Sharing More Than The Sheets

We all have old patterns and old ways of doing that shape or influence how we approach work, relationships and life itself. In this episode, Michael Khouri is joined by Phoebe Wilson to discuss how our mindset can have an impact on our lives as well as what we can do to uncover and manage old pattern behaviour.

Some books that Phoebe recommends are: 1) The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks 2) The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb Dana and Stephen W. Porges 3) The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz 4) Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want by Alexandra H. Solomon 5) Come As You Are by Emily Nagoski

To follow Phoebe's work, visit https://www.linkedin.com/in/phoebe-wilson-92a37434/

Sharing More Than The Sheets is a podcast show to help couples make better financial decisions so that they can focus on the things that they love. We cover financial topics such as budgeting and investing as well as fitness and lifestyle topics such as raising children and staying fit and healthy.

Please SUBSCRIBE to stay up to date with new episode releases at www.sharingmorethanthesheets.com.au

Follow us on Facebook & Instagram and please share this show with any friends or family that it may be able to assist.

All information contained in this podcast is general in nature and does not consider your individual circumstances. You should consider the appropriateness of this information with regards to your individual objectives, financial situation and needs.

Sharing More Than The Sheets is for educational purposes only. It is not intended as a substitute for professional financial, tax or legal advice. Any advice is general financial advice only which does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. Past performance of financial products is no assurance of future performance. If you do choose to buy a financial product read the product disclosure statement and obtain appropriate financial advice tailored to your needs. While we do our best to provide accurate information, we accept no responsibility for any inaccuracies that may be communicated in this podcast. Michael Khouri is an Authorised Representative and Wealthness Pty Ltd ACN 613 313 250 t/a Better Financial Planning Australia is a Corporate Authorised Representative of Infocus Securities Australia Pty Ltd ABN 47 097 797 049 AFSL Licence No. 236523.

Many have heard of post-traumatic stress disorder (PTSD) but very few really understand it. Usually triggered by a terrifying event (either experiencing it or witnessing it), PTSD can have a severe long lasting effect on one's life. In this episode, Michael Khouri is joined by Danielle Baldock as she discusses her life and work experience as well as the amazing change that she is creating though her charity Soldiers and Sirens.

To learn more about Soldiers & Sirens, visit https://soldiersandsirens.com.au/

Sharing More Than The Sheets is a podcast show to help couples make better financial decisions so that they can focus on the things that they love. We cover financial topics such as budgeting and investing as well as fitness and lifestyle topics such as raising children and staying fit and healthy.

Please SUBSCRIBE to stay up to date with new episode releases at www.sharingmorethanthesheets.com.au

Follow us on Facebook & Instagram and please share this show with any friends or family that it may be able to assist.

All information contained in this podcast is general in nature and does not consider your individual circumstances. You should consider the appropriateness of this information with regards to your individual objectives, financial situation and needs.

Sharing More Than The Sheets is for educational purposes only. It is not intended as a substitute for professional financial, tax or legal advice. Any advice is general financial advice only which does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. Past performance of financial products is no assurance of future performance. If you do choose to buy a financial product read the product disclosure statement and obtain appropriate financial advice tailored to your needs. While we do our best to provide accurate information, we accept no responsibility for any inaccuracies that may be communicated in this podcast. Michael Khouri is an Authorised Representative and Wealthness Pty Ltd ACN 613 313 250 t/a Better Financial Planning Australia is a Corporate Authorised Representative of Infocus Securities Australia Pty Ltd ABN 47 097 797 049 AFSL Licence No. 236523.

There are many different elements to a relationship. While no relationship is perfect, some can have a detrimental effect on one's mental health. In this episode, Michael Khouri is joined by Professor Ian Hickie to discuss why couples must be aware of their overall mental collectively for the sake of their relationship and individual needs.

To listen to the Minding Your Mind podcast, visit https://anchor.fm/mind-your-mind

To get a copy of the book, visit https://www.penguin.com.au/books/minding-your-mind-9780143778783

Sharing More Than The Sheets is a podcast show to help couples make better financial decisions so that they can focus on the things that they love. We cover financial topics such as budgeting and investing as well as fitness and lifestyle topics such as raising children and staying fit and healthy.

