THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.

In this episode, CJ chats with his friend Baldo Garza, co-founder of MSW Nutrition, about their shared passion for health and wellness. They discuss the importance of regular blood work and how it can provide valuable insights into overall health, inflammation levels, and markers like A1C.

Baldo shares his experience with his past and current health routines, highlighting the importance of staying mindful of nutritional and supplement choices. Tune in for an engaging conversation between friends who are dedicated to thriving in all aspects of life.

Key Topics

00:02:21 - Inflammation Markers and Hormones 00:03:38 - Yearly Blood Work Analysis 00:04:59 - Discussing Caffeine and Health 00:08:59 - Fertility and Men's Health 00:11:12 - The Impact of Stress on Health 00:13:19 - Personal Supplementation Routines 00:15:11 - Caffeine Withdrawal and Effects 00:18:34 - Fertility Discussions Among Men 00:21:05 - Intention and Communication with the Universe 00:33:18 - Fasting: The First Experience 00:38:51 - Seasonal Fasting and Body Awareness 00:41:41 - Refeeding After Fasting 00:51:19 Baldo's passion for podcasting. 00:59:11 Maximizing expertise in any field. 01:05:51 The wisdom of entrepreneurship. 01:11:40 Empowering yourself through education.

Baldo's Instagram

Baldo's LinkedIn

CJ's Instagram

CJ's YouTube

CJ's Website

THRIVEONLIFE Podcast Instagram

In this episode, CJ welcomes his friend Joey Schultz, Founder of HRLVL.

During the conversation, Joey shares his journey of recently moving to Austin from New Jersey, in hopes to grow his brand HRLVL and his athletic potential, which has been driven by a dream he had for years after being inspired by Nick Bare's success in the city.

Tune in to hear about Joey's drive and determination to make his dream a reality in the vibrant Austin community.

Key Topics

00:00:00 -Intro 00:01:28 - Joey's Background and Move from New Jersey 00:06:18 - Austin's Culture of Transplants 00:11:40 - Challenges of Moving to a New City 00:14:24 - Joey's Mental Health Strategies 00:18:00 - Joey's Brand Higher Level 00:24:07 - The Future of HRLVL and Gym Plans 00:37:44 - Joey's Personal Fitness Goals 00:41:16 - Joey's Standards and Mental Approach 00:46:58 - Closing Thoughts and Future Plans

Joey's Instagram

Joey's YouTube

CJ's Instagram

CJ's YouTube

CJ's Website

THRIVEONLIFE Podcast Instagram

We recommend watching the YouTube version of this episode:

https://youtu.be/QOU6477zofc?si=E7h9fWvCHBFRqxtM

In this episode, CJ and Erin Finley discuss their recent experience at the Mixed Doubles HYROX Houston event. They define success not just by time, but also by enjoying the race and avoiding injuries. They also compare their current time to previous races and reflect on the balance between racing and other aspects of their lives, with an emphasis on the importance of performance in day-to-day life and how races like this one contribute to their overall well-being.

Key Topics

00:00:00 - Intro 00:02:54 - Post-Race Feelings and Performance 00:05:02 - Improvements Since November's Race 00:07:25 - Personal Motivators and Race Day Coaching 00:10:24 - Division of Work During the Race 00:11:09 - Erin's Strength Gains and Race Strategy 00:12:08 - Pacing and Strategy During the Race 00:13:43 - Strengths and Weaknesses in the Race 00:18:08 - Importance of Aerobic Capacity 00:20:18 - The Hardest Part of the Race 00:22:07 - Impact of Sleep on Performance 00:25:01 - Erin's Thoughts on Future Races 00:29:50 - Training Principles for Fitness and Longevity

Instagram

TikTok

Connect with CJ Finley:

CJ's Instagram

CJ's YouTube

CJ's Twitter

cjfinley.com

ThriveOnLife Podcast Instagram

thriveonlife.com

We recommend watching the YouTube version of this episode: https://youtube.com/watch?v=zpRIhiH6OI4&t=19s

In this episode, CJ and Erin Finley discussed their preparation for the HYROX race in Houston, where they competed in mixed doubles. They share their routine for getting ready the night before and the day of the race, reflecting on their past experiences with races like the Austin Marathon. From loading up their truck with supplies, to the importance of preparation and travel considerations for races, they give insights into their mindset and strategies for success in athletic competitions as a family.

