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You Can Do It Too!
by You Can Do It Too!The thing about finishing what you start, publishing a book, any successful project, fulfilling your dream, all of the above…you have to start. The You Can Do It Too! podcast is about real conversations with people who have done it and continue to do it. Whatever your “it” is, you can do it! Get inspired. Get motivated. Get moving. Hear from experts all over the world who are living their dreams right now.
Copyright: 2022
Episodes
6: Thinking Thin with Coach Rosa Smith-Montanaro
34m · PublishedOur thoughts, whether positive or negative, has an effect not only on our mind, but also on our bodies. Rosa believes that our lives are the reflection of our thoughts and beliefs.
Coach Rosa grew up in a dysfunctional household which traumatized her. To heal from this, she began her journey of growth and personal development and then turned it into her profession. Coach Rosa uses her knowledge of the mind’s power, personal development, and weight management to help women the way she was helped.
So, if you want to learn to use the power of your mind to lose weight, tune in now!
In this episode, you’ll discover:
- Coach Rosa’s journey of personal growth turning it into her profession
- Self-hypnosis to use in switching over to naturally thin thinking
- What hypnosis looks like with Coach Rosa
- Different ways to do self-hypnosis to recover from a feeling of negative with weight management
- Empty habits and loaded habits
- Power image + power phrase = empowering
- Biggest stumbling block to start with self-hypnosis
- Affirmation: The Power of “I am “
Coach Rosa Smith-Montanaro is an expert in the power of the mind, personal development, and weight management whose accomplishments include:
- The best-selling author of Mind Over Platter: Train Your Brain to Think Thin.
- Certified success coach
- Certifications at the master level in clinical hypnosis, neurolinguistics programming NLP, humanistic neuro linguistic psychology, timeline therapy, Emotional Freedom Techniques (EFT) as well as other modalities.
- Award winning creator of mindoverplatter.com a virtual wellness self-help weight loss program.
- Website | www.mindoverplatter.com
- Facebook | www.facebook.com/MindOverPlatter1
- Facebook Group | www.facebook.com/groups/VirtualCoachRosa
- Twitter | @MindOverPlatter
- Mind Over Platter: Train Your Brain to Think Thin
- The Magic of Thinking Big
- The Power of Positive Thinking
- Emotional Freedom Technique
- Thought Field Therapy
Thanks for Tuning In!
Thank so much for being with us this week. Have some feedback you’d like to share? Please leave a note in the comments section below!
And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.
Thanks for listening!
5: Secrets to Success as a Freelancer or Entrepreneur with Marie Rachelle
42m · Published- Balancing life as a side hustle freelancer with a full-time job and a family
- Transitioning from part-time to full-time freelancing
- Prioritizing your day and creating a schedule
- The importance of becoming “mission driven” in your career
- How to get started with your side hustle and starting your own business
- The difference between freelancing and entrepreneurship
About My Guest
- businessbeactive.com
More Information / Mentioned in Podcast
- Toggl: Time tracker
- Rachel Hollis
- The Flight Attendant on HBO
- Freelancing Females
- Meetup
- Eventbrite
- The Freelancers Guild
- Julie Cortes
Learn more about how you can tackle tasks, finish projects & fulfill your dreams with Michelle’s website at stepsteppick.com
Thanks for Tuning In!
Thank so much for being with us this week. Don’t forget to subscribe to the show to get automatic episode updates for our “You Can Do It Too Podcast!”
Thanks for listening!
4: Authentic Confidence with Caroline Brewin
44m · PublishedSome of our discussion includes:
- Getting past perfectionism to take the leap into entrepreneurship
- The realities of imposter syndrome
- Dealing with the realities of working remotely, whether it’s as an entrepreneur or as an employee
- The key to making decisions at an authentic level
- Why fight or flight is not helpful in today’s world
- The importance of self-care, especially with remote work environments
Caroline is a professionally trained executive and confidence coach with over 18 years’ experience working in finance. Her career has led her to live in Australia, Singapore, and London. Working across leadership strategy, chief of staff and senior operations and technology roles. Caroline’s goal is to help individuals and organizations achieve outstanding growth, confidence, and keep trust levels to enable lasting exceptional results.
