Purpose Life Podcast with Irma & Sarah

Sarah & Irma stop by Village Fitness in Glendora to catch up with Dr. Matt Klingler PT, DPT, OCS and Dr. Erik Gullen PT, DPT about their new book Salubrious - the Three Key Elements of a Health Giving Environment.
In this episode, we learn -
- creating the environment of healthy giving, healthy living
- avoiding the quick fixes
- understanding how to communicate with your body
- creating habits with the food you eat and how often and how well you move
- outsourcing your fitness and health program
- how to find micro-environment that are health-giving
- learning to place value and finding you worth
- how we go further together than just on our own
- how to find and stick to the routine that fits your lifestyle
for more info on the book Solubrious - http://villagefitnessglendora.com/

Sarah & Irma chat with Victoria Volpei 'The Blonde Budget' about saving, spending and the 'freedom to live beautifully without compromising the things you love'.
Victoria has a fresh approach to budgeting. In this episode, You’ll learn about…
- Cash envelope system
- Budgeting for the unexpected
- Budgeting for the splurges
- Holiday gift giving and entertaining – hello potluck!
- Apps, coupons codes, extensions, and free shipping
Be sure to follow The Blonde Budget on Instagram (link below) … she is always posting great tips and deals about fashion, home décor, kids and food!
https://www.instagram.com/theblondebudget/?hl=en

This week we sit down with mom and business owner Stacy Wright - who shows us how she leads an entrepreneurial world with her heart.
She and her husband Darryl started their lives together with a family scripture, 2 Peter 1:5-8 and it has become the foundation not only of their marriage, but parenthood, and their businesses.
Stacy breaks down 'goodness, knowledge, self-control, perseverance, godliness, mutual respect, and love'.
In this episode, we learn...
- how kindness and mutual respect has kept her clients happy
- what feels natural isn't always right the path
- how you need to go with the flow of business
- how the digital world and social media shifted their focus
- the creation of 'the Love Cross'
- how to be patient and trust the timing
How every day, every journey and every season God puts us through, we are learning something new from the same words we have been reading our whole lives.
Stacy & Darryl have a special offer for our Purpose Life fans.
Go to Lovecross.org and use coupon code 'purpose' at checkout and receive 10-dollars off each item. (offer good until 12/31/2018)

Sarah's was doing Instagram research and a whole new world opened up with just one hashtag - #QuadWife - Life as a wife/mother with a quadriplegic husband.
Sarah chats with new friend and fellow #quadwife Andrea Hanson about...
- separating wife and caregiver
- hiring a caregiver
- taking time for yourself
- date nights
- crowded restaurants and slow dancing at weddings
- traveling - airports vs road trips
- your kids and their friends
- date nights
- normal husband and wife issues
- having your own identity/business
Be sure to follow Andrea on Instagram and Facebook...
IG - https://www.instagram.com/andrea.hanson.82/?hl=en
FB - https://www.facebook.com/fitness.andreahanson82/

Suicide, mental illness, and depression are topics no one wants to really talk about unless a celebrity makes the news. Irma talks to friend and author Katie Williams who wrote A Journey of the Heart - a 17-yr olds Journal After Losing her Brother to Suicide.
"These private, raw, and unedited pages of her journal are a companion for anyone who has been impacted by suicide. This book shows them they are not alone and there is hope."
Katie talks about...
- her brother Gabe
- warning signs she missed as a teen
- how friends and strangers contributed to her journal
- how writing helped her heal
- how her parents and siblings reacted to the book
- how her story has helped others
- how to reach teens
- warning signs, prevention and how to get help
- her conversation with Oprah Winfrey. Yes, Oprah!
If you or someone you know is struggling with suicidal thoughts - please call someone.
A friend, a family member, your church - anyone!
REMEMBER - YOU ARE LOVED AND VALUED MORE THAN YOU KNOW.
Call 1800-273-8255
Katie's website and book -
https://journeyoftheheartbook.com/
https://www.amazon.com/Journey-Heart-Seventeen-Journal-Brother/dp/0976125404
National Suicide Prevention Lifeline
https://suicidepreventionlifeline.org/

Sarah sits down with Lisa Toney.
This mother of 4 is a teaching pastor at Purpose Church, speaker, author of several books and podcaster. (Anchored in Hope in iTunes)
In this episode, she guides us through how she juggles work, family, friendships, and prayer!
lisatoney.com
"Lisa is a courageous and bold woman of God. She lives life to the fullest and empowers all those she encounters to dream big with God."

Laniea Dominguez is a comedian, mom, and creator of Comedy for Causes. Helping raise awareness and funds for various causes while giving back with a great night of laughter.
Laniea talks about...
- how she went from the funny girl in the office to a stand-up comedian
- what it takes to be a stand-up comedian
- how a conversation with her pastor changed her path
- how her new purpose was not just laughter, but healing and love too
Laniea mentioned a few upcoming events -
Comedy for Causes benefiting http://takingittothestreetswithloriandshira.org/ Sat Aug 25, 2018
at Canyon Crest Winery in Riverside. Ca.
Golden Badge Awards - Saturday, Sept 8, 2018, at the Riverside Convention Center. http://riversidepolicefoundation.org/golden-badge/
https://www.facebook.com/ComedyForCauses/

Sarah & Irma talk to Anthony Morel from Intero Real Estate Services - Rancho Cucamonga Partner and Chief Production Officer overseeing leadership at all locations.
In this episode, Anthony digs deep on...
- how to be crystal clear with your intentions
- he explains 'congruent alignment'
- how you can't lead if you aren't leading yourself
- the difference between sacrifices and doing whats right for you and your family
- 'identity shift' and how a particular shirt or shoe can change your mindset
- he says 'our mind is a garden' and how we need to be diligent gardeners and remove those toxic weeds
Regardless of what business you are in, be sure to follow Anthony on Instagram at @AnthonyMorel1 for some daily inspiration and motivation.
https://www.instagram.com/anthonymorel1/?hl=en

Sarah and Irma talk to Hunter Rowher from Go Live (GoLiveHQ.co)
She is a Communications Strategist for this Web Design Company and she has a ton of information on how to build your business.
In this episode, you will find out...
- the three layers of funnels
- email marketing
- why you should give away valuable advice
- how to get potential clients to Know-Like-and-Trust you
- how dating is like building a business
- hashtags - we are doing it wrong!
- Instagram - feed vs stories. What to post where & when
- Facebook, Twitter, Pinterest - how to make these platforms work for you
Whether you are a new or an established business - you don't want to miss this episode!!

We catch up with Tori Dow before she heads off for the CrossFit Games. (2018)
In this episode, Tori talk about her...
- motivation
-sacrifice
-training
-expectations
-fears (can you say wall-balls?)
- biggest inspiration
PLUS, what she misses most about being a typical teen
Tori also has great advice for teens and how to find their purpose.
Be sure to follow Tori during the CrossFit Games.
Here are some links...
The Games - https://games.crossfit.com/games
Tori's stats - https://games.crossfit.com/athlete/567906
Tori's Instagram is @tori.dow.cf
Tori's mom Shelley Dow @shelleydow
Her sponsors
https://www.undergroundprep.com/
https://bixbyclothingco.com/
https://lyftrx.com/
http://www.coconutgirlicecream.com/
GOOD LUCK TORI!!!