Creating Your Best Self Podcast

In today’s episode we discuss how to overcome your inner bully so that you can live a life of deep personal joy, success, and greatness. We talk about mindfulness, self-kindness, and shared humanity. We even give you a 4-step approach to dealing with your inner critic. We’ve spoken about the power of relationships, in this […]

In today’s episode we will be talking about distractions and how easily they can pull you away from your focus and prevent you from using your full attention towards whatever it is that you’re trying to do.  Distractions happen both internally and externally and while not all distractions are your fault, it is your job […]

Fear is debilitating. It robs you of your self-worth and paralyzes you when you even think about taking action towards your goals.   This is a built-in hardwired response to anything that would put your life in danger. It's a left-over evolutionary survival trait that is meant to keep us alive.   When you understand that fear […]

Cultivating Gratitude - Being Intentionally Grateful & 5 Ways to Achieve Ultimate Joy Today, T. Lavon Lawrence & David N. Johnson will be discussing how having an attitude of gratitude can change your entire outlook on life. It may sound overly simplistic, maybe even pie in the sky, but don’t let that deter you from […]