My Perfect Failure

MPF Discussion with Ann Swanson

Meditation Made Easy: Find the Perfect Practice for You with Ann Swanson

About Ann

Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. She worked alongside Harvard neuroscientist Dr. Sara Lazar and an illustrator for the New York Times to create this science-backed visual guide. By buying the book, you get 14 days of science-backed audio meditations with music engineered to optimize your brain waves for practice.

Meditation Made Easy: Find the Perfect Practice for You with Ann Swanson (Author of "Meditation for the Real World")

Feeling overwhelmed by the idea of meditation? Join us on this episode of "My Perfect Failure" as we smash meditation myths and discover a practice that works for YOU! Our guest, Ann Swanson, author of the acclaimed book "Meditation for the Real World," shares her inspiring journey and practical tips to unlock the life-changing benefits of meditation.

In this episode, you'll learn:

• How Ann discovered meditation through yoga (and why it's easier than you think!)
• Why the "best" meditation is the one you actually do (no pressure here!)
• The surprising truth about mind wandering - it's actually part of the process!
• How meditation can be your brain's ultimate bootcamp, sharpening your focus and reducing stress.
• The science behind meditation: how it can literally keep your brain young and healthy.
• Practical techniques you can use in everyday situations - from 1-minute meditations to hydration mindfulness.
• And a special bonus! We'll even guide you through a sample meditation practice.

Whether you're a complete beginner or a seasoned meditator looking for fresh inspiration, this episode is packed with actionable tips and insights. Ann will also share her "perfect failure" moment and how it ultimately led to her success, proving that sometimes the biggest breakthroughs come from unexpected places.

Ready to find your inner peace and transform your life? Tune in and discover Meditation Made Easy with Ann Swanson!

Bonus! Stick around to the end of this episode where Ann reveals her 3 dream dinner guests.

LINKS TOO ANN:

Order Ann's Book, Meditation for the Real World, with bonuses: https://www.annswansonwellness.com/meditation-for-the-real-world

Order Ann's first book, SCIENCE OF YOGA: https://geni.us/cpr0p7

Plus, get a free gift for MPF listeners! Ann is offering exclusive access to guided meditations at meditationfortherealworld.com.

LINKS TO ANN’S SOCIAL’S

Website:https://www.annswansonwellness.com/

YouTube: https://www.youtube.com/AnnSwansonWellness

Instagram: https://www.instagram.com/scienceof.yoga/



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MPF Discussion with Mark Mezadourian

Changing The Conversation About Spirituality with Mark Mezadourian

About Mark

Mark Mezadourian, an intuitive, connects with angels and guides to help people achieve their dreams and live fulfilling lives. He emphasizes a practical, heart-centered approach to spirituality, empowering individuals to live authentically and share their gifts. Sessions focus on techniques for clear communication with guides and angels.

Mark's own intuitive journey began with numbers and evolved into a trusted connection. Since 2003, he has provided professional readings, drawing on a background in theatre and a life-changing spiritual awakening in 1998.

Intrigued by spirituality but overwhelmed by the information out there? This episode of "My Perfect Failure" cuts through the noise and offers a practical approach that can truly impact your life.

Join host Paul Padmore as he chats with intuitive expert Mark Mezadourian about:

• Unveiling Your Inner Compass: Mark shares his experience of awakening to his intuition as a child, inspiring you to discover your own inner wisdom.
• Shifting Your Energy Landscape: Learn powerful techniques to cleanse negativity and embrace the transformative power of unconditional love. (Mark dives deep into this concept at 6:47)
• The Science Behind the Shift: We'll explore the scientific evidence that demonstrates how spiritual practices can positively impact your physical and emotional well-being.
• Redefining Spirituality for the Modern World: Forget outdated stereotypes! We'll redefine spirituality for the modern world, making it accessible and inclusive for everyone.
• Oneness & Equity: A Powerful Combination: Delve into the concept of oneness and how it fosters a more just and connected society.
• Practical Tools for You: Unleash the power of practical spirituality with guided visualization exercises that you can use in your daily life.
• Embrace Your Authenticity: Discover how embracing your individuality empowers you to become your most fulfilled self.
• Building Resilience Through Spirituality: Learn how spirituality can be your anchor during difficult times, helping you identify unmet needs and navigate challenges with grace.
• Cultivating Optimism: Master tools to overcome negative thinking and cultivate a more optimistic outlook on life.
• Ego & Enlightenment: Finding Balance: Demystify the relationship between ego and spirituality and discover how to achieve balance for true growth.
• The Power of Positivity: Why It Matters: Learn why prioritizing positive news can dramatically impact your mindset and well-being.
• Connect with Mark: Find out how to work with Mark and unlock your own intuitive potential.

