Dream Achievers Podcast: Goal Setting | High Performance | Success in Life and Business | Dream Lifestyle

  Summary In this episode, I share with you the 8 R's of meditation from a great book by Anthony Strano, a spiritual teacher who left his body a couple of years ago. By integrating meditation in your daily life you can connect with your inner self, get guidance, remove doubt and worry, and manifest your true desires and dreams. We will end this episode with a piece of commentary meditation from Anthony's teaching that covers the 8 R's. From the book, Slaying the Three Dragons, by Anthony Strano "Meditation is the discovery of that point of silence within, like a compass needle that guides us in the right direction at the right time. To become silent, to be still in the ocean of hectic, noisy action, is a choice many people are now making. When this is achieved, this stillness acts on the mind like oxygen, giving the breath to both understand and enrich life. Of course, action is a necessity, an expression of ourselves through time, relationships and the roles we play. However, if we do not sometimes stop and take a breath of silence, then the mind begins to suffocate, thoughts speed like bullet trains and the brain feels as if it is in a pressure cooker. Emotions erupt and react like volcanoes, the eyes become dizzy with mountains of information and the head feels like a rollercoaster. This is stress. The mind needs to come up for air, to leave the jungle of pressures, deadlines and speed and slow down and find the point of silence within. Meditation is the method to find the point that recharges the mind with peace, clarity and balance. We can define meditation as the eight "R's." It is helpful if these eight R's are read slowly, giving time to ponder and gently experience that still point of peace within the self. For each of the R's there is a brief explanation and then a short exercise, which can be repeated if one wishes to. 1. Returning Meditation is the technique of returning to the original qualities of the self, namely peace, purity, love, bliss and wisdom. We can only do that by taking our thoughts inward. 2. Relaxing In meditation, the mind disconnects itself from the thoughts of anything external and connects with the inner self. In this way, it is able to receive the positive current of the original strength of the self: a peaceful source of energy. However, at first it can be difficult to disconnect the many plugs of our everyday life: the plugs of attachment, speed, worry, being busy, etc. It does take some effort. 3. Remembering As the mind relaxes and gently concentrates on the "point source" of peace energy, the individual begins to remember their spiritual identity. The reason why people are so disorientated in their lives and why they often find life boring, tedious, or empty is because they have forgotten who they truly are. 4. Releasing As we remember the forgotten reality of the self as a spiritual being and begin to experience our inner source of peace, we are released from the negativity of our mind: wasteful thinking and thoughts filled with doubt, fear and worry -- the three great dragons that dominate our mind constantly. 5. Relearning As we become free, we begin to respect ourselves and relearn what it means to value our selves, our lives and our existences in this great play of life. Forgotten truths appear and a new education of the self begins. 6. Rediscovering As we relearn, we rediscover our spiritual values and resources and, realizing they were always there, we resolve to use these silent intrinsic truths, which are the foundation of a better quality of life. 7. Restoring As we begin to use these spiritual truths, our original strengths and qualities are restored. There is a transition in consciousness enabling confidence and self-esteem to become a natural way of being. 8. Recharging The leap of consciousness that occurs when we connect with our inner spiritual self is a powerful way of recharging the energies of the human mind...

