Make Moves Podcast

This short 6 min. episode will provide you with action steps to overcome anxiousness and paralyzing thought-loops.

If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

-----------------------------------------------------
 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

I hope you enjoy this episode <3 No go and #MakeMoves

This short 6 min. episode will provide you with action steps to overcome anxiousness and paralyzing thought-loops.

If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

-----------------------------------------------------
 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

I hope you enjoy this episode <3 No go and #MakeMoves

1000 Hours Outside is a global movement designed for any age child (or adult) and any environment. Join the journey and watch your life transform before your eyes. Nature holds tremendous power for each and every one of us at any age or stage.

The entire purpose of 1000 Hours Outside is to attempt to match nature time with screen time.  Kids now spend 1200 Hours/year on average with Screens. Screens aren't the enemy - but it's PARAMOUNT we begin to weave in outdoor time in Nature to facilitate happy and healthy humans.

If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

-----------------------------------------------------
1,000 Hours Outside Online Resources:

• IG - @1000hoursoutside
• Website - https://www.1000hoursoutside.com/
• Books + Resources - https://www.1000hoursoutside.com/shop

-----------------------------------------------------
 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

1000 Hours Outside is a global movement designed for any age child (or adult) and any environment. Join the journey and watch your life transform before your eyes. Nature holds tremendous power for each and every one of us at any age or stage.

The entire purpose of 1000 Hours Outside is to attempt to match nature time with screen time.  Kids now spend 1200 Hours/year on average with Screens. Screens aren't the enemy - but it's PARAMOUNT we begin to weave in outdoor time in Nature to facilitate happy and healthy humans.

If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

-----------------------------------------------------
1,000 Hours Outside Online Resources:

• IG - @1000hoursoutside
• Website - https://www.1000hoursoutside.com/
• Books + Resources - https://www.1000hoursoutside.com/shop

-----------------------------------------------------
 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Woody Woodrow is the Bassist of one of the biggest un-signed bands in the world (Our Last Night), Yoga and Meditation Teacher, Public Speaker, and Author.

We riff on many topics including: Meditation, Mindfulness, Overcoming Imposter "Syndrome", making Money, overcoming obstacles, and much more.

Check out the newest book of the Trilogy: "You are the Rockstar".

There are many gems to help you navigate your own movement journey in this episode.

If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

-----------------------------------------------------
Woody Woodrow's Online Resources:

• IG - @woodywoodrow
• Website + Book - https://youaretherockstar.com/
• Our Last Night Band - https://ourlastnight.com/

-----------------------------------------------------
 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Woody Woodrow is the Bassist of one of the biggest un-signed bands in the world (Our Last Night), Yoga and Meditation Teacher, Public Speaker, and Author.

We riff on many topics including: Meditation, Mindfulness, Overcoming Imposter "Syndrome", making Money, overcoming obstacles, and much more.

Check out the newest book of the Trilogy: "You are the Rockstar".

There are many gems to help you navigate your own movement journey in this episode.

If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

-----------------------------------------------------
Woody Woodrow's Online Resources:

• IG - @woodywoodrow
• Website + Book - https://youaretherockstar.com/
• Our Last Night Band - https://ourlastnight.com/

-----------------------------------------------------
 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

19-minute episode is a #WalkTalk episode from January of 2020 with @tyler.being - this conversation was just too good to not share with you all <3

WalkTalks was a series I did where I would walk alone or with a guest and have a conversation as we walked through the woods with a GoPro and a Rode Mic.

If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

-----------------------------------------------------
 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

I hope you enjoy this episode <3 No go and #MakeMoves

19-minute episode is a #WalkTalk episode from January of 2020 with @tyler.being - this conversation was just too good to not share with you all <3

WalkTalks was a series I did where I would walk alone or with a guest and have a conversation as we walked through the woods with a GoPro and a Rode Mic.

If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

-----------------------------------------------------
 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

I hope you enjoy this episode <3 No go and #MakeMoves

Mike McCastle is an INCREDIBLE Human Being. Multiple World Records, incredible feats of strength and endurance. A mindset shaped by a mission greater than himself and wrapped in love.

