Plant Your Seeds of Transformation with Coach Donna Marie

This is a pre-season episode with the goal of showing support for remote workers in the coming season.

Season 5 of the Plant Your Seeds of Transformation podcast has not started, yet, so right now, you'll see me posting on my blogs and social media in preparation for the season. The topic for next season is remote work, and today's video is a pre-season commentary about what makes me nervous... remote work makes me nervous. Listen to learn why and/or read the full blog article over at https://LeadLikeAQueen.com ... and if you want to help me in my preparation research, fill out the survey on the blog, too. It's a very quick survey.

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[SEASON FINALE] How to Have Faith for Miracles with Coach Donna Marie | Plant Your Seeds of Transformation

Developing the kind of faith that ushers in miracles is something that you can and should do. You have a right to believe, no matter what anyone else believes. And building this kind of faith requires you to expand your understanding of what faith is. Listen to what Coach Donna Marie shares, based on her expertise as a certified spiritual leadership coach, and deeply rooted in her own experiences with miracles.

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#Gift for You #holidaygrief #Download "Coach Donna Marie's Grief Guide" at https://PlantYourSeeds.show

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You can also see the full show notes for this and previous episodes on that website.

About Plant Your Seeds of Transformation #podcast with Coach Donna Marie

How can black women leaders understand themselves better and make better choices so they will live more happily, have more joy, and see miraculous answers to their prayers? Getting past perfectionism, self-hatred, shame, and burnout, along with learning how to manage #grief and keep good boundaries… all of this can happen as you keep learning how to be more compassionate to yourself and others.

Lead Like A Queen Coaching and Consulting, LLC produces the Plant Your Seeds of Transformation podcast

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#holidaygrief #gift #Download "Coach Donna Marie's Grief Guide" at https://PlantYourSeeds.show and in this grief series finale episode, you’ll hear more about what is in the #guide

You can also see the full show notes for this and previous episodes on that website.

About Plant Your Seeds of Transformation #podcast with Coach Donna Marie

How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism and self-hatred, shame, burnout, and learning how to manage your #grief can happen as you learn how to be more compassionate to yourself and others.

Lead Like A Queen Coaching and Consulting, LLC produces the Plant Your Seeds of Transformation podcast

--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message

Get free gift: #holidaygrief #gift #Download "Coach Donna Marie's Grief Guide" at https://PlantYourSeeds.show

You can also see the full show notes on that website. Coach Donna Marie's Guide to Grief is a free download that shares from this and previous episodes about practical things you can due to manage grief better or well.

Episode 18 Season 4 Plant Your Seeds of Transformation:

How to Stay Grounded While Grieving

This episode focuses on a specific journal prompt that can help you if you try it for 90 days. See the full show notes for the details. The goal is to help you stay more grounded over time so that you’re able to move forward in your life despite the grief. Leave a recorded message on Spotify and let me know how this helps you.

About Plant Your Seeds of Transformation #podcast with Coach Donna Marie

How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism and self-hatred, shame, burnout, and learning how to manage your #grief can happen as you learn how to be more compassionate to yourself and others.

This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message

Coach Donna Marie shares insights about managing holiday season grief by doing (or not doing) particular things in episode 17 of Season 4 on the Plant Your Seeds of Transformation Podcast.

Today's show was live via YouTube on Tuesday morning (6am EST weekly). It was on the topic of “Holiday Grief Do’s and Don’ts”. If you follow these key tips from Coach Donna Marie, it will give you insight and information to help you understand how you can manage your grief well during the holiday season.

See the main show website for the full notes and key take aways.

PlantYourSeeds.show

Summary:

Love yourself better and let others love you, too. Grieving surrounded by a cocoon of love is the best way to grieve.

How to Get Mentored by Coach Donna Marie?

• Get Free Trial of Official Mentorship Program via Patreon - Click Here
• Unofficial Mentorship… Follow on the socials: @LeadLikeAQueen
• Subscribe and turn on notifications on YouTube.com/@PlantYourSeedsofTransformation
• Subscribe to newsletter at PlantYourSeeds.show

About This Show

How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism, shame, avoiding burnout, and learning how to manage your grief can happen as you learn how to be more compassionate to yourself and others.

This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message

Coach Donna Marie shares insights about 3 practices you can use to help heal your broken heart after months or years of seemingly unanswered prayer in episode 16 of Season 4 on the Plant Your Seeds of Transformation Podcast.

TUESDAY'S AT 6AM

Today's show was live via YouTube on Tuesday morning (6 am EST weekly). It was on the topic of “3 Practices to Heal Your Broken Heart”. Coach Donna Marie gives you, as a family caregiver, insight and information to help you understand how grief is caused by the perception that your prayers have not been answered. She listed 3 daily practices you can start using to bring healing to your broken heart as you enhance your faith.