Connect with My Guest
- brainpoweredcoaching.com
- CTI – Co-Active Training Institute
- Dale Carnegie
- Who Am I, Anyway? Self-discovery guided journal by Michelle Forsyth & Marion Andrews
- Simon Sinek on Love and Leadership
- Mel Robbins
- Awaken the Giant Within by Tony Robbins (affiliate link)
- Peter Shankman
Thank so much for being with us this week. Don’t forget to subscribe to the show to get automatic episode updates for our “You Can Do It Too Podcast!”
And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.
Thanks for listening!
3: Gloriously Grateful with Marion Andrews
53m · Published- This is the time now; don’t wait for a dramatic thing like a serious disease happen before you start doing what you need to do
- The one thing you can do today to start living your dream. The answer may surprise you!
- The importance of nurturing yourself to nurture others
Marion Andrews is an expert in gratitude, Reiki Master and Integrated Energy Therapy Master/Instructor, an Amazon bestselling author and in December 2020, released her first solo book sharing insights and lessons from surviving colon cancer including how to connect with your spirituality and live a life full of gratitude, no matter what your circumstances.
Connect with my Guest
- marionandrews.com
- Psycho-Cybernetics: Updated and Expanded (affiliate link)
- Caring Bridge: free personal online journal to stay connected to family and friends through any health journey
- Art Garfunkel
- Bridge Over Troubled Water (affiliate link)
- LeBron James
- Friends episode “The One Where Phoebe Hates PBS”
Thanks for Tuning In!
Thank so much for being with us this week. Don’t forget to subscribe to the show to get automatic episode updates for our “You Can Do It Too Podcast!”
Thanks for listening!
2: Successfully Writing a Book with Full-Time Responsibilities with Michelle Frechette
36m · Published- How to write a book based on your blog.
- Countering writing block, the answer may surprise you!
- The importance of finding your focus.
- The power of team and its impact on your success.
- How anyone can write a book, regardless of your situation.
- Overcoming shyness and anxiety to share your voice with the world.
- Whether you’re in business or not, marketing tips for everyone.
Michelle is a woman of many, many talents. She has also a very interesting background. Michelle is an expert in many areas, including WordPress and website design, marketing, public speaking, coaching writing. Michelle has an MBA in marketing, e-commerce and information systems from the University of Rochester and also the very prestigious Simon School of Business. Michelle is the author of A Good Firm Handshake: (and Other Essential Business Tips) and has been in web design and marketing for more than 10 years. Plus, Michelle is currently the head of Customer Success for a website called impress.org.
Connect with My Guest
- worksbymichelle.com
- WP Coffee Talk podcast
- A Good Firm Handshake: (and Other Essential Business Tips)
- Impress.org
- WordCamp: WordPress conference
- WordCamp Rochester
- GiveWP.com: online fundraising platform
- BigOrangeHeart.org: well-being support for remote workers
Thanks for Tuning In!
Thank so much for being with us this week. Don’t forget to subscribe to the show to get automatic episode updates for our “You Can Do It Too Podcast!”
1: Loving Yourself with Giuliana Melo
53m · Published- Find your daily practice to help you create your day instead of having it create you.
- You are love and deserve to be happy.
- How to be present and grateful in your life, even if your situation is less than ideal.
- Setting your intention for the day and what the really means for you.
- Making the best of the new normal with COVID-19
Connect with My Guest
- giulianamelo.com
- Giuliana Melo books available on Amazon
- Dr. Maya Angelou
- Who Am I, Anyway? Self-discovery guided journal by Michelle Forsyth & Marion Andrews
- Colette Baron-Reid
- Hello Fresh
Thank so much for being with us this week. Don’t forget to subscribe to the show to get automatic episode updates for our “You Can Do It Too Podcast!”
Thanks for listening!
You Can Do It Too! has 6 episodes in total of non- explicit content. Total playtime is 4:24:39. The language of the podcast is English. This podcast has been added on November 21st 2022. It might contain more episodes than the ones shown here. It was last updated on February 24th, 2024 08:15.