  Summary In this episode, I share with you the 8 R's of meditation from a great book by Anthony Strano, a spiritual teacher who left his body a couple of years ago. By integrating meditation in your daily life you can connect with your inner self, get guidance, remove doubt and worry, and manifest your true desires and dreams. We will end this episode with a piece of commentary meditation from Anthony's teaching that covers the 8 R's. From the book, Slaying the Three Dragons, by Anthony Strano "Meditation is the discovery of that point of silence within, like a compass needle that guides us in the right direction at the right time. To become silent, to be still in the ocean of hectic, noisy action, is a choice many people are now making. When this is achieved, this stillness acts on the mind like oxygen, giving the breath to both understand and enrich life. Of course, action is a necessity, an expression of ourselves through time, relationships and the roles we play. However, if we do not sometimes stop and take a breath of silence, then the mind begins to suffocate, thoughts speed like bullet trains and the brain feels as if it is in a pressure cooker. Emotions erupt and react like volcanoes, the eyes become dizzy with mountains of information and the head feels like a rollercoaster. This is stress. The mind needs to come up for air, to leave the jungle of pressures, deadlines and speed and slow down and find the point of silence within. Meditation is the method to find the point that recharges the mind with peace, clarity and balance. We can define meditation as the eight "R's." It is helpful if these eight R's are read slowly, giving time to ponder and gently experience that still point of peace within the self. For each of the R's there is a brief explanation and then a short exercise, which can be repeated if one wishes to. 1. Returning Meditation is the technique of returning to the original qualities of the self, namely peace, purity, love, bliss and wisdom. We can only do that by taking our thoughts inward. 2. Relaxing In meditation, the mind disconnects itself from the thoughts of anything external and connects with the inner self. In this way, it is able to receive the positive current of the original strength of the self: a peaceful source of energy. However, at first it can be difficult to disconnect the many plugs of our everyday life: the plugs of attachment, speed, worry, being busy, etc. It does take some effort. 3. Remembering As the mind relaxes and gently concentrates on the "point source" of peace energy, the individual begins to remember their spiritual identity. The reason why people are so disorientated in their lives and why they often find life boring, tedious, or empty is because they have forgotten who they truly are. 4. Releasing As we remember the forgotten reality of the self as a spiritual being and begin to experience our inner source of peace, we are released from the negativity of our mind: wasteful thinking and thoughts filled with doubt, fear and worry -- the three great dragons that dominate our mind constantly. 5. Relearning As we become free, we begin to respect ourselves and relearn what it means to value our selves, our lives and our existences in this great play of life. Forgotten truths appear and a new education of the self begins. 6. Rediscovering As we relearn, we rediscover our spiritual values and resources and, realizing they were always there, we resolve to use these silent intrinsic truths, which are the foundation of a better quality of life. 7. Restoring As we begin to use these spiritual truths, our original strengths and qualities are restored. There is a transition in consciousness enabling confidence and self-esteem to become a natural way of being. 8. Recharging The leap of consciousness that occurs when we connect with our inner spiritual self is a powerful way of recharging the energies of the human mind...

    Summary In this fast paced world, having stress or working under pressure sounds normal! But too much stress can result in health issues. Do you know how to manage your stress? Listen to this new episode of the Dream Achievers Podcast to learn some great and practical tips from Stress Management Coach and author of Crush Your Stress While You Work, Lolita Guarin. Lolita Guarin moved to Houston from Lithuania in search of an American dream. After working in the corporate environment she noticed that stress drastically impacted her health, and she sought out a holistic approach to manage her busy life. She has been teaching stress management for five years. She got Certified as a Stress Management Coach from Spencer Institute back in 2015. Lolita blends her expertise as a Stress Management Coach and Life Coach to understand and deliver the best possible support to her clients. This help comes in the form of blending approaches to manage workplace stress, time management strategies, movements, and exercises to lower stress, meditation, mindfulness and other techniques. Lolita Guarin facilitates one on one consultations and group workshops. She is also an author of a book "Crush Stress While You Work" which is available on Amazon. Also, I have been featured as a guest on "Ask Dr. Nandi Show," "Real Talk with Ash Abori," and " Successful Living with Bill Knapik". She is dedicated to educating everyone how to manage stress and live a happy, fulfilling life. Below is what we talk about in this episode: - Lolita's story and how her stress at work took her to emergency. - Why you should not work hard! - What challenges people face when they work very hard toward achieving their goals - How you can create time for managing and crushing your stress - Three practical tips for managing your stress at work - What to do when others are stressed out - How to get a copy of Lolita's book Action List Subscribe to the Dream Achievers Podcast on iTunes Get a copy of Lolita's book Crush Your Stress While You Work from Amazon.com. Checkout Lolita Guarin's website at www.BeAmazingYou.com and register for her newsletter to get two chapters of her book for free. Share your thoughts and questions using the comment box below Order your copy of Get What You Want book Share this episode with your connections using the social media icons on this page Join our Facebook Community of Dream Achievers Take it to the next level by registering for the Dream On and Get What You Want Training Program.

