Community Bridges Podcast

Season 3 | Episode 1

Join us for the first episode of our new Community Spotlights Series, our host Geoff will be talking to Feed me Good founder Nureen and Tarina, a student of Feed me Good. 

Nutrition and public health are on the agenda today. We will be discussing how nutrition can be tailored to the cultures and identities of BAME communities. We will also be talking about simple tips you can incorporate into your diet to be more sustainable, healthier and empowered.

Find out more about Feed me Good on Insta & FB: @FeedmeGood on their website www.FeedmeGood.com

Hear more stories from your community on our Insta: @Comm_Bridges FB: @CommunityBridgesCIC and blog www.CommunityBridges.co.uk

This episode you should hear a familiar  voice. Sandra Evans, Community Bridges founder is here to tell us a little more about the journey so far, how things have been going and what other big planes we have lined up.

We would like to apologies for the" technical issues" we have faced creating this podcast, we have learnt a lot and plan to revamp the show and make it even more enjoyable and fun,

We look forward to any feedback you would like to give, you can find us on Instagram to leave a comment or contact us directly at [email protected]

Thanks again for your support. Enjoy the show. 

Welcome back to Episode 3 of Season 2.  This season is all about the performing arts and the benefits on community and well-being. We will be diving into the world of performing and the impact in can have on community and personal well-being. This week we have Kit Esuruoso, who is telling us all about his experience in musical theatre, the Tina Turner Musical and what community means to him. You can find out more at...

@KitEsuruoso

F /kit.esuruoso

Welcome back to Episode 2 of Season 2. this who season is about the performing arts and the benefits on community and well-being. We will be diving into the world of performing arts and the impact in can have on community and personal well-being. This week we have Darcy and Ben from Liar Liar, they are here to talk to us about the benefits of music and the life of a band member. You can find out more at...

@liarliarmusic (Instagram)

/liarliarmusic (Facebook)

@liarliarbanduk (Twitter). 

or listen and watch the Music video for YOUNG

https://youtu.be/cse74LBoWVE

(Ref in podcast - bandmix.co.uk)

Welcome back to season 2 of the community Bridges PodCast. This season we will be diving into the world of performing arts and the impact in can have on communitys and personal wellbeing. This week we have with Ruggero Dalla Santa, an amazing guest with an an amazing story. http://www.ruggerodallasanta.co.uk/ https://www.onefootinthedoor.co.uk/ Personal YouTube Channel: https://www.youtube.com/user/ShiversAboveMadness One Foot in the Door Youtube Channel: https://www.youtube.com/user/ruggerodallasanta  Facebook: @RuggeroDallaSanta @OneFootInTheDoor  Instagram: @RuggeroDallaSanta  Twitter: @rdallasanta  IMDb: https://www.imdb.com/name/nm4819712/ This season, Community Bridges is working with Lume music booking agency to bring you some fantastic guests for an inside scoop of the industry and its role within our community.

Today Geoff is joining us from behind the scene to interview Claire Sheppard, founder of Nunhead Knocks. Join us as we talk about humble beginnings, community cohesion and plans for the future. Follow Nunhead Knocks on Instagram and Facebook @NunheadKNocks or visit their website www.nunheadknocks.com to find out how you can be supported, and/or offer support, to your neighbours.

Follow us on Instagram @Comm_Bridges and Facebook @CommunityBridgesCIC

Visit our website www.communitybridges.co.uk

We are speaking to Natanya Mark from Voluntary Arts England about the #GetCreativeAtHome campaign, and Fran Forcolini from Art4Space who is leading on the #MyWishDish project.

Things you might want to look into more:

#CreativeNetwork: Daily (Mon-Fri) zoom meeting 9:30am - 10:30am for people in arts, culture and creativity with guest speakers updated weekly. https://www.voluntaryarts.org/creativenetwork

Creativity and Inclusion network: A peer-support network for anyone involved in participatory arts across London. Zoom meeting every other Thursday 12.30 - 1.30 pm. Email [email protected].

Visit Get Creative UK: https://getcreativeuk.com/activities/CPZQHhjkcV01pQaZUpti

Visit Art4Space: http://www.art4space.co.uk/my-wish-dish/

Corona quilt project: www.coronaquilt.org/

Today we are talking to local maker, Shannon Reed, who you might know as Mockingbird Makes. Join us as we talk crocheted unicorns, mental health and connecting to creativity.

Shannon is celebrating key workers with crochet rainbows - both by making them to order and a FREE template on her website. 

Follow Shannon on Instagram @mockingbird_makes and Facebook @mockingbirdmakes. 

Visit her website: https://mockingbirdmakes.business.site

Don't forget to follow us on Instagram @Comm_Bridges and Facebook @CommunityBridgesCIC

Visit our website www.communitybridges.co.uk

Today we are speaking with Rich Kightley from K-Ink tattoo studio in Peckham. Tune in to hear us chat about all things Peckham, first tattoos, starting a business and self-isolation.

Follow K-Ink Peckham on Instagram @KinkPeckham and visit their website www.kinkpeckham.com

Follow us on Instagram @Comm_Bridges and Facebook @CommunityBridgesCIC

Visit our website www.communitybridges.co.uk

We are speaking to Hebe Richardson, Peckham-based nutritionist, about mental health and nutrition during self-isolation. Follow Hebe on Instagram @Hebevalient and Twitter @hebe_rich

Follow us on Instagram @Comm_Bridges and Facebook @CommunityBridgesCIC

Visit our website www.communitybridges.co.uk 

Resources: 

British Dietetic Association page on coronavirus - https://www.bda.uk.com/resource/covid-19-corona-virus-advice-for-the-general-public.html

NHS website - https://www.nhs.uk/

British Nutrition Foundation - https://www.nutrition.org.uk

Association for Nutrition register of registered nutritionists - http://www.associationfornutrition.org/Default.aspx?tabid=92