• Mike McCastle is an American endurance athlete, multiple World Record Holder, globally acclaimed performance coach, award-winning blog writer and motivational speaker.
• While Serving 11 years in the U.S. Navy, McCastle founded “Twelve Labors Project” - a charitable initiative driven by a purposeful mission to redefine the limits of human potential while inspiring others to elevate beyond their perceived capacity for greatness.
• Primary focus on Veteran Mental Health and Parkinson’s Disease.

• “12 Labors of Hercules” 
  • 50k run for cancer research (40 lb. vest)
  • 13-mile, 250 lb. Tire Flip for wounded veterans. He flipped the tire 137 spans along 500-foot paved streets over the course of 10 grueling hours (WR)
  • A Rope Climb that equaled the height of Mt. Everest, a full 29,029 feet in 27 hours for Parkinson’s Research - a cause that hits close to home following the death of his father (WR)
  • September 27th, 2015 - Mike shattered The Guinness World Record for “Most Pull-ups in 24 hours” (5,804 pull-ups, with 30 lb. pack to represent the heavy burden of the wounded warrior) (WR)
  • May 22nd 2016, Mike pulled a Ford F-150 pickup truck for 22 miles in 19 hours across Death Valley - to raise awareness for Veteran Suicide (WR)
  • April 11th, 2017 Mike began running 20 miles per day for 100 consecutive days to heighten awareness of Veteran Suicide epidemic. Completed July 11th, 2017.
  • September 14th, 2021 - Mike pulled a full size truck for 10 miles through the arctic circle
  • January 25th, 2021, Mike broke World Record for longest full body submersion in ice (2 hours 40 minutes) (WR)
• Performance Coach for Athletes:
  • Colin O’Brady
  • Nelly Attar
  • Valerie Orsoni
  • Jenny Wordsworth

If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

-----------------------------------------------------
Mike McCastle Online Resources:

• IG - @mikemccastle
• Website - https://www.mikemccastle.com/

-----------------------------------------------------
 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)

Mike McCastle is an INCREDIBLE Human Being. Multiple World Records, incredible feats of strength and endurance. A mindset shaped by a mission greater than himself and wrapped in love.

• Mike McCastle is an American endurance athlete, multiple World Record Holder, globally acclaimed performance coach, award-winning blog writer and motivational speaker.
• While Serving 11 years in the U.S. Navy, McCastle founded “Twelve Labors Project” - a charitable initiative driven by a purposeful mission to redefine the limits of human potential while inspiring others to elevate beyond their perceived capacity for greatness.
• Primary focus on Veteran Mental Health and Parkinson’s Disease.

• “12 Labors of Hercules” 
  • 50k run for cancer research (40 lb. vest)
  • 13-mile, 250 lb. Tire Flip for wounded veterans. He flipped the tire 137 spans along 500-foot paved streets over the course of 10 grueling hours (WR)
  • A Rope Climb that equaled the height of Mt. Everest, a full 29,029 feet in 27 hours for Parkinson’s Research - a cause that hits close to home following the death of his father (WR)
  • September 27th, 2015 - Mike shattered The Guinness World Record for “Most Pull-ups in 24 hours” (5,804 pull-ups, with 30 lb. pack to represent the heavy burden of the wounded warrior) (WR)
  • May 22nd 2016, Mike pulled a Ford F-150 pickup truck for 22 miles in 19 hours across Death Valley - to raise awareness for Veteran Suicide (WR)
  • April 11th, 2017 Mike began running 20 miles per day for 100 consecutive days to heighten awareness of Veteran Suicide epidemic. Completed July 11th, 2017.
  • September 14th, 2021 - Mike pulled a full size truck for 10 miles through the arctic circle
  • January 25th, 2021, Mike broke World Record for longest full body submersion in ice (2 hours 40 minutes) (WR)
• Performance Coach for Athletes:
  • Colin O’Brady
  • Nelly Attar
  • Valerie Orsoni
  • Jenny Wordsworth

If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast

*****MMP SPONSOR: Correct Toes*****
Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.
https://www.correcttoes.com/

-----------------------------------------------------
Mike McCastle Online Resources:

• IG - @mikemccastle
• Website - https://www.mikemccastle.com/

-----------------------------------------------------
 #MakeMoves Online Resources:

• IG - @clayton.moves
• 1-on-1 Make Moves Business Coaching - (Click Here)
• Instagram Blueprint IGBP Course - (Click Here)
• Mobility Membership - (Click Here)
• Online Kinstretch Mobility Studio - (Click Here)