00:00:00 - Intro 00:02:28 - Importance of Food and Nutrition 00:04:05 - Race Check-In and Expo Considerations 00:06:44 - Tips for Choosing the Right Airbnb 00:08:04 - Pre-Race Meal Discussion 00:11:43 - Race Strategy for Mixed Doubles 00:14:49 - Improvements from Previous Race 00:18:00 - Partner Dynamics in HYROX Racing 00:22:43 - Life gains from Fitness Racing 00:26:00 - Future Goals

Instagram

TikTok

Connect with CJ Finley:

CJ's Instagram

CJ's YouTube

CJ's Twitter

cjfinley.com

ThriveOnLife Podcast Instagram

thriveonlife.com

In this solo episode, CJ delves into the topic of performance.

Drawing insights from books like "How Champions Think" and "Mamba Mentality," he explores how high achievers reach their full potential through discipline, sacrifices, and intentional environments.

CJ encourages listeners to reflect on their own paths to greatness, emphasizing the importance of mindset and daily habits in achieving peak performance. Tune in to discover how to identify and pursue your destined path towards greatness.

00:01:38 - Daily Influences on Performance 00:04:40 - Embracing a Growth Mindset 00:07:01 - The Power of Inversion and Discipline 00:08:25 - Discipline in Athletics and Business 00:10:03 - Commitment to Personal Growth 00:11:30 - Passion and Purpose in Performance 00:14:08 - Discovering What You Love 00:17:17 - Adaptability as a Key to Survival 00:18:10 - Teamwork's Role in Success 00:19:46 - Self-Audit for Improved Performance 00:20:39 - Offering Help as a Coach and Consultant

USE CJ'S PRODUCT DISCOUNT CODES HERE

Connect with CJ Finley:

CJ's Instagram

CJ's YouTube

CJ's Twitter

cjfinley.com

ThriveOnLife Podcast Instagram

thriveonlife.com

In this episode CJ welcomes his friend Jesse Konig, Co-Founder of Swizzler.

During the conversation Jesse shares his experience in the food truck scene, how he has disrupted fast food, and how he plans to use healthier french fries as a tool to improve the food system.

CJ and Jesse also discuss pushing personal limits, trying new experiences, and the benefits of stepping out of one's comfort zone. Tune in for an inspiring conversation about growth, resilience, and the power of facing challenges head-on!

Key Topics

[00:02:24] Entrepreneurship and zero training. [00:06:46] Food truck beginnings and success. [00:09:47] Food quality and education. [00:17:23] Learning from mistakes and testing. [00:21:48] The essence of entrepreneurship. [00:27:05] Overcoming challenges and innovation. [00:39:55] VC-backed ventures and expectations. [00:45:30] Greenwashing in the food industry. [00:47:14] Regenerative agriculture for healthier food. [00:52:11] Making farming cool again. [00:59:24] The cost of organic food. [01:03:27] Voting with your dollar.

Jesse's LinkedIn

Jesse's Instagram

CJ's Instagram

CJ's YouTube

CJ's Website

THRIVEONLIFE Podcast Instagram

In this solo short episode, CJ discusses the importance of playing the right game in life.

He emphasizes the need to focus on our own desires and goals rather than succumbing to external pressures. CJ shares his personal experience of chasing goals that weren't truly his and the impact it had on his life. He highlights the struggle many face in trying to meet societal expectations while feeling disconnected from their true selves.

Ultimately, C.J. encourages listeners to align their actions with their authentic selves to avoid the exhaustion of living a life that doesn't fulfill them.