Bonus! Mark reveals his dream dinner party guests - a surprising list you won't want to miss!

Ready to transform your failures into stepping stones for success? Tune in and discover the practical power of spirituality with Mark Mezadourian!

Social Links to Mark

Website: https://www.markmezadourian.com/

Mark Timer Talks: https://insighttimer.com/markmezadourian

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MPF Discussion with Dr Amber Johnston

Brain-Body Connection: The Fear and The Future with Dr Amber Johnston

About Dr Amber Johnston

Dr Amber Johnston is a Clinical Psychologist in Neuropsychology on a mission to re-write some of the old medical narratives to instead prioritise holistic health and well-being. She is a practising clinician specialising in Clinical, Health, Pain Management, and Neuropsychology, combining her knowledge of the brain and psychological principles to offer individualist treatment plans. She works with those suffering from a wide array of challenges, including those with mild stress looking to explore themselves and build healthier emotional tools, to those with more significant clinical diagnoses needing formal, specialised treatment for greater severity of symptoms. She additionally works with individuals who do not meet clear psychological or medical diagnosis, those requiring cognitive assessment or emotional support following a neurological injury or stroke, those with complex chronic medical conditions, and those with medically unexplained symptoms/FND, including health anxiety. As the founder and director of Healthy Mind Psychology, Dr Johnston leads a team of Psychologists to expand her work around the mind/body link and the important message that psychological understanding is important for everybody!

Brain-Body Connection: The Fear and The Future with Dr. Amber Johnston (My Perfect Failure)

Join us as Dr. Amber Johnston, a captivating clinical psychologist specializing in neuropsychology, shares her journey - from a 12-year-old writing an "Ask Amber" column to a brain health educator on a mission to empower you!

Uncover:

• How your brain and body work together to shape your future.
• Science-backed strategies to control your thoughts and emotions.
• The power of mindful practices for a calmer, more focused you.
• Dr. Johnston's "perfect failure" and the lessons learned.
• Practical tips to start building your ideal future - today!

Discover how to overcome fear, achieve your goals, and unlock your full potential with Dr. Amber Johnston's unique perspective on brain health and human potential.

Plus: Learn about Dr. Johnston's dream dinner guests and how you can work with her team!

This episode is a must-listen for anyone seeking to understand themselves better and unlock a brighter future!

Links to Dr Amber Johnston

Healthy Mind Psychology: https://www.healthymindpsychology.co.uk/

Instagram: https://www.instagram.com/healthymindpsychologyuk/

Facebook: https://www.facebook.com/healthymindpsychologyuk/

LinkedIn: Https://www.linkedin.com/company/healthy-mind-psychology-uk/

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Paul: Contact Details

Work with me: [email protected]

MPF Website: https://www.myperfectfailure.com/

Subscribe to MPF YouTube channel: YouTube: https://www.youtube.com/@paulpadmore8275

MPF Discussion Dr. Gayle Myers

How To Thrive After Trauma with Dr. Gayle Myers

About Dr. Gayle Myers

Dr Gayle Myers, Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast,is retired from private practice where she helped patients with complex medical conditions progress from illness and pain to health and well-being. After surviving a high-impact collision and near-death experience in 2011, Dr. Myers is passionate about sharing her five-year recovery journey from incapacitating pain and disability to a full recovery so she can inspire others who are on their path to recovery.

