Align and Expand

Hey friends! I hope you love today's meditation. This is technically a yoga nidra meditation. If you are new to yoga nidra don't be scared. It's amazing, and no, there is no movement involved. You get to lie down, find the most comfortable position, and sink into a state that truly transforms your life.

If that feels like a no-go to you, just find your most comfortable meditation position and press play.

In this 24-minute guided meditation, you will melt into relaxation while simultaneously working to make shifts in the subtle bodies and subconscious mind.

This yoga nidra for self-love is a heart-centered meditation that helps you focus on your heart chakra as well as use a powerful Sankalpa (positive intention) to help you start to rewire the brain for self-love and self-acceptance.

Doing this practice with a focus on self-love as your intention repeatedly will not only help you de-stress, feel calmer and more joyful but also begin to increase your self-love and acceptance over time.

You will also experience connecting with your authentic self, abiding in the Universal connection you have to love at all times.

Connect with Loren:
1-1 Coaching
TikTok
Website
Youtube- for more yoga nidra meditations
Instagram

Hey friends! I hope you love today's meditation. This is technically a yoga nidra meditation. If you are new to yoga nidra don't be scared. It's amazing, and no, there is no movement involved. You get to lie down, find the most comfortable position, and sink into a state that truly transforms your life.

If that feels like a no-go to you, just find your most comfortable meditation position and press play.

In this 24-minute guided meditation, you will melt into relaxation while simultaneously working to make shifts in the subtle bodies and subconscious mind.

This yoga nidra for self-love is a heart-centered meditation that helps you focus on your heart chakra as well as use a powerful Sankalpa (positive intention) to help you start to rewire the brain for self-love and self-acceptance.

Doing this practice with a focus on self-love as your intention repeatedly will not only help you de-stress, feel calmer and more joyful but also begin to increase your self-love and acceptance over time.

You will also experience connecting with your authentic self, abiding in the Universal connection you have to love at all times.

Connect with Loren:
1-1 Coaching
TikTok
Website
Youtube- for more yoga nidra meditations
Instagram

Cultivate a positive relationship with yourself while increasing your self-love and appreciation.

This 8-minute affirmations meditation can be used as a quiet meditation, during alert and awake times (with the eyes open) playing in the background or even as you drift off to sleep.

Get these affirmations and more:
https://lorenrunion.com/57-positive-affirmations-self-love/

Connect with Loren:
Instagram
Website
Youtube

Cultivate a positive relationship with yourself while increasing your self-love and appreciation.

This 8-minute affirmations meditation can be used as a quiet meditation, during alert and awake times (with the eyes open) playing in the background or even as you drift off to sleep.

Get these affirmations and more:
https://lorenrunion.com/57-positive-affirmations-self-love/

Connect with Loren:
Instagram
Website
Youtube

Comparison happens. Sometimes it happens more than we would like. Sometimes it's a hamster wheel you can't get out of.  

Today's episode will help you start to focus on the unique gifts that make you amazing, so you can feel grateful for what you have while going after what you want. 

I will be sharing how I recently worked through envy, and actionable homework to help you work through it too. 

You are not alone in this. You are just too used to the gifts you have that make you shine. Learn how to uncover them so you can step into abundant self-love thoughts that get you taking the right action for you. 

Connect with Loren:
Instagram
Website
Youtube

Comparison happens. Sometimes it happens more than we would like. Sometimes it's a hamster wheel you can't get out of.  

Today's episode will help you start to focus on the unique gifts that make you amazing, so you can feel grateful for what you have while going after what you want. 

I will be sharing how I recently worked through envy, and actionable homework to help you work through it too. 

You are not alone in this. You are just too used to the gifts you have that make you shine. Learn how to uncover them so you can step into abundant self-love thoughts that get you taking the right action for you. 

Connect with Loren:
Instagram
Website
Youtube

I can't wait for you guys to hear this episode so you can start doing some digging on how your fantasy self shows up in life.

You will hear personal examples of how both of our fantasy self shows up offering you ideas of where you can explore in yours.   

Today's episode is with Dr. Melissa West and she is going to be offering you some new perspectives on how to create a life you love. One where there is softening, and receiving, and letting things flow versus striving and pushing.

She will also be sharing a little bit of helpful info from her new book on how to use the 5 Elements throughout your year to align your energy with the seasons.

Don't forget if you loved this episode and want to show your support of the show subscribe and share this episode with anyone you know who wants to start creating a happier life they love!

Connect with Loren:
Instagram
Website
Youtube

Connect with Melissa:
Instagram
Website
YouTube
Yoga Nidra for Letting Go


 

I can't wait for you guys to hear this episode so you can start doing some digging on how your fantasy self shows up in life.

You will hear personal examples of how both of our fantasy self shows up offering you ideas of where you can explore in yours.   

Today's episode is with Dr. Melissa West and she is going to be offering you some new perspectives on how to create a life you love. One where there is softening, and receiving, and letting things flow versus striving and pushing.

She will also be sharing a little bit of helpful info from her new book on how to use the 5 Elements throughout your year to align your energy with the seasons.

Don't forget if you loved this episode and want to show your support of the show subscribe and share this episode with anyone you know who wants to start creating a happier life they love!

Connect with Loren:
Instagram
Website
Youtube

Connect with Melissa:
Instagram
Website
YouTube
Yoga Nidra for Letting Go


 

Visualization offers you the opportunity to use the power of your imagination to create the life you want. A life of happiness and confidence to go after your dreams.

Consider this guided visualization as a mental practice for where you want to end up this year. Practicing in your mind so that you can effortlessly manifest your goals from thought form to material form.

Studies have proven that mental practices are almost effective as the real thing and that thoughts can produce the same mental patterns as actions.

If you want to spend more time learning about overcoming self-doubt to reach your goals or uncovering what might be keeping you from success be sure to catch episodes 71 and 72 to support you.

This is designed to be done when you are free from distraction (not while driving or needing to pay attention to anything that doesn't leave you or others safe).

Connect with Loren:
Instagram
Website
Youtube

Visualization offers you the opportunity to use the power of your imagination to create the life you want. A life of happiness and confidence to go after your dreams.

Consider this guided visualization as a mental practice for where you want to end up this year. Practicing in your mind so that you can effortlessly manifest your goals from thought form to material form.

Studies have proven that mental practices are almost effective as the real thing and that thoughts can produce the same mental patterns as actions.

If you want to spend more time learning about overcoming self-doubt to reach your goals or uncovering what might be keeping you from success be sure to catch episodes 71 and 72 to support you.

This is designed to be done when you are free from distraction (not while driving or needing to pay attention to anything that doesn't leave you or others safe).

Connect with Loren:
Instagram
Website
Youtube