Key Topics

00:00:43 - The Pitfalls of Chasing Others' Goals 00:01:17 - The Pressure of Living Up to Expectations 00:01:50 - The Exhaustion of Inauthenticity 00:03:48 - Making Decisions for Future Narratives 00:06:40 - Taking Control of Your Life's Story 00:07:13 - Practical Exercise for Life Planning

USE CJ'S PRODUCT DISCOUNT CODES HERE

Connect with CJ Finley:

CJ's Instagram

CJ's YouTube

CJ's Twitter

cjfinley.com

ThriveOnLife Podcast Instagram

thriveonlife.com

In this episode, CJ and Erin Finley reflect on their experience running the 2024 Austin Marathon, which was the first ever marathon for both of them.

They go on to share their feelings of pride and accomplishment, highlighting how they both felt strong and resilient throughout the race despite uncertainties.

Tune in to hear firsthand the post-race reflections and emotions from their life altering race.

Key Topics

[00:02:34] Running the Austin Marathon.

[00:06:19] Marathon training strategies.

[00:14:46] Mental and physical endurance training.

[00:15:47] The challenge of running alone.

[00:21:03] Pushing through pain.

[00:26:14] Nostalgic reflections on achievements.

[00:32:06] The mindset needed to run a marathon.

[00:38:26] Heartwarming stories from the day of the race.

[00:39:45] The post-marathon blues.

[00:46:12] Marathon vs. HYROX debate.

[00:53:32] Belief in humanity and spreading positivity and kindness.

Instagram

TikTok

Connect with CJ Finley:

CJ's Instagram

CJ's YouTube

CJ's Twitter

cjfinley.com

ThriveOnLife Podcast Instagram

thriveonlife.com

In this episode, CJ and Erin Finley discuss their journey towards running in the 2024 Austin Marathon.

They reflect on past life challenges and the decision to tackle something new and uncomfortable. Tune in for a glimpse into their journey before the race, and don't miss the upcoming recap episode to follow their marathon experience firsthand.

Key Topics

[00:01:29] Uncomfortable things and marathons

[00:07:41] Motherhood and self-improvement.

[00:13:31] Running for peace and self-discovery.

[00:18:13] Running for a good cause.

[00:20:37] Leaving it all out there.

[00:26:32] Setting achievable running goals.

[00:32:38] Long distance running reflections.

[00:39:13] Marathon preparation emotions.

[00:43:52] Remembering the journey of competition.

Instagram

TikTok

Connect with CJ Finley:

CJ's Instagram

CJ's YouTube

CJ's Twitter

cjfinley.com

ThriveOnLife Podcast Instagram

thriveonlife.com

***THIS IS AN IG LIVE VIDEO TURNED PODCAST. TO WATCH THE VIDEO VERSION CLICK HERE.***

In this episode, CJ Finley delves into the topic of mind mapping and how it can bring clarity to both one's career and personal life.

He shares his own experience of using mind mapping to build brands, businesses, and projects, as well as integrate others into his life.

With the realization that time is limited, he emphasizes the importance of narrowing down goals and figuring out where to focus.

CJ uses this episode to guide listeners through the process of creating a mind map by reflecting on past experiences and identifying core elements.

Overall this episode offers practical advice and insights for those looking to gain clarity and take action in their lives.

Key Topics

[00:01:46] How sports shaped CJ's childhood.

[00:04:26] The scalability of public speaking.

[00:09:53] The psychology of performing well.

[00:12:05] Human performance and how it is CJ's obsession.

[00:19:26] Building a Human operating system.

[00:21:54] Building a Thrive OS.

[00:24:39] Finding clarity in life.

Get access to CJ's discounts of amazing health, wealth, and happiness products..

GO HERE

Connect with CJ Finley:

CJ's Instagram

CJ's YouTube

CJ's Twitter

cjfinley.com

ThriveOnLife Podcast Instagram

thriveonlife.com