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WorkFlow with Steve Glaveski
by Steve GlaveskiMany many moons ago, the Roman philosopher and statesman, Seneca, said that life is not short if you know how to use it. He was right. Yet, we waste so much of our time at work, to the detriment of our professional goals, our health, our personal relationships, and our experience of life. The WorkFlow podcast is hosted by me, Steve Glaveski. I'm the founder of innovation accelerator, Collective Campus, the author of several books and numerous Harvard Business Review articles on all things productivity, effectiveness, and high-performance at work. My mission is to help you unlock your potential to do more great work in far less time, whether you’re working as part of a team or flying solo, and to set you up for a richer life. If you enjoy this show, please like, share and/or subscribe, and if you’d like to learn more about my work and connect with me online, visit steveglaveski.com Prefer to watch? Find WorkFlow on YouTube at https://www.youtube.com/channel/UCKt2q_xi_I3sAYfVC8cH0FQ
Copyright: All rights reserved, Steve Glaveski.
Episodes
S2E8: 14 Health Supplements to Boost Your Performance at Work
30m · PublishedLet’s be clear. Before you even think about supplements to boost your focus and productivity, you’ve got to have the foundations in place.
First, do work that aligns with your strengths, you find meaningful, you’re somewhat passionate about, and rewards you sufficiently.
Second, sleep well, eat well, and incorporate movement throughout your day. You can think of the above mentioned as the proverbial cake, with supplements being the icing on top — the one-percenters that might give you an edge.
Otherwise, all of the supplements in the world won’t make one iota of difference if you’re doing work you suck at and not really interested in and if you’re not getting enough sleep and eating junk food all day.
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SHOW NOTES
Links to resources mentioned:
1) https://www.steveglaveski.com/blog/4-...
2) https://glaveski.medium.com/9-ways-to...
3) https://glaveski.medium.com/how-short...
4) https://www.amazon.com/s?k=fish+oil&_...
5) https://www.amazon.com/s?k=l-carnitin...
6) https://pubmed.ncbi.nlm.nih.gov/22333...
7) https://www.amazon.com/s?k=l-carnitin...
8) https://www.amazon.com/s?k=creatine&_...
9) https://pubmed.ncbi.nlm.nih.gov/14561...
10) https://www.amazon.com/s?k=creatine&_...
11) https://www.amazon.com/s?k=gingko+bil...
12) https://pubmed.ncbi.nlm.nih.gov/21061...
13)
S2E7: How Fasting Helps You Become Super Focused
20m · PublishedNowadays, there is a lot of talk about what you should eat and the supplements you should take to boost your cognitive performance.
But on the contrary, consuming absolutely nothing at all has been found to hold many brain-boosting benefits — and best of all, it costs you nothing!
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SHOW NOTES
Links to resources mentioned:
1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5913738/
2) https://glaveski.medium.com/12-health-supplements-to-boost-your-focus-memory-and-mood-4a3b899fd851
3) https://pubmed.ncbi.nlm.nih.gov/3127426/
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4) MY ORIGINAL ARTICLE ON THIS EPISODE TOPIC https://www.steveglaveski.com/blog/how-fasting-elevates-your-focus
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PREFER TO LISTEN?
Spotify: https://open.spotify.com/show/6B9aM7i...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
FIND ME ONLINE
🌐 Find my work at steveglaveski.com, including 100 PRODUCTIVITY HACKS ebook
📚 My book and FREE CHAPTER: timerichbook.com
🎓 My online course: timerichbook.com/online-course
🐦My Twitter: twitter.com/steveglaveski
🇱 My LinkedIn: linkedin.com/in/steveglaveski
🎥 My YouTube: https://www.youtube.com/channel/UCKt2...
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Get in touch if your team or organization wants to optimize its performance and effectiveness.
S2E6: How Sunlight and Vitamin D Improves Your Focus, Mood, and Creativity
23m · PublishedThe shift to remote work has left us divided. Some of us want to remain remote forever, others can’t wait to get back to the office, and some are calling for a hybrid model.