She is also the Co-Founder of the Intuitive Awareness Center. Since 2007, she has taught Spiritual Wisdom Meditation Tools to access the power of Spiritual Inner Connection, find answers within, and create a life of abundance.

With over 30 years of experience, she has become a wellness and resilience expert, writer, and teacher who inspires empowerment for lifestyle health habits, well-being, and joyful living in others. As Host of the Health Conscious Living Podcast, she discusses the indomitable human spirit, hope, and resilience and teaches tools to access Inner Wisdom for healing and thriving.

My Perfect Failure: Thriving After Trauma with Dr. Gayle Myers

Ever felt lost after a life-altering event? Dr. Gayle Myers, a doctor who knew her calling from age 7, shares her powerful story of resilience in this episode of "My Perfect Failure."

Listen in as Dr. Myers discusses:

• The car crash that changed everything: How a head-on collision forced her to re-evaluate her life and discover the power of grounding techniques.
• From setback to springboard: Learn why challenges can be catalysts for growth and how to access the strength within you.
• Healing the spirit and body: Discover Dr. Myers' system for overcoming trauma and reconnecting with your intuition.
• The power of forgiveness: Explore the transformative impact of letting go and how it can unlock your creative energy.
• Spotting trauma in loved ones: Learn how to recognize the signs of trauma in those close to you and offer support.

Dr. Myers also reveals:

• The surprising inspiration behind her decision to pursue integrative medicine.
• The 3 inspirational figures she'd invite to a dream dinner party.
• Powerful tools for neutralizing negative thoughts and memories.

This episode is a must-listen for anyone who has faced trauma and wants to learn how to not just survive but thrive.

Ready to unleash your inner strength and create a life you love? Tune in now!

Links to Connect with Dr. Myers

Dr Gayle’s website: https://healthconsciouslivinginc.com/

Subscribe to: Health Conscious Living Podcast: https://podcasts.apple.com/us/podcast/health-conscious-living-podcast/id1664932013

The Intuitive Awareness Center: https://intuitiveawarenesscenter.com/

MPF Discussion with Brad Schaeffer

Title: Life In The Pits: Revealing The Untold Stories of Trading Floors with Brad Schaeffer

About Brad

Brad Schaeffer is an author, columnist, commodities trader, and musician. His eclectic writings, covering a broad spectrum of topics including history, the arts, politics, science, business, pop culture, and general observations on life, have appeared in The Wall Street Journal, New York Daily News, National Review, Daily Wire, and others. He is the author of the historical novel Of Another Time and Place, about a German flying ace who chooses to commit treason to rescue a family of Jews from the Nazis during the height of World War II. His second novel, The Extraordinary, tells the story of a family struggling with a war veteran father’s PTSD as told through the words of his autistic teenage son. He currently lives in New Jersey.

Brad wears many hats - he's an author, columnist, commodities trader, and even a musician!

His writings have graced prestigious publications like The Wall Street Journal, New York Daily News, and National Review. Brad's novels dive into history, human stories, and everything in between. His latest work, "Of Another Time and Place," takes us into the heart of World War II with gripping narratives.

Exploring Trading with Brad:

Ever wondered what a Futures Trade is? Well, Brad breaks it down for us in simple terms. Think of it as a way to bet on the future price of an asset.

Brad paints a vivid picture of the chaos on trading floors with a story of a trade gone wrong, where fortunes can be lost in the blink of an eye.

Have you seen those frantic hand signals on trading floors? Brad gives us the inside scoop on how deals were made in the midst of all that chaos. It's like watching a fast-paced dance of money.

The Art of Survival:

The trading floor in the '80s and '90s was no place for the faint-hearted. Brad shares the physical and emotional stress of those times, where every trade felt like a high-stakes gamble.

But here's the kicker - not every trade is a touchdown. Brad talks about the importance of knowing when to exit a trade, a lesson he learned the hard way.

Transitioning to the Digital Age:

• As technology advanced, the trading world shifted online. Brad discusses how some traders struggled to adapt to this new digital frontier.
• His book, "Life In The Pits: My Time As A Trader On The Rough-And-Tumble Exchange Floors," dives deep into this transition and the life lessons learned along the way.

