WILD WOO Podcast

Our key to the connection just might be true presence.

You can follow WILD WOO @wildwoopod

ACE Wellness Pass - Become a whole new you by may! Go to https://theacecollective.com/wellness and enter promo code WINGWOMAN for 15% off your wellness pass purchase.

Aura Nutrition - Go to https://youraura.ca/?p=HyGv-Zv48 and enter code WOO15 for %15 off your next purchase.

The GOOD Stuff - Try TGS CBD for yourself to get the best wellness in the game use email  - a clear mind and clearer skin for the win.
Email: [email protected]
Subject: WOOSAH to access your 3000ml bottle ($100)

Enjoy!

A listen to enable vulnerability and curiosity with yourself.

You can follow WILD WOO @wildwoopod

ACE Wellness Pass - Become a whole new you by may! Go to https://theacecollective.com/wellness and enter promo code WINGWOMAN for 15% off your wellness pass purchase.

Aura Nutrition - Go to https://youraura.ca/?p=HyGv-Zv48 and enter code WOO15 for %15 off your next purchase.

The GOOD Stuff - Try TGS CBD for yourself to get the best wellness in the game use email  - a clear mind and clearer skin for the win.
Email: [email protected]
Subject: WOOSAH to access your 3000ml bottle ($100)

Enjoy!

Ashley talks with Kate Marshall, incredible health, wellness, and fitness coach who also wears many other hats, including a supplement brand that inspires women (and men!), her presence on social media, which is nothing short of inspiring as she leads wellness talks, classes and beyond. Kate opens up about the challenges she has with hormonal imbalances, how creating and sticking with her boundaries has been a game-changer in her life. Plus, she shares a 3 step approach to setting boundaries in the notes below. Enjoy!

You can follow Kate on IG at @thekatemarshall

ACE Wellness Pass - Become a whole new you by may! Go to https://theacecollective.com/wellness and enter promo code WINGWOMAN for 15% off your wellness pass purchase.

Aura Nutrition - Go to https://youraura.ca/?p=HyGv-Zv48 and enter code WOO15 for %15 off your next purchase.

The GOOD Stuff - Try TGS CBD for yourself to get the best wellness in the game use email  - a clear mind and clearer skin for the win.
Email: [email protected]
Subject: WOOSAH to access your 3000ml bottle ($100)

Enjoy!

#AccordingToWho is Sex and Psychedelics wrong? According to who is a sex work business wrong? Can we explore without judgment to then open our hearts to more connections or even simply more freedom? Our anatomy was made for it. Today Ashley speaks to a respiratory therapist, movement artist, AND sex worker. Prepare yourself to understand and open up to new ways and a new understanding of how we are all different but to look at diversity as power rather than judging something we don't understand.

In the session of #HerbTherapy Ashley and Jordan dive into a bit of there home life over the past 10 years and how growing up with different upbringing, locations and more. Jordan shares a treat that he made for Ash this week and is sharing it with you all. Enjoy the raw conversation and feel the love with these two.

In this episode, Ashley shares words that are going to be all about feeding the HEART honestly and shining a light on the most caring parts of you. We start with a short talk and end with a guided meditation (3 mins). This was created to assist us through the feelings of stuckness and being trapped. Trapped inside, trapped away, and trapped inside our pain when what we really trying to do is return to a place of peace. We seem to at times be carried away quite quickly by our ever-changing WOOS inside. We allow the riptide of our emotions to sweep us away with the just the most littlest of waves. Why? Let's talk about it!

This episode is a meditation that you can listen to at any point that you feel you need a pause, shift, or short retreat. Often times we get lost in our emotion because we are looking at our situation for a condensed lens. We are so close to our journey that we forget to fly up from time to time and take a BROADER PERSPECTIVE of our lives. Enjoy.

"ACCORDING TO WHO?" (ATW) is a question we could all be asking constantly. And it's OKAY is an answer we can compassionately respond with. Today we dive into what relationships as adults have taught us. We share our unique perspective on what makes them work and what makes them well... not work. We explore through our W.I.L.D lenses to encourage curiosity and confidence in our inner growth. Our goal is that you can learn, laugh, and feel loved through our acceptance, ownership, and unapologetic vulnerability.

STAY WILD KRU.

The igniting pulse behind this podcast. Listen in and get to know a deeper understanding of why Ashley is so passionate about connecting and expressing emotion.

KRU stands for Knowledge, Resilience and Understanding. This is a meditation meant to allow you to create space within, relax, and let your system be in the HERE and NOW. Ashley guides us through a relaxing journey of breathing into mental space.