Step Up & Thrive

How can we become stress resilient? How can we avoid getting burnout because of stress? These are some questions I asked Jodi Woelkerling, a stress resilience coach. Get access to transcript and resources at https://stepupandthrivepodcast.com/28 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: The importance of recognizing stress How to recognize what causes stress and work on it How beliefs and values can cause stress Dealing with perfectionism

How to design a captivating visual brand? How to design and redesign your brand? These are questions I asked Rebecca Fletcher, a brand designer, and educator. Get access to transcript and resources at https://stepupandthrivepodcast.com/27 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: How to design a visual brand that identifies your business When to redesign your branding What to consider when designing (or redesigning) your brand How to connect your business story into your branding

How can we deal with risk? How can we be prepared for them? These are some questions I asked Becky Paroz, coach, mentor, published writer, and accomplished presenter. Get access to transcript and resources at https://stepupandthrivepodcast.com/26 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: How to befriend risk How to be prepared for possible risks The positive side of risks How to use risk management for your business

What is the importance of book-keeping and financial planning? Which key financial numbers to follow? These are some questions I asked Sara Verheyen, a professional bookkeeper. Get access to transcript and resources at https://stepupandthrivepodcast.com/25 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: What numbers to keep an eye on What to do with these numbers The importance of financial planning

How to identify a topic you could turn into a course? What are the steps of creating an online course? These are some questions I asked Katy Miller, a course creation expert and social media strategist. Get access to transcript and resources at https://stepupandthrivepodcast.com/24 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: How to identify what would make a great course The steps involved in creating a course The importance of social media to share your course Tips for brainstorming your course.

How do you balance me-time, being a mother, and running a business? How do you get business ideas if you are mom? These are questions I asked Sharika Kellogg, the founder of The 25/8 MOM. Get access to transcript and resources at https://stepupandthrivepodcast.com/23 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: How to achieve work-life balance The importance of me time How to brainstorm ideas to create your business

How can we change our life with visualization? What is the science behind it? These are questions I asked Tanya MFK, Business Strategist with a degree in Applied Neuroscience Get access to transcript and resources at https://stepupandthrivepodcast.com/22 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: The power of visualization How to visualize successfully Benefits of visualization How to improve your everyday life with visualization.

How do we create authentic content? How do we plan our content in a way that does not feel unorganic? These are questions I asked Hannah Flores, an Authentic Marketing Strategist and Founder of Digital Nourishment Get access to transcript and resources at https://stepupandthrivepodcast.com/21 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: How to create authentic content How to find your voice How to plan and create a content schedule The importance of fun and YOUR voice

How do you share your story to connect with your audience? How does your story help you to find your perfect client? These are questions I asked Darlene Hawley, a Brand & Business Clarity Coach and storyteller Get access to transcript and resources at https://stepupandthrivepodcast.com/20 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: How to tell your story and attract the ideal clients How to stay authentic to yourself and stand out The importance of authenticity and connection

How to navigate in the new normal? How to work in the virtual space? These are questions I asked Liz daRosa, a Performance Coach and Digital Marketing Strategist. Get access to a transcript at https://stepupandthrivepodcast.com/19 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: How to move from face-to-face consulting to online meeting. How to live with this new normal. How to successfully manage virtual teams.