Lessons and Inspiration:

• Brad shares some nuggets of wisdom on trading, emphasizing the human element in market analysis.
• Quick wealth impacted individuals differently, and Brad gives us a glimpse into the life lessons learned on the trading floor.
• He reminds us that the study of markets is essentially the study of people, offering sensible advice for traders.
• And to wrap it all up, Brad shares the inspirational people he'd invite for dinner.

• Connect with Brad Schaeffer:
• Website: https://www.bradschaefferauthor.com/
• Twitter: @Brad_Schaeffer
• Instagram: @bradschaefferauthor

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MPF Discussion with Leigh Shulman

Stop Trying To Be So Damn Productive with Leigh Shulman

Stop Trying To Be So Damn Productive: Counterintuitive Strategies for Writing Success with Leigh Shulman

About Leigh

Author and writing mentor Leigh Shulman founded The Inspired Writer Community, a women writers’ network for writers at any stage in their writing lives. Her bestselling book "The Writer's Roadmap: Paving the Way To Your Ideal Writing Life" helps thousands find their way in the writing world. She writes for the Washington Post, Wired, and Insider among others. She lives with her family in the mountains of Argentina.

Ever feel like the harder you push, the less your creativity flows? In this episode, we challenge conventional wisdom with Leigh Shulman, author of "The Writer's Roadmap." Discover:

• Why self-care and breaks might be the key to unlocking your writing mojo.
• How to use rejection and failure as fuel for a more fulfilling writing journey.
• The power of "not knowing" and embracing your unique creative space.
• Actionable tips on building a supportive author community that will champion you.
• Stop Trying To Be So Damn Productive. Counterintuitive Strategies for Writing Success.

Plus, Leigh shares insights on:

• Her inspiring journey from New York City to Panama.
• The secret weapon that separates "being a writer" from "becoming a published author."
• How to quiet your inner critic and write with confidence (even when doubt creeps in).

Ready to ditch the pressure and write the book of your dreams? Tune in and let Leigh Shulman guide you!

Links To Leigh:

• Get your copy of "The Writer's Roadmap": https://leighshulman.com/books/

• Learn more about Leigh Shulman and her coaching programs: https://leighshulman.com/

• Connect with Leigh on Instagram: ttps://www.instagram.com/theleighshulman/

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Paul: Contact Details

Work with me: [email protected]

MPF Website: https://www.myperfectfailure.com/
Insta: follow: https://www.instagram.com/myperfectfailure/
Twitter: https://twitter.com/failure_perfect

Subscribe to MPF YouTube channel: https://www.youtube.com/@paulpadmore8275/playlists

MPF Discussion with Shima Shad Rouh

Vibrations of Peace: How Your Heartbeat Can Change The World with Shima Shad Rouh

About Shima

Shima Shad Rouh is a visionary entrepreneur, life coach, and Founder/CEO of Infinite Love Coaching and Holistic Health Resort. She dedicates her life to helping people reach their full potential through a blend of science and spirituality.

Shima's coaching combines business strategy, personal growth, and holistic healing, including Theta healing and emotion code. She empowers individuals to break through limitations, fostering personal and professional growth.

Passionate about positive change, Shima offers coaching, retreats, and workshops, impacting countless lives. She's also a best-selling author, sharing insights on health, relationships, and finances holistically.

Shima's mission is to empower authenticity, thriving businesses, and global impact, inspiring transformation in those she serves. Shima is also the author of the transformative book Infinite Love: My Journey to better Health, Relationships and Finances applying a Scientific-Spiritual Approach

Feeling stressed, overwhelmed, and like the world needs a major dose of peace? This episode of My Perfect Failure is here to shift your vibrations and ignite your inner peace warrior! We chat with Shima Shad Rouh, a powerhouse advocate for global peace, who reveals the surprising secret weapon we all have: our hearts.

