aftermath.

This is a 2 part conversation with the part 2 coming out on thursday.

Topics we discuss include mental health, suicide, grief, trauma and loss.

If you need someone to talk to, Lifeline is a great place to start and you can chat to someone by calling 131114

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Welcome to the first episode of Just Keep Going!

I chat about what you can expect in future episodes as well as my mental health journey and common mental health stigmas.

The book I refer to in the podcast is "How to Do The Work" By Dr Nicole Le Perra

Don't forget to like and subscribe so you don't miss an episode!

Dani x

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Is life making you feel shit? I share ways you can help yo get yourself through, AND feel good with practical advice. Listen to the end for a 7 day challenge I have for you all. Check back in with me next week on how you go!! And don’t forget to like, subscribe and review! And… I always appreciate a little story share and what you took away from the episode. Lots of love Dani x --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirebydani/message

Episode 1!! Wow I am finally doing this. •things I discuss •who I am and my background •why I’m doing this podcast •where the name Inspire By Dani comes from •what to expect on further episodes --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirebydani/message