Please SUBSCRIBE to stay up to date with new episode releases at www.sharingmorethanthesheets.com.au

Follow us on Facebook & Instagram and please share this show with any friends or family that it may be able to assist.

All information contained in this podcast is general in nature and does not consider your individual circumstances. You should consider the appropriateness of this information with regards to your individual objectives, financial situation and needs.

Sharing More Than The Sheets is for educational purposes only. It is not intended as a substitute for professional financial, tax or legal advice. Any advice is general financial advice only which does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. Past performance of financial products is no assurance of future performance. If you do choose to buy a financial product read the product disclosure statement and obtain appropriate financial advice tailored to your needs. While we do our best to provide accurate information, we accept no responsibility for any inaccuracies that may be communicated in this podcast. Michael Khouri is an Authorised Representative and Wealthness Pty Ltd ACN 613 313 250 t/a Better Financial Planning Australia is a Corporate Authorised Representative of Infocus Securities Australia Pty Ltd ABN 47 097 797 049 AFSL Licence No. 236523.

Yoga has been around for thousands of years and has so many health benefits but one of those benefits is often overlooked. In this episode, Michael Khouri is joined by Kirstin Bouse as they discuss the way that she uses Yoga to improve ones mental health. Kirstin also provides some practical tips that one can use to practice at home.

To learn more about Kirstin Bouse and the work she does, visit www.perthpsychologycollective.com.au

Sharing More Than The Sheets is a podcast show to help couples make better financial decisions so that they can focus on the things that they love. We cover financial topics such as budgeting and investing as well as fitness and lifestyle topics such as raising children and staying fit and healthy.

Please SUBSCRIBE to stay up to date with new episode releases at www.sharingmorethanthesheets.com.au

Follow us on Facebook & Instagram and please share this show with any friends or family that it may be able to assist.

All information contained in this podcast is general in nature and does not consider your individual circumstances. You should consider the appropriateness of this information with regards to your individual objectives, financial situation and needs.

Sharing More Than The Sheets is for educational purposes only. It is not intended as a substitute for professional financial, tax or legal advice. Any advice is general financial advice only which does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. Past performance of financial products is no assurance of future performance. If you do choose to buy a financial product read the product disclosure statement and obtain appropriate financial advice tailored to your needs. While we do our best to provide accurate information, we accept no responsibility for any inaccuracies that may be communicated in this podcast. Michael Khouri is an Authorised Representative and Wealthness Pty Ltd ACN 613 313 250 t/a Better Financial Planning Australia is a Corporate Authorised Representative of Infocus Securities Australia Pty Ltd ABN 47 097 797 049 AFSL Licence No. 236523.

We don't know what we don't know. In this episode, Michael invites James O'Loghlin to the show to discuss how we can understand our mind to take control of our mental health. We discuss how this simple concept can have such a profound impact on our lives as well as some simple tips that we can call learn from.

To listen to the Minding Your Mind podcast, visit https://anchor.fm/mind-your-mind

To get a copy of the book, visit https://www.penguin.com.au/books/minding-your-mind-9780143778783

Sharing More Than The Sheets is a podcast show to help couples make better financial decisions so that they can focus on the things that they love. We cover financial topics such as budgeting and investing as well as fitness and lifestyle topics such as raising children and staying fit and healthy.

Please SUBSCRIBE to stay up to date with new episode releases at www.sharingmorethanthesheets.com.au

Follow us on Facebook & Instagram and please share this show with any friends or family that it may be able to assist.

All information contained in this podcast is general in nature and does not consider your individual circumstances. You should consider the appropriateness of this information with regards to your individual objectives, financial situation and needs.