Get ready to discover:

• How the vibrations of your heart can impact not only you, but the world around you. (Spoiler alert: it's more powerful than you think!)
• Shima's incredible story of finding peace amidst the chaos of war, and how a 3-year-old's prayers sparked a lifelong mission.
• electromagnetic field and how it's your ultimate superpower.
• Heart vs. Brain? Prepare to have your mind blown as Shima reveals why your heart might be calling the shots.
• Unlocking the secret to positive vibes! Learn the heart coherence technique to shift your own energy and positively influence those around you. (Science backs it up!)
• Feeling stuck in negativity? Discover how to release low vibrations and cultivate a more positive outlook.
• Building resilience through change? Learn how heart coherence can be your ultimate tool for navigating life's ups and downs.
• Ready for a total transformation? Shima shares the power of flipping your identity to become the best version of yourself.

This episode is for you if:

• You're yearning for more peace and positivity in your own life.
• You're curious about the science behind emotions and well-being.
• You're interested in learning powerful techniques for personal growth.
• You believe we all have the power to make a difference in the world.

Tune in, open your heart, and get ready to vibrate at a whole new frequency!

Links to Shima

Infinite Love Coaching Academy & Holistic Health: www.infinitelove.es

Shima Shad Rouh: https://shimashadrouh.com/

Order: Infinite Love: My Journey to better health, relationships and finances applying a scientific spiritual approach: https://www.amazon.co.uk/Infinite-Love-Relationships-Finances-Scientific-Spiritual/dp/B0BS8RXYRZ/ref=sr_1_1?dib=eyJ2IjoiMSJ9.hPt2JoplBhkgJD

MPF Discussion with Tatyana Sergeyeva

The Power of Volunteering with Tatyana Sergeyeva

About Tatyana

A U.S.-based communications and product development leader, with experience in Fortune 100 companies, Tatyana Sergeyeva is also an accomplished educator, trainer, and localizer. Her unique career portfolio spans across a number of industries: from international consulting and financial services to e-learning, international publishing, and academia.

Tatyana has lived in five countries and speaks five languages. A firm believer in global exchanges, she proudly serves on the Board of Directors of WorldChicago, a nonprofit organization that helps connect youth and professionals around the world through cultural and business exchanges to help advance economic development and build world peace. In 2022, she was selected as a Bankers Without Borders / Wells Fargo Global Fellow, where she led a team of Wells Fargo employees who helped develop marketing strategy for GGBK, an India-based nonprofit that works with survivors of human trafficking. Tatyana lives in Chicago, United States, with her husband and son.

Did you know volunteering can be the secret weapon to career success? This episode of My Perfect Failure smashes the myth that volunteering is just about giving back (although that's awesome too). We chat with Tatyana, a master career pivoter, about how volunteering unlocks a world of opportunity and can boost our personal growth skills and mental health and much more.

In this episode, you'll learn:

• How to turn rejections into stepping stones and develop the unstoppable mindset needed for career success.

• Why mastering the art of asking is key to getting what you want (and how volunteering can help you hone this skill).

• The scientific benefits of volunteering that go way beyond your resume (hint: it's good for your brain!).

• Actionable tips on finding the perfect volunteer opportunity, even if you're aiming for a board-level position.

• How volunteering can boost your leadership skills, network, and even develop valuable mentorship skills.

• Plus, Tatyana reveals the 3 inspirational people she'd invite to a dream dinner party (and why!).

Ready to volunteer your way to a more fulfilling career? Tune in and get ready to take action!

P.S. We also explore some of the common misconceptions about volunteering and show you how it can actually be a strategic move for career advancement.

Bonus! Get the inside scoop on WorldChicago, an organization connecting international leaders with incredible exchange programs.

This episode is for you if:

• You're curious about the power of volunteering and how it can benefit you.
• You want to develop your leadership skills and mentorship skills.
• You want to develop valuable skills and boost your resume.
• Increased social connections.
• Improved mental health.

Hit play and get ready to transform your career (and your life) through the power of volunteering!

