LEVEL THE FUCK UP

There are 2 types of people 

1.) people who give a fuck 

2.) people who don’t give a fuck 

So if you are someone who gives a fuck, lets unpack giving less fucks in this weeks episode and how it’ll serve you.

KEY TO NOT GIVING A FUCK:

Solidify your world view. 

Solidly your view of self. 

Solidify who you are as a person. 

Once you do that… it doesn’t matter what anyone says to you or about you because you're so certain about your self & grounded in your truth it just bounces off because you know the facts. 

Follow Along?! 

https://www.instagram.com/levelthefuckuppodcast/

https://www.instagram.com/t_kern/

https://www.instagram.com/kassidymarieco/

Join Our Tribe? Know what retreats are coming & things we launch first Here:

https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_

Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat

There are 2 types of people 

1.) people who give a fuck 

2.) people who don’t give a fuck 

So if you are someone who gives a fuck, lets unpack giving less fucks in this weeks episode and how it’ll serve you.

KEY TO NOT GIVING A FUCK:

Solidify your world view. 

Solidly your view of self. 

Solidify who you are as a person. 

Once you do that… it doesn’t matter what anyone says to you or about you because you're so certain about your self & grounded in your truth it just bounces off because you know the facts. 

Follow Along?! 

https://www.instagram.com/levelthefuckuppodcast/

https://www.instagram.com/t_kern/

https://www.instagram.com/kassidymarieco/

Join Our Tribe? Know what retreats are coming & things we launch first Here:

https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_

Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat

We’ve all been a hater at one point or another….we might even be a hater right now…

And instead of SHAMING the fact that we’re hating on something, or feeling a certain type of way - Justine talks about what hating is bringing to your life. 

We dive into 4 questions :
1: How do you know if you’re a hater ?
 2: Why are you so mad?
3: What is hate bringing to your life?
4: What could you create if you came from a place of love instead? 

Justine is Kass + Tay's Life coach she has been our backbone and such a huge part of our lives and what we do for our tribe. We hope y'all get so much out of this episode, and if you like what you heard and want to connect with Justine a bit more here are Justine's website and instagram handle. :)

https://www.instagram.com/justinecochrane/
https://www.justinecochrane.com/about


Follow Along?! 

https://www.instagram.com/levelthefuckuppodcast/

https://www.instagram.com/t_kern/

https://www.instagram.com/kassidymarieco/

Join Our Tribe? Know what retreats are coming & things we launch first Here:

https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_

Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat

We’ve all been a hater at one point or another….we might even be a hater right now…

And instead of SHAMING the fact that we’re hating on something, or feeling a certain type of way - Justine talks about what hating is bringing to your life. 

We dive into 4 questions :
1: How do you know if you’re a hater ?
 2: Why are you so mad?
3: What is hate bringing to your life?
4: What could you create if you came from a place of love instead? 

Justine is Kass + Tay's Life coach she has been our backbone and such a huge part of our lives and what we do for our tribe. We hope y'all get so much out of this episode, and if you like what you heard and want to connect with Justine a bit more here are Justine's website and instagram handle. :)

https://www.instagram.com/justinecochrane/
https://www.justinecochrane.com/about


Follow Along?! 

https://www.instagram.com/levelthefuckuppodcast/

https://www.instagram.com/t_kern/

https://www.instagram.com/kassidymarieco/

Join Our Tribe? Know what retreats are coming & things we launch first Here:

https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_

Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat

Short & Sweet 5 tips to manage your time better: 

1.) Wake up 10 mins earlier & don't rush in the morning
2.) Time block/ Stop watch for tasks
3.) Examine your attitude
4.)  Do it when the sun is still up
5.) BATCH don't multitask
Bonus:
6.) Boundaries & manage who has access to you



Follow Along?! 

https://www.instagram.com/levelthefuckuppodcast/

https://www.instagram.com/t_kern/

https://www.instagram.com/kassidymarieco/

Join Our Tribe? Know what retreats are coming & things we launch first Here:

https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_

Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat

Short & Sweet 5 tips to manage your time better: 

