How She Really Does It

I'm joined by author, global keynote speaker, and professional certified life coach, Andrea Owen. Andrea helps high-achieving women maximize their confidence and master resilience, and she's here this week to share her experience with drinking, addiction, sobriety, and recovery.

Discover why sobriety and addiction can look different for different people, the pervasiveness of alcohol addiction in women, and how to address the trauma beneath the drink.

Get full show notes and more information here: https://bit.ly/458fRBY

We are told that we all have the same 24-hour day. But the reality is more complicated than that. We all have different circumstances, support systems, and resources. Those successful people you admire have teams of invisible support systems behind the scenes.

This week, I invite you to be honest with your 24 hours. I share some ideas for saving time, and some methods to get the most value from your day.

Get full show notes and more information here: https://bit.ly/43GAwM0

The ability to understand emotions is often considered a weakness in corporate environments. But it is an invisible skillset and the scaffolding that bolsters your leadership. This week, I walk you through different types of invisible skillsets and explain how understanding soft skills can help you overcome resistance, find connections and build trust.

Get full show notes and more information here: https://bit.ly/3Kito1m 

Do you consider yourself a leader? I’m here to tell you that no matter what your title is at work or at home, you have huge leadership potential.

Discover why you are already a leader and how to step into a new level of leadership. Learn the difference between domination and bravery, how to develop skills to enhance your leadership, and what it means to be a balanced leader.

Get full show notes and more information here: https://bit.ly/3Og4jWh

Parenting, a journey filled with both joys and hardships, presents itself as one of life's greatest challenges. Just when you start feeling confident and capable, new phases of growth emerge, bringing along fresh sets of hurdles.

Tune in this week to discover methods of checking in with your expectations of parenting. Learn how to see your wins, move outside of shame spirals, and avoid peer-pressure by digging into your family values. 

Get full show notes and more information here: https://bit.ly/3rPn62O

Part of our human experience is dealing with the judgments of others. Whether it’s family members or someone at work, when we feel judged, it can trigger a slew of reactions.

I invite you to STOP taking on the judgment of others, identify what is important to you, and dig in to how you want to be perceived. Discover how clarity can help you manage the opinions of others, how judgment can impact your emotions, and some methods for dealing with it.

Get full show notes and more information here: https://bit.ly/46T14MV

If you're like me, you’ve got big audacious goals. But sometimes, your big goals might bring you down because they're overwhelming, abstract, and hard to know how to achieve.

This week I share an essential method for achieving the big dreams of your life and business. By identifying the right process and staying aligned with your vision through the small steps, you can move forward, sequentially, with ease.

Get full show notes and more information here: https://bit.ly/3rsL3wQ

Do you ever find yourself asking, "what am I missing?" or "am I doing it right?" Most of us ask ourselves these questions from time to time. Well, this week, I invite you to look at the questions you pose as a tool to understand your emotional state.

Discover why these are two questions all leaders should leave behind, and how shifting the questions we ask can open avenues of new thought, discovery, and leadership.

Get full show notes and more information here: https://bit.ly/449wVac

Are you hard on yourself? A perfectionist? Sometimes, we miss that we are already living our dreams because we are so busy with our heads down, moving on to whatever is next.

This week, I unpack how we view achievements. Learn to own your story by celebrating wins and letting go of perfectionism. We look closely at measurements of success, methods for overcoming obstacles, and how to mitigate magical thinking. By making space to recognize our successes (big and small), we honor ourselves and our progress.

Get full show notes and more information here: https://bit.ly/3CTJeLW

As your birthday approaches this year or next, how would you like to spend your day? With family, in solitude, with a big party, a delayed celebration a month late? There is no wrong answer; your birthday is for you. I share methods that I’ve been using to get clear about my birthday so that you can do the same, because sharing your birthday desires is a gift to yourself and to others.

Get full show notes and more information here: https://bit.ly/3NiT2Us