In this episode, I explore the role that direct-sunlight exposure (as opposed to indirect sunlight exposure through a window) plays a number of critical and foundational roles when it comes to optimizing our health and mental performance.
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SHOW NOTES
Links to resources mentioned:
1) https://academic.oup.com/jn/article/135/11/2739S/4669900
2) https://www.healthline.com/health-news/new-study-found-80-percent-of-covid-19-patients-were-vitamin-d-deficient
3) https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2770157
4) https://www.amazon.com/s?k=vitamin+d&_encoding=UTF8&camp=1789&creative=9325&linkCode=ur2&linkId=2f9c49394bad861f2a015b9a5820ec7b&tag=glaveski-20&ref=nb_sb_noss
5) https://www.amazon.com/gp/product/B01NA7ULEJ/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=glaveski-20&creative=9325&linkCode=as2&creativeASIN=B01NA7ULEJ&linkId=821ab4349273c7e8be0d3561255a4eb7
6) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/
7) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/
8) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3487856/
9) https://pubmed.ncbi.nlm.nih.gov/3666056/
10) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2728098/
11) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4877070/
12) https://glaveski.medium.com/9-ways-to-get-a-good-nights-sleep-eef026d3c510
13) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213953/
14) https://pubmed.ncbi.nlm.nih.gov/28475473/
15) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/
16) https://scopeblog.stanford.edu/2020/06/03/setting-your-biological-clock-reducing-stress-while-sheltering-in-place/
17) https://www.instagram.com/ergogenic_health/
18) https://www.sunsmart.com.au/
19) https://www.amazon.com/s?k=vitamin+d&_encoding=UTF8&camp=1789&creative=9325&linkCode=ur2&linkId=2f9c49394bad861f2a015b9a5820ec7b&tag=glaveski-20&ref=nb_sb_noss
---
20) MY ORIGINAL ARTICLE ON THIS EPISODE TOPIC https://www.steveglaveski.com/blog/how-direct-sunlight-exposure-improves-your-focus-mood-and-creativity
---
PREFER TO LISTEN?
Spotify: https://open.spotify.com/show/6B9aM7i...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
FIND ME ONLINE
🌐 Find my work at steveglaveski.com, including 100 PRODUCTIVITY HACKS ebook
📚 My book and FREE CHAPTER: timerichbook.com
🎓 My online course: timerichbook.com/online-course
🐦My Twitter: twitter.com/steveglaveski
🇱 My LinkedIn: linkedin.com/in/steveglaveski
🎥 My YouTube: https://www.youtube.com/channel/UCKt2...
---
Get in touch if your team or organization wants to optimize its performance and effectiveness.
S2E5: Overcoming Workplace Stress and Negative Emotions
37m · PublishedIn the body, moments of stress are detected by the amygdala — the brain’s primitive threat detection mechanism. The amygdala sends a distress signal to the hypothalamus, releasing adrenaline into the body, increasing our heart rate and breath rate, using up glucose and fat stores for energy, and ultimately releasing cortisol — the primary stress hormone.
In this episode, I explore the role that workplace stress permeates offices all over the developed world, with up to 80% of Americans experiencing stress at work.
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SHOW NOTES
Links to resources mentioned:
1) https://glaveski.medium.com/stressed-...
2) https://onlinelibrary.wiley.com/doi/1...
3) https://www.apa.org/news/press/releas...
4) https://www.uml.edu/research/cph-new/...
5) https://www.ncbi.nlm.nih.gov/pmc/arti...
6) https://www.amazon.com/gp/product/006...
7) https://hbr.org/2021/05/stop-sabotagi...
8) https://www.amazon.com/gp/product/006...
9) https://www.amazon.com/gp/product/B00...
10) https://www.amazon.com/gp/product/194...
11) https://www.livingthemess.com/the-lif....
12) https://www.steveglaveski.com/blog/ho...
13) https://www.steveglaveski.com/blog/ho...
14)
S2E4: How Being Social Helps You Focus At Work
21m · Published“You might think you’re pretty healthy, drinking a green smoothie on your own, but two blokes sharing a beer at the bar might actually be healthier than you in that moment”.