Links to Tatyana

World Chicago Website:http://www.worldchicago.org/

Tatyana LinkedIn: https://www.linkedin.com/in/tatyana-sergeyeva-m-a-9059981/

AMY L BERNSTEIN MPF Discussion

Artistic Resilience: Navigating Self Doubt on Your Creative Journey with AMY L Bernstein

About Amy

Amy L. Bernstein [BERN-STEEN] writes stories that let readers feel while making them think. Her novels include The Potrero Complex; the award-winning The Nighthawkers; Dreams of Song Times; and Fran, The Second Time Around. Amy is an award-winning journalist, speechwriter, playwright, and certified nonfiction book coach. She also teaches workshops on various aspects of the craft of writing. Her nonfiction book, Wrangling the Doubt Monster: Fighting Fears, Finding Inspiration will be published in October 2024.

Is self-doubt holding your creativity hostage? This episode is your battle cry. We'll explore why writers dread the holidays (hint: it's not just the fruitcake) and how to break free from the chains of "superficial success." Learn from Muhammad Ali's audacious self-belief and discover how to "own" your creative voice. Embrace the power of artistic communities and unlock the magic of the book coach Amy L Bernstein who can help you structure your story like a master. This episode equips you to write on your terms, find your "why," and embark on a multi-genre adventure – all while being "in the flow" with your book creation.

Some of the Themes we Discuss.

· Amy’s Path to Discovering Writing.

· Why Writers hate going home for the holidays.

· Why writers need to understand their WHY and the structure of their book.

· The magic of being a book coach.

· We discuss Amy’s book “Wrangling The Doubt Monster – Finding Fears Finding Inspiration”

Social Links to Amy

Website: https://amywrites.live/

Instagram: https://www.instagram.com/amylbernstein/

Facebook: https://www.facebook.com/AmyLBernsteinAuthor

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Paul: Contact Details
· Work with me: [email protected]
· MPF Website: https://www.myperfectfailure.com/
· Insta: follow: https://www.instagram.com/myperfectfailure/
· Twitter: https://twitter.com/failure_perfect

00:00 Introduction

03:31 Amy’s path to discovering writing.

06:24 Learning to write to suit your own need.

08:02 The challenge getting family and friends to understand our desire to write.

08:32 Why writers hate going home for the holidays.

10:10 Our superficial metric for success.

12:43 Creative people need to surround themselves with creative communities.

18:30 Stepping into the process of owning our creative selves.

19:44 Why Muhammad Ali called himself the greatest before he had won his first world title.

MPF Discussion with James Brackin IV

Get Laser Focused with James Brackin IV

About James

James is the inspiration and host behind the brilliant podcast (You Can Too Podcast (1% Globally). You Can Too Podcast features captivating interviews with world-class authors such as Seth Godin, Derek Sivers, and Evan Carmichael.

James started his podcast because he lost his father & uncle both at 37 years old, he realized the power of intention when it comes to creating a life you love, and that we have so little time to achieve our dreams and goals in life.

Get ready for an enlightening conversation on My Perfect Failure! We Dive deep into the intricacies of achieving laser focus amidst the challenges of imposter syndrome. Uncover the secrets to living with intentionality and rewriting the narratives that hold us back. Learn why asking good questions is the key to unlocking breakthroughs for you and your clients, and why waiting for the perfect moment is a barrier to progress. Tune in and embark on a path of self-discovery and growth.

Some of the themes we discuss.

· The power in being laser focused.

· Why your age is your secret weapon.

· Quit waiting for the write moment.

· The strength of naivety,

· How to make Imposter Syndrome our secret weapon.

· How James started his (You Can Too Podcast (1% Globally). In his car.

Social Links to James Brackin IV

Instagram: https://www.instagram.com/jamesbrackiniv/

Podcast: https://podcasts.apple.com/us/podcast/the-you-can-too-podcast/id1593897435

James YouTube Channel: https://www.youtube.com/@jamesbrackiniv

Please Leave A Review
Like this show? Please leave us a review here, even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Paul: Contact Details
· Work with me: [email protected]
· MPF Website: http://www.myperfectfailure.com/
· Insta: follow: https://www.instagram.com/myperfectfailure/
· Twitter: https://twitter.com/failure_perfect