Sharing More Than The Sheets is for educational purposes only. It is not intended as a substitute for professional financial, tax or legal advice. Any advice is general financial advice only which does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. Past performance of financial products is no assurance of future performance. If you do choose to buy a financial product read the product disclosure statement and obtain appropriate financial advice tailored to your needs. While we do our best to provide accurate information, we accept no responsibility for any inaccuracies that may be communicated in this podcast. Michael Khouri is an Authorised Representative and Wealthness Pty Ltd ACN 613 313 250 t/a Better Financial Planning Australia is a Corporate Authorised Representative of Infocus Securities Australia Pty Ltd ABN 47 097 797 049 AFSL Licence No. 236523.

Everyone experiences anxiety from time to time. It helps us to avoid danger by giving us energy and alertness to escape. But for some people, anxious feelings don’t go away. In this episode, Michael discusses Anxiety with counsellor at the Australian Counselling Service, Tanya Harding.

If you or someone you know is in crisis and needs help, call Triple Zero, Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 anytime for support and advice.

To learn more about the Australian Counselling Service visit https://www.acscounselling.com.au/

Sharing More Than The Sheets is a podcast show to help couples make better financial decisions so that they can focus on the things that they love. We cover financial topics such as budgeting and investing as well as fitness and lifestyle topics such as raising children and staying fit and healthy.

Please SUBSCRIBE to stay up to date with new episode releases at www.sharingmorethanthesheets.com.au

Follow us on Facebook & Instagram and please share this show with any friends or family that it may be able to assist.

All information contained in this podcast is general in nature and does not consider your individual circumstances. You should consider the appropriateness of this information with regards to your individual objectives, financial situation and needs.

Sharing More Than The Sheets is for educational purposes only. It is not intended as a substitute for professional financial, tax or legal advice. Any advice is general financial advice only which does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. Past performance of financial products is no assurance of future performance. If you do choose to buy a financial product read the product disclosure statement and obtain appropriate financial advice tailored to your needs. While we do our best to provide accurate information, we accept no responsibility for any inaccuracies that may be communicated in this podcast. Michael Khouri is an Authorised Representative and Wealthness Pty Ltd ACN 613 313 250 t/a Better Financial Planning Australia is a Corporate Authorised Representative of Infocus Securities Australia Pty Ltd ABN 47 097 797 049 AFSL Licence No. 236523.

Stress is a part of life but it can have devastating consequences if not managed well. In this episode, Michael Khouri discusses the topic of Stress with counsellor at the Australian Counselling Service, Laura McVeigh. We discuss some characteristics of stress as well as some ways to manage it.

If you or someone you know is in crisis and needs help, call Triple Zero, Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 anytime for support and advice. You can contact Laura at [email protected] To learn more about the Australian Counselling Service visit https://www.acscounselling.com.au/

Sharing More Than The Sheets is a podcast show to help couples make better financial decisions so that they can focus on the things that they love. We cover financial topics such as budgeting and investing as well as fitness and lifestyle topics such as raising children and staying fit and healthy.

Please SUBSCRIBE to stay up to date with new episode releases at www.sharingmorethanthesheets.com.au

Follow us on Facebook & Instagram and please share this show with any friends or family that it may be able to assist.

All information contained in this podcast is general in nature and does not consider your individual circumstances. You should consider the appropriateness of this information with regards to your individual objectives, financial situation and needs.

Sharing More Than The Sheets is for educational purposes only. It is not intended as a substitute for professional financial, tax or legal advice. Any advice is general financial advice only which does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. Past performance of financial products is no assurance of future performance. If you do choose to buy a financial product read the product disclosure statement and obtain appropriate financial advice tailored to your needs. While we do our best to provide accurate information, we accept no responsibility for any inaccuracies that may be communicated in this podcast. Michael Khouri is an Authorised Representative and Wealthness Pty Ltd ACN 613 313 250 t/a Better Financial Planning Australia is a Corporate Authorised Representative of Infocus Securities Australia Pty Ltd ABN 47 097 797 049 AFSL Licence No. 236523.

We all have habits. Some we think are a problem and others that we may not. In this episode, Michael lists 8 money mistakes that you could be making that could be standing in the way of achieving your financial goals.

Sharing More Than The Sheets is a podcast show to help couples make better financial decisions so that they can focus on the things that they love. We cover financial topics such as budgeting and investing as well as fitness and lifestyle topics such as raising children and staying fit and healthy.

