In this episode I talk about my epic meltdown, miniature candy bars, wetsuit malfunction, a self-inflicted black eye and all the other lessons I learned while running around in the desert for 24 hours.

The lessons I learned apply to so much more than a crazy 24 hour obstacle course race and my hope is you can learn from my experience. 

You can check out all the photos ON THE BLOG as well as some expanded content not included in this podcast. 

If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter. 

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running. 

In this episode I am sharing the 10 lessons I learned from competing in World's Toughest Mudder 2015. 

*Everything is scarier in your mind

*Life begins at the end of your comfort zone

*It's ok to cry 

And many more! 

You can also read all 10 lessons over on the BLOG.

If you are loving the podcast and would like to support - check out my PRODUCTS I LOVE page on my website. Shopping through those links gives me a little love through Amazon commissions. 

Or go to my Patreon page where you can donate to the podcast. I am learning more and more about this site and it is a great way for you to show your love for the Mind Muscle and Movement podcast. 

Happy Halloween! In this episode I talk about my 4 costume changes this year and how each one was part trick and part treat. I used to avoid Halloween because I am not super creative and never felt like I could make a good enough costume.

But this year, I leaned in, wore 4 different costumes and had a great time! Come join me and listen as I tell you what happened with each one.

Thanks for listening!

Contact me at [email protected] 

www.lindseyheiserman.com

Links from the episode:

Worlds Toughest Mudder 2015 Recap

Current Events Happening - Minneapolis

Healthy Holidays

Every year I eat some extra food, my work outs slowly disappear and I enter the New Year with a few extra pounds and feeling like a slug. 

I want to do things differently this year. 

Will you join me and we can do it together?
 

• Do you gain weight over the holidays? I do and I'm a personal trainer.
• Do you abandon your work out routine?
• Do you approach January 1st as the day you'll start AGAIN?
• Do you stress out the entire holiday season?
• Do you promise to START AGAIN on January 1st?

You're not alone. I do this too. Every year I gain a few pounds, stop working out as much, and tell myself that I'll lose the pounds in January.

It doesn't have to be that way.

Join our Healthy Holiday Challenge. It starts Monday November 14th and runs through January 2nd. Yes, that's right. THROUGH THE HOLIDAYS.

This challenge includes:

• Weekly emails with movement and fitness challenges to meet.
• An at home or travel work out you can do anywhere.
• A weekly nutrition challenge to help you stay on track with food.
• Open email accountability - email me at anytime for a check in.
• Bonus group classes you can attend:
  • Extra work outs 
  • Grocery store tour for healthy food
  • Nutrition class for easy meals during the holiday season

But most importantly it's a way to stay accountable and motivated while decreasing stress throughout the holiday/end of the year season.

If you complete all the challenges (each week), with proof to me (more on that to come), you will receive a 1- hour personal training session (this can also be done virtually) designed to kick start your new year.

Join me (I will be participating as well) and together we can make this our healthiest holiday season yet.

More details to come!

Ready to jump on board? - reserve your spot NOW.

SIGN UP HERE

I'm excited to stay more accountable and healthy with you this year!

I am thrilled to bring you our first Feature Friday Interview with Dr Grant Norland. He is the founder and CEO of Inspired Athletx, a company that provides everything an athlete needs for training and rehabilitation under one roof.

We discuss his journey to physical therapy through his experience as a quarterback and athlete. How his practice of physical therapy is different than what most people have experienced or envision in their mind. 

We also talk about his experience starting a business and brand from scratch - the difficulties and what he's most proud of. 

Dr Grant also clues us in to some common lifestyle injuries that he sees a lot and what we can do to work through those. 

"When you combine effort with consistency you are going to have success." 

You can find Dr Grant and Inspired Athletx:

• Facebook - InspiredAthletx
• Web - www.athleteptonline.com www.inspiredathletx.com 
• Email - [email protected] 
• Phone - 952-322-7383

Contact Lindsey

[email protected]

www.lindseyheiserman.com

In this episode I discuss what happens when life interrupts your plans. How do we deal with that? Do you have really regimented thoughts? Will you feel guilty if you get off track?? 

I share my experience that interrupted my big training weekend and resulted in some Salt 'N Pepa, Vanilla Ice, and more.

Lindsey

Check out the blog version. 

If you're local to Minneapolis - don't forget to stay up to date on events, work outs, group classes, book club and more. Head on over to the website for more info.

Email me questions, comments and stories at [email protected]

www.lindseyheiserman.com 

In this episode I share my experience with launching the podcast and having no idea what I'm doing.

"As with most things in life- you have to just start. You have to wake up and say "I'm going to do this even though I don't know everything." And even though I'm really worried about it - I am going to start anyway."

You can find the written version on the BLOG. 

Local to Minneapolis/St Paul?? Check out the all the happenings - weekend work outs, group classes, book club and more. 

In this episode I share an incredible story of what happened to me when I talked to strangers. Have you ever met someone that completely blew you away with their story? With their tenacity and strength?

Listen in as we go into the mud at the Tough Mudder - where strangers become friends and do incredible things together. 

You can find the story also on the blog. 

Email me at [email protected] to share your story. 

Thank you for being here. In this episode I share with you my background and how I ended up starting a podcast. I share with you my hopes and goals for the show. Let's go on this journey together.