These are the words of Kale Brock, producer of The Longevity Film, which took him to several ‘blue zones’ around the world to discover why people in these communities were living, on average, about ten years longer than the rest of us.
It turns out that there is more to this than just anecdotal observations and theory, but it is grounded in science.
--- SHOW NOTES
Links to resources mentioned:
1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3877159/
2) https://www.nature.com/articles/nature12518
3) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2889690/
4) https://www.sciencedaily.com/releases/2016/02/160211144057.htm
5) https://www.hsph.harvard.edu/news/hsph-in-the-news/active-social-life-longevity/#:~:text=People%20with%20strong%20social%20connections,lives%2C%20according%20to%20numerous%20studies.&text=The%20CNN%20article%20also%20mentioned,who%20have%20stronger%20social%20connections.
6) https://www.hsph.harvard.edu/news/multitaxo/topic/tobacco/
7) https://www.npr.org/sections/health-shots/2020/01/23/798676465/most-americans-are-lonely-and-our-workplace-culture-may-not-be-helping
--- 8) MY ORIGINAL ARTICLE ON THIS EPISODE TOPIC https://glaveski.medium.com/how-being-social-helps-you-focus-at-work-e686eb28f59f
--- PREFER TO LISTEN?
Spotify: https://open.spotify.com/show/6B9aM7i...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
FIND ME ONLINE
🌐 Find my work at steveglaveski.com, including 100 PRODUCTIVITY HACKS ebook
📚 My book and FREE CHAPTER: timerichbook.com
🎓 My online course: timerichbook.com/online-course
🐦My Twitter: twitter.com/steveglaveski 🇱 My LinkedIn: linkedin.com/in/steveglaveski
🎥 My YouTube: https://www.youtube.com/channel/UCKt2... --- Get in touch if your team or organization wants to optimize its performance and effectiveness.
S2E3: How Movement Plays in the Mind
17m · PublishedIn this episode, I explore the role that working from home is great unless you find yourself sedentary all day.
--- SHOW NOTES
Links to resources mentioned:
1) https://www.nature.com/articles/373109a0
2) https://www.ncbi.nlm.nih.gov/pmc/arti...
3) https://www.ncbi.nlm.nih.gov/pmc/arti...
4) https://www.nature.com/articles/s4140...
5) https://www.ncbi.nlm.nih.gov/books/NB...
6) https://www.ncbi.nlm.nih.gov/pmc/arti...
7) https://link.springer.com/article/10....
8) https://www.steveglaveski.com/blog/wh...
9) https://www.ncbi.nlm.nih.gov/pmc/arti...
10) https://www.ncbi.nlm.nih.gov/pmc/arti... ---
11) MY ORIGINAL ARTICLE ON THIS EPISODE TOPIC https://www.steveglaveski.com/blog/ho...
--- PREFER TO LISTEN?
Spotify: https://open.spotify.com/show/6B9aM7i...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
FIND ME ONLINE
🌐 Find my work at steveglaveski.com, including 100 PRODUCTIVITY HACKS ebook
📚 My book and FREE CHAPTER: timerichbook.com
🎓 My online course: timerichbook.com/online-course
🐦My Twitter: twitter.com/steveglaveski 🇱 My LinkedIn: linkedin.com/in/steveglaveski
🎥 My YouTube: https://www.youtube.com/channel/UCKt2... ---
Get in touch if your team or organization wants to optimize its performance and effectiveness.
S2E2: What to Eat to Stay Focused For Longer
26m · PublishedIn this episode, I explore the role that nutrition plays in sustaining our focus for longer while we work.