Takeaways and Other Notes: View at https://PlantYourSeeds.show

How to Get Mentorship with Coach Donna Marie?

* Subscribe via Patreon - https://www.patreon.com/plantyourseedsoftransformation

Follow on the socials: @LeadLikeAQueen

About This Show

How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism, shame, avoiding burnout, and learning how to heal your broken heart can happen as you learn how to be more compassionate to yourself and others.

This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message

Who Helps Caregivers: God & Good Boundaries on the Plant Your Seeds of Transformation Podcast with Coach Donna Marie

Coach Donna Marie shares insights about how good boundaries help caregivers stay healthier and happier, and serve and lead better in episode 15 of Season 4 on the Plant Your Seeds of Transformation Podcast.

Today's show was live via YouTube on Tuesday morning (6am EST Weekly). It was on the topic of “Who Helps Caregivers? God and Good Boundaries”. Coach Donna Marie gives you, as a family caregiver, information to help you recognize how you can keep serving and leading your family without burning out, neglecting yourself, killing yourself, or letting others' needs overrun your own needs.

Mentorship with Coach Donna Marie

* Subscribe via Patreon.com/PlantYourSeedsofTransformation

* Follow on the socials: @LeadLikeAQueen

To see the full show notes with takeaway notes and resources list, go to the main website at: PlantYourSeeds.show⁠

About This Show

How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism and shame, and avoiding burnout, while also learning how to be more compassionate to self and others are keys to this.

This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message

Coach Donna Marie shares insights about signs that you may not be a good mental health caregiver for your loved one in episode 14 of Season 4 on the Plant Your Seeds of Transformation Podcast.

Our video for today was live via YouTube on Tuesday morning (time is changing to 6am on Tuesdays). It was on the topic of “Signs That You Aren’t A Good Mental Health Caregiver For Your Loved One”. Coach Donna Marie gives you information to help you become more curious about this so you and your loved ones can move forward and thrive. If you are a caregiver to someone dealing with chronic, severe mental illness challenges, or if you love someone else who is this type of caregiver, please pass this on. Also… I know that I do not have all of the answers here, so, if you want to contribute to this conversation positively, send a message or share a comment so we can support one another.

How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism and shame, while also learning how to be more compassionate to self and others are keys to this.

See the full show notes at:

https://PlantYourSeeds.show⁠

This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message

How To Survive and Thrive After Your Loved One's Mental Breakdown Our podcast for today is on the topic of “How To Survive and Thrive After Your Loved One's Mental Breakdown”. Coach Donna Marie gives you five key tips so you can stay healthy as you support your loved one through their own mental health journey. These tips will help you so that after some stability is achieved, you can hopefully recover quicker whenever new challenges arise. If you are a caregiver to someone dealing with chronic, severe mental illness challenges, or if you love someone else who is this type of caregiver, please pass this on. Also… I know that I do not have all of the answers here, so, if you want to contribute to this conversation in a positive way, leave a comment so we can support one another. 1. Get therapy for yourself and for your family, too, if possible. 2. Keep learning, especially how to understand yourself and be more compassionate with yourself. I talked about this more prior episodes. 3. Set healthy boundaries, see book recommendations on main website. 4. Build and consistently plug-in with your community. Support groups are available at local churches and through NAMI and other organizations, many of which are by phone so you don’t have to be in person to attend. 5. Pay attention to financial matters impacted by this journey and let go of money shame. I also discussed this in episode 10 in more detail. How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism and shame, while also learning how to be more compassionate to self and others are keys to this. See the full show notes at: https://PlantYourSeeds.show⁠ This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message

Coach Donna Marie shares insights for caregivers to encourage them to dream and go after their goals in episode 12 of Season 4 on the Plant Your Seeds of Transformation Podcast.

Just because a caregiver is grieving over a loved one who has a chronic illness or has passed on, does not mean that they need to give up on their life and their dreams. This actually could give you even more of a reason to go for it. Watch or listen to Coach Donna Marie’s insights based on her expertise and her own past struggles with the grief and trauma caused by caregiving for her spouse.

How can black women leaders understand themselves better and make better choices so they will live more happily and have more joy in relationships of all types, personally and professionally? Getting past perfectionism and shame, while also learning how to manage grief are keys to this. Hear the perspectives of diverse leaders who understand.

See the full show notes at:

https://PlantYourSeeds.show⁠

This podcast is produced by Lead Like A Queen Coaching and Consulting, LLC.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/leadlikeaqueen/message