    Summary In this fast paced world, having stress or working under pressure sounds normal! But too much stress can result in health issues. Do you know how to manage your stress? Listen to this new episode of the Dream Achievers Podcast to learn some great and practical tips from Stress Management Coach and author of Crush Your Stress While You Work, Lolita Guarin. Lolita Guarin moved to Houston from Lithuania in search of an American dream. After working in the corporate environment she noticed that stress drastically impacted her health, and she sought out a holistic approach to manage her busy life. She has been teaching stress management for five years. She got Certified as a Stress Management Coach from Spencer Institute back in 2015. Lolita blends her expertise as a Stress Management Coach and Life Coach to understand and deliver the best possible support to her clients. This help comes in the form of blending approaches to manage workplace stress, time management strategies, movements, and exercises to lower stress, meditation, mindfulness and other techniques. Lolita Guarin facilitates one on one consultations and group workshops. She is also an author of a book "Crush Stress While You Work" which is available on Amazon. Also, I have been featured as a guest on "Ask Dr. Nandi Show," "Real Talk with Ash Abori," and " Successful Living with Bill Knapik". She is dedicated to educating everyone how to manage stress and live a happy, fulfilling life. Below is what we talk about in this episode: - Lolita's story and how her stress at work took her to emergency. - Why you should not work hard! - What challenges people face when they work very hard toward achieving their goals - How you can create time for managing and crushing your stress - Three practical tips for managing your stress at work - What to do when others are stressed out - How to get a copy of Lolita's book Action List Subscribe to the Dream Achievers Podcast on iTunes Get a copy of Lolita's book Crush Your Stress While You Work from Amazon.com. Checkout Lolita Guarin's website at www.BeAmazingYou.com and register for her newsletter to get two chapters of her book for free. Share your thoughts and questions using the comment box below Order your copy of Get What You Want book Share this episode with your connections using the social media icons on this page Join our Facebook Community of Dream Achievers Take it to the next level by registering for the Dream On and Get What You Want Training Program.

  Summary In this episode of the Dream Achievers Podcast, I will talk about the reason why everyone faces challenges and why we suffer. I will talk about strength as a key factor for overcoming challenges and how you can develop yourself to become spiritually strong which is the ultimate level of strength. Hellen Keller said: "Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved." So my answer to the question "Why are most people suffering?" is that because they are not strong enough! What does come to your mind when I say strong? Physical strength, emotional strength, mental strength, or spiritual strength? If we want to overcome the challenges and transform suffering to blessing, we need to shift our focus from physical strength to spiritual strength. Being spiritually strong is key to ultimate success. Spiritual strength helps us overcome all challenges. As Thomas Paine said: "The real man smiles in trouble, gathers strength from distress, and grows brave by reflection." When you develop spiritual strength, you go beyond emotional and mental strengths. You connect with the higher power, God. You believe that everything is there for a reason. Here is my ultimate recipe: Become detached, let go of your expectations especially in tough times. Know yourself as a soul and connect with God. When faced with challenges, do your best and leave the rest to God. This is called to be in God’s grace. To have full faith. To KNOW that everything will be all right. STRonG: Soul Totally Relies on God Action List - Subscribe to the Dream Achievers Podcast on iTunes - Share your thoughts and questions using the comment box below - Order your copy of Get What You Want book - Share this episode with your connections using the social media icons on this page - Join our Facebook Community of Dream Achievers  

  Summary In this episode of the Dream Achievers Podcast, I will talk about the reason why everyone faces challenges and why we suffer. I will talk about strength as a key factor for overcoming challenges and how you can develop yourself to become spiritually strong which is the ultimate level of strength. Hellen Keller said: "Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved." So my answer to the question "Why are most people suffering?" is that because they are not strong enough! What does come to your mind when I say strong? Physical strength, emotional strength, mental strength, or spiritual strength? If we want to overcome the challenges and transform suffering to blessing, we need to shift our focus from physical strength to spiritual strength. Being spiritually strong is key to ultimate success. Spiritual strength helps us overcome all challenges. As Thomas Paine said: "The real man smiles in trouble, gathers strength from distress, and grows brave by reflection." When you develop spiritual strength, you go beyond emotional and mental strengths. You connect with the higher power, God. You believe that everything is there for a reason. Here is my ultimate recipe: Become detached, let go of your expectations especially in tough times. Know yourself as a soul and connect with God. When faced with challenges, do your best and leave the rest to God. This is called to be in God’s grace. To have full faith. To KNOW that everything will be all right. STRonG: Soul Totally Relies on God Action List - Subscribe to the Dream Achievers Podcast on iTunes - Share your thoughts and questions using the comment box below - Order your copy of Get What You Want book - Share this episode with your connections using the social media icons on this page - Join our Facebook Community of Dream Achievers  