--- SHOW NOTES
Links to resources mentioned:
1) https://dx.doi.org/10.1001/jama.2019.13771
2) https://link.springer.com/article/10.1007/s00125-016-4085-2
3) https://link.springer.com/article/10.1007/s00394-020-02228-x
4) https://www.ncbi.nlm.nih.gov/pubmed/20071648
5) Plant-based protein: https://www.amazon.com/s?k=plant+based+protein&ref=nb_sb_noss&_encoding=UTF8&tag=glaveski-20&linkCode=ur2&linkId=84836aa5b831d67a71c48395928dd756&camp=1789&creative=9325
6) https://health.gov/our-work/food-nutrition/previous-dietary-guidelines/2015
7) https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255
8) http://archinte.jamanetwork.com/article.aspx?articleid=2548255
9) http://archinte.jamanetwork.com/article.aspx?articleid=2548255
10) https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
11) Probiotics: https://www.amazon.com/s?k=probiotics&ref=nb_sb_noss_2&_encoding=UTF8&tag=glaveski-20&linkCode=ur2&linkId=c2e85bed448ff88c4a129e6add477949&camp=1789&creative=9325
12)
---
13) MY ORIGINAL ARTICLE ON THIS EPISODE TOPIC https://glaveski.medium.com/what-to-eat-for-sustained-focus-at-work-b34950271e97
--- PREFER TO LISTEN?
Spotify: https://open.spotify.com/show/6B9aM7i...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
FIND ME ONLINE
🌐 Find my work at steveglaveski.com, including 100 PRODUCTIVITY HACKS ebook
📚 My book and FREE CHAPTER: timerichbook.com
🎓 My online course: timerichbook.com/online-course
🐦My Twitter: twitter.com/steveglaveski
🇱 My LinkedIn: linkedin.com/in/steveglaveski
🎥 My YouTube: https://www.youtube.com/channel/UCKt2... ---
Get in touch if your team or organization wants to optimize its performance and effectiveness.
S2E1: Body & Mind: How Sleep Optimizes Your Focus, Creativity, Memory, and Mood
33m · PublishedS1E5: Values Alignment at Work
21m · PublishedIn this video, I explore the role that Values Alignment plays when it comes to performance at work and job satisfaction, and what you can do to define your values and use them in your decision making.
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SHOW NOTES
Links to resources mentioned:
1) https://www.researchgate.net/publicat...
2) https://www.sciencedirect.com/science...
3) Survey: https://www.sciencedirect.com/science...
4) https://www.researchgate.net/publicat...
---
5) MY ORIGINAL ARTICLE ON THIS EPISODE TOPIC https://glaveski.medium.com/the-impor...
--- FIND ME ONLINE
🌐 Find my work at steveglaveski.com, including 100 PRODUCTIVITY HACKS ebook
📚 My book and FREE CHAPTER: timerichbook.com
🎓 My online course: timerichbook.com/online-course
🐦My Twitter: twitter.com/steveglaveski 🇱 My LinkedIn: linkedin.com/in/steveglaveski
---
Get in touch if your team or organization wants to optimize its performance and effectiveness.
S1E4: Play To Your Strengths
20m · PublishedIn this video, I explore the role that STRENGTHS-ALIGNMENT plays in getting the best out of yourself every single day.
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SHOW NOTES
Links to resources mentioned:
1) Strengths-based Leadership: https://amzn.to/3htVPf4
2) Fiverr: https://track.fiverr.com/visit/?bta=2...
3) Gallup Strengthsfinder: https://www.gallup.com/cliftonstrengt...
4) High5Test: https://high5test.com
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5) MY ORIGINAL ARTICLE ON THIS EPISODE TOPIC https://glaveski.medium.com/play-to-y...
--- FIND ME ONLINE
🌐 Find my work at https://steveglaveski.com, including 100 PRODUCTIVITY HACKS ebook
📚 My book and FREE CHAPTER: https://timerichbook.com
🎓 My online course: https://timerichbook.com/online-course
🐦My Twitter: https://twitter.com/steveglaveski
🇱 My LinkedIn: https://linkedin.com/in/steveglaveski
🎥 YouTube: https://www.youtube.com/channel/UCKt2q_xi_I3sAYfVC8cH0FQ/videos
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WorkFlow with Steve Glaveski has 34 episodes in total of non- explicit content. Total playtime is 9:49:15. The language of the podcast is English. This podcast has been added on November 21st 2022. It might contain more episodes than the ones shown here. It was last updated on March 31st, 2024 10:44.