1.) Wake up 10 mins earlier & don't rush in the morning
2.) Time block/ Stop watch for tasks
3.) Examine your attitude
4.)  Do it when the sun is still up
5.) BATCH don't multitask
Bonus:
6.) Boundaries & manage who has access to you



Follow Along?! 

https://www.instagram.com/levelthefuckuppodcast/

https://www.instagram.com/t_kern/

https://www.instagram.com/kassidymarieco/

Join Our Tribe? Know what retreats are coming & things we launch first Here:

https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_

Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat

In this weeks episode we talk about how life is happening for you not to you. 
Instead of adopting a victim mentality — approach the challenge in your life with a mindset of curiosity + learning + growth + ownership + power.

If you fallen victim to the belief life is happening to you. It’s not. It’s happening for you but you have to be willing to go there and you have to be willing to be honest with yourself & own your shit and shift your perspective. YOU GOT THIS. 

Q's to ask your self this week: 

1.) What am I being called to pay attention to? 

2.) What is the theme in my life ?

3.) How is this happening for me?

Ending it with a quote from Jim carry---

“When I say life happens for you not to you I really don’t know if that’s true… I am just making a conscious choice to perceive challenges as something beneficial so that I can deal with them in the most productive way”


Follow Along?! 

https://www.instagram.com/levelthefuckuppodcast/

https://www.instagram.com/t_kern/

https://www.instagram.com/kassidymarieco/

Join Our Tribe? Know what retreats are coming & things we launch first Here:

https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_

Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat

In this weeks episode we talk about how life is happening for you not to you. 
Instead of adopting a victim mentality — approach the challenge in your life with a mindset of curiosity + learning + growth + ownership + power.

If you fallen victim to the belief life is happening to you. It’s not. It’s happening for you but you have to be willing to go there and you have to be willing to be honest with yourself & own your shit and shift your perspective. YOU GOT THIS. 

Q's to ask your self this week: 

1.) What am I being called to pay attention to? 

2.) What is the theme in my life ?

3.) How is this happening for me?

Ending it with a quote from Jim carry---

“When I say life happens for you not to you I really don’t know if that’s true… I am just making a conscious choice to perceive challenges as something beneficial so that I can deal with them in the most productive way”


Follow Along?! 

https://www.instagram.com/levelthefuckuppodcast/

https://www.instagram.com/t_kern/

https://www.instagram.com/kassidymarieco/

Join Our Tribe? Know what retreats are coming & things we launch first Here:

https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_

Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat

Starting a series where we interview woman who have passionate ideas and we life coach them through their questions + limiting beliefs. 

So this week we're honored to have our girl Brooke Smith on the pod. She is from the Big Island in Hawaii -- she's a bomb ass hair stylist, & holistic health coach. We talk about Brookes vision & dream to cultivate an amazing community in Hawaii. We dive into tips and tricks on how to create an impactful event based on our experiences. 

We hope y'all get something put of this series & if you want to connect with Brooke and follow her in her journey here is her Instagram : 
https://www.instagram.com/thewsomwarrior/


Follow Along?! 

https://www.instagram.com/levelthefuckuppodcast/

https://www.instagram.com/t_kern/

https://www.instagram.com/kassidymarieco/

Join Our Tribe? Know what retreats are coming & things we launch first Here:

https://418d2fff.sibforms.com/serve/MUIEANyHxRF8kA1Mnir7lAjOxdV2V60gceNu_UR9liES1VZknWpxiV3acS4c6dlK32qf-gbWkDAu-yAYAGzicmVVhUL-lLoGpIc4BhC9DhfKnUQwjkXOvgyBkxrh0fIInLDmfJDVcI8oAM5flukDEFXPWyJbmn6WjbRAv2owNacxBMazE-AKyN_VqzYiYR2pg0lxwDRh6D9ffY3_

Our Website: https://https-https-levelthefuckupco-showit-site.showit.site/retreat