  Summary: Few years back, I had an honor of interviewing Chris Attwood, co-author of the New York Times best-selling book, The Passion Test. In this episode of the Dream Achievers Podcast, I replay that interview in which Chris and I talk about passion and leadership. You will learn how living and leading with passion can help you achieve success and get what you want. In this episode, Chris and I talk about the following: - Passion and relationships - Authentic leadership - Why passion is basis for getting what you want - Role of passion in leadership - How we can be better leaders by being passionate - Intention, Attention, No Tension formula - How to discover your passion profile! - And more Living and leading with passion will lead you to great levels of success and help you get what you want in your life. Action List - Subscribe to the Dream Achievers Podcast on iTunes - Check out The Passion Test website at www.ThePassionTest.com and discover your passion profile. - Share your thoughts and questions using the comment box below - Order your copy of Get What You Want book - Share this episode with your connections using the social media icons on this page - Join our Facebook Community of Dream Achievers  

  Summary: Few years back, I had an honor of interviewing Chris Attwood, co-author of the New York Times best-selling book, The Passion Test. In this episode of the Dream Achievers Podcast, I replay that interview in which Chris and I talk about passion and leadership. You will learn how living and leading with passion can help you achieve success and get what you want. In this episode, Chris and I talk about the following: - Passion and relationships - Authentic leadership - Why passion is basis for getting what you want - Role of passion in leadership - How we can be better leaders by being passionate - Intention, Attention, No Tension formula - How to discover your passion profile! - And more Living and leading with passion will lead you to great levels of success and help you get what you want in your life. Action List - Subscribe to the Dream Achievers Podcast on iTunes - Check out The Passion Test website at www.ThePassionTest.com and discover your passion profile. - Share your thoughts and questions using the comment box below - Order your copy of Get What You Want book - Share this episode with your connections using the social media icons on this page - Join our Facebook Community of Dream Achievers  

  Summary of This Episode How often do you take rest? How long do you rest? How do you recharge your batteries? Rest and recharge are important for achieving more in life. They are part of the habits of highly successful people. If you think that you should always work hard without taking enough rest, sooner or later you'd regret that. Rest ad recharge are critical for your health and well-being in life. Rest Take short 15-minute breaks between tasks Sleep 6 to 8 hrs every night Take weekly breaks: at least one full day Take vacations: 2 to 4 weeks each year Remember to balance physical rest with emotional, mental, and spiritual rest Recharge Have daily routines: 30 mins to 1 hour every day (stretch, smile/music, meditation, silence, reading) Place your hand on your solar plexus and recharge Have fun daily for emotional well being Walk in nature Meditate routinely: Best to do it morning Try silence practice Use affirmations Action List - Subscribe to the Dream Achievers Podcast on iTunes - Complete the assignment within one week - Share your thoughts and questions using the comment box below - Order your copy of Get What You Want book - Share this episode with your connections using the social media icons on this page - Join our Facebook Community of Dream Achievers  

  Summary of This Episode How often do you take rest? How long do you rest? How do you recharge your batteries? Rest and recharge are important for achieving more in life. They are part of the habits of highly successful people. If you think that you should always work hard without taking enough rest, sooner or later you'd regret that. Rest ad recharge are critical for your health and well-being in life. Rest Take short 15-minute breaks between tasks Sleep 6 to 8 hrs every night Take weekly breaks: at least one full day Take vacations: 2 to 4 weeks each year Remember to balance physical rest with emotional, mental, and spiritual rest Recharge Have daily routines: 30 mins to 1 hour every day (stretch, smile/music, meditation, silence, reading) Place your hand on your solar plexus and recharge Have fun daily for emotional well being Walk in nature Meditate routinely: Best to do it morning Try silence practice Use affirmations Action List - Subscribe to the Dream Achievers Podcast on iTunes - Complete the assignment within one week - Share your thoughts and questions using the comment box below - Order your copy of Get What You Want book - Share this episode with your connections using the social media icons on this page - Join our Facebook Community of Dream Achievers