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1:05:36

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Randomocity Podcast

by Randomocity Podcast Network

Podcast by Randomocity