Please SUBSCRIBE to stay up to date with new episode releases at www.sharingmorethanthesheets.com.au

Follow us on Facebook & Instagram and please share this show with any friends or family that it may be able to assist.

All information contained in this podcast is general in nature and does not consider your individual circumstances. You should consider the appropriateness of this information with regards to your individual objectives, financial situation and needs.

Sharing More Than The Sheets is for educational purposes only. It is not intended as a substitute for professional financial, tax or legal advice. Any advice is general financial advice only which does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. Past performance of financial products is no assurance of future performance. If you do choose to buy a financial product read the product disclosure statement and obtain appropriate financial advice tailored to your needs. While we do our best to provide accurate information, we accept no responsibility for any inaccuracies that may be communicated in this podcast. Michael Khouri is an Authorised Representative and Wealthness Pty Ltd ACN 613 313 250 t/a Better Financial Planning Australia is a Corporate Authorised Representative of Infocus Securities Australia Pty Ltd ABN 47 097 797 049 AFSL Licence No. 236523.

We’ve all heard that you need to 'risk it for the biscuit' but it's never that straightforward - especially when it comes to your money. Michael discusses the relationship between risk and return as well as some factors to consider when trying to work out how much risk to take on.

Sharing More Than The Sheets is a podcast show to help couples make better financial decisions so that they can focus on the things that they love. We cover financial topics such as budgeting and investing as well as fitness and lifestyle topics such as raising children and staying fit and healthy.

Please SUBSCRIBE to stay up to date with new episode releases at www.sharingmorethanthesheets.com.au

Follow us on Facebook & Instagram and please share this show with any friends or family that it may be able to assist.

All information contained in this podcast is general in nature and does not consider your individual circumstances. You should consider the appropriateness of this information with regards to your individual objectives, financial situation and needs.

Sharing More Than The Sheets is for educational purposes only. It is not intended as a substitute for professional financial, tax or legal advice. Any advice is general financial advice only which does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. Past performance of financial products is no assurance of future performance. If you do choose to buy a financial product read the product disclosure statement and obtain appropriate financial advice tailored to your needs. While we do our best to provide accurate information, we accept no responsibility for any inaccuracies that may be communicated in this podcast. Michael Khouri is an Authorised Representative and Wealthness Pty Ltd ACN 613 313 250 t/a Better Financial Planning Australia is a Corporate Authorised Representative of Infocus Securities Australia Pty Ltd ABN 47 097 797 049 AFSL Licence No. 236523.

No one likes an insurance premium increase - especially when it happens more frequently than expected. The last several years have been challenging for life insurance companies and for this reason, you have have seen your life insurance costs increase. In this episode, Michael discusses why this may be occurring as well as a few tips on how to handle rising life insurance premium increases.

Sharing More Than The Sheets is a podcast show to help couples make better financial decisions so that they can focus on the things that they love. We cover financial topics such as budgeting and investing as well as fitness and lifestyle topics such as raising children and staying fit and healthy.

Please SUBSCRIBE to stay up to date with new episode releases at www.sharingmorethanthesheets.com.au

Follow us on Facebook & Instagram and please share this show with any friends or family that it may be able to assist.

All information contained in this podcast is general in nature and does not consider your individual circumstances. You should consider the appropriateness of this information with regards to your individual objectives, financial situation and needs.

Sharing More Than The Sheets is for educational purposes only. It is not intended as a substitute for professional financial, tax or legal advice. Any advice is general financial advice only which does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. Past performance of financial products is no assurance of future performance. If you do choose to buy a financial product read the product disclosure statement and obtain appropriate financial advice tailored to your needs. While we do our best to provide accurate information, we accept no responsibility for any inaccuracies that may be communicated in this podcast. Michael Khouri is an Authorised Representative and Wealthness Pty Ltd ACN 613 313 250 t/a Better Financial Planning Australia is a Corporate Authorised Representative of Infocus Securities Australia Pty Ltd ABN 47 097 797 049 AFSL Licence No. 236523.