Nathan K Podcasts

https://fjsfit.com/ Sponsor: https://www.londonanddistrict.com/  

Dr Frankie Jackson-Spence is a NHS doctor with an interest in preventative medicine. Dr Frankie’s approach helps you to optimise your health and wellbeing to ensure you live your healthiest life. She believes in the fundamentals of exercise, good nutrition, quality sleep and minimum stress

Sophie’s Healthy Kitchen was created to encourage a healthy relationship with food… 

She truly believe it is possible to find the right balance of eating well whilst still enjoying the food you love and being healthy at the same time.  

As a Registered Associate Nutritionist with the AFN, her aim to inspire individuals to cultivate a non-restrictive diet whilst still maintaining a healthy and well-balanced lifestyle.  

Sophie also makes and develops deliciously nourishing recipes that are simple to replicate. You can find these on her recipes page!

https://sophieshealthykitchen.com   @sophieshealthykitchen http://www.adelphigraphics.com/ 

Elissa Corrigan is fresh from the jungle after she appeared on Bear Gryll’s Channel 4 TV programme Treasure Island where she battled it out against other islanders to try to win £100,000.   

But that wasn’t her first forage into the world of reality TV, some Liverpool locals might remember Elissa as the hard-hitting journalist, armed with high heels, a hot temper and a nonsense attitude in E4’s Desperate Scousewives.  As a business woman, a tabloid journalist and ghost writer for celebrities, Elissa is well aware of the competitiveness in the workplace and the tenacity required to get ahead.  

Elissa will be talking to you about her experiences in the jungle, how they have shaped her perspective on life and business and the reasons she chose to trek the Great Wall of China and do a 10k run BAREFOOT last year.   

She also specialises in working with people on her health retreats - The Life Lab Retreat - to get the best out of them and make sure their mindset is the best it can be.  

http://www.lifelabretreat.com/book-now/

Ever wondered who was behind the "Rich Kids of Instagram" account?  Find out how and why it all started and what is coming next? If you dont follow James then go follow him now @jamesmcison

It’s probably because I listen to too much rap music – no joke! – but my biggest burning desire is to live each day with total abundance… passion & purpose… and unlimited success.

I’ve spent over $250K and 10 years studying abundance, and as a result have created a BIG life beyond my wildest dreams. I created a 7 figure passion business; travel the world First Class; do work I LOVE; live in my dream home in Sydney; share my life with an amazing woman; pop bottles (that bloody Rap music again!); spoil my family… and so much more.

Melissa Sturgess forged a successful career in the male-dominated mining industry in Africa before moving into the CBD wellness and medical cannabis sectors. She talks about how to have it all, the benefit of simple hard work and how to make it as a woman in a man’s world.

Great to hear from a British legend about the highs and lows of what it takes to become a world champion. We discussed everything from his love for cars, motorbikes and whats comes after running.    

Can you guess what his first car was?  

 Iwan Gwyn Thomas MBE is a British sprinter who represented Great Britain and Northern Ireland at the Olympic Games in the 400 metres, and Wales at the Commonwealth Games. Thomas is a former European, Commonwealth Games and World (4x400m relay) champion.

Sponsor:  https://montanawellness.co/ 

@kirstyhendey  

Kirsty was bullied at school for the way she looked: skinny with braces. It made her a quiet child, but she played up to gain acceptance and was eventually expelled, meaning that she left school with bad GCSE grades. This made her strive to prove herself later in life. She found a career in technology and worked her way up before moving to become a business consultant.    

About her experience on SAS: Who Dares Wins?   Taking part in SAS Who Dares Wins was an incredible experience. I’ve been inspired by the authenticity of the show for years and was thrilled when I had the opportunity to take part as a recruit. The DS take the course seriously and the challenges are more perilous than I thought which made it more exciting.

Sponsors: House Of Ollichon  - https://houseofollichon.co.uk/  Shop:  https://www.rocknrollbride.com/shop/  

The brainchild of Kat Williams, the site came about while she was planning her own wedding in 2008. After becoming jaded by the limited offerings of the UK wedding industry, Kat saw a niche for alternative wedding inspiration and ran with it!  Rock n Roll Bride magazine, a bi-monthly, nationally available magazine was launched in 2015. Issue 1, released in January of that year, was reported by the distribution company as the fastest and best selling debut issue of a magazine ever. It also sold out for online orders within 72 hours, with over 1000 copies selling in the first day alone. The magazine is available to buy in WHSmiths, Sainsburys, Easons (Ireland), selected independent newsagents and online via rocknrollbride.com/shop.  

Kat’s first book, Rock n Roll Bride: The Ultimate Guide for Alternative Brides was released in January 2019, published by Ryland, Peters and Small and immediately shot up to #1 in Amazon’s wedding, marriage and relationship category   Rock n Roll Bride promotes individuality and general awesomeness within a cookie cutter and often puke-worthy wedding world. 

Don’t let the wedding industry define your day, let YOU define your day.  Rock n Roll Bride is all about the charm and unique nature of ordinary people’s extraordinary weddings. 

Our passion is inspiring couples to plan the wedding that they really want in a world dictated by tradition.  Being ‘Rock n Roll’ is not about being cool, a rebel or even thinking of the most unique idea you can. It’s about planning a day that reflects you and your partner and declaring your love in your own special way. You don’t have to be wacky; you don’t have to be offbeat and you don’t have to be intentionally quirky – you just have to be you.  Launched in 2007, Rock n Roll Bride is one of the biggest wedding blogs in the world. 

Updated daily, the site and its accompanying print magazine attracts quirky, alternative and creative readers from all over the planet.  

Shop:  https://www.rocknrollbride.com/shop/

Sponsors: House Of Ollichon  - https://houseofollichon.co.uk/ 

Glen John Jones is a Personal Trainer who spent 27 years of his life as an avid meat eater, then suddenly felt the urge to stop eating meat. Despite concerns and being scared to change at first, he could no longer fight his gut feeling. Fast forward six months and all animal products were off the menu. What’s more, Glen felt better than ever, and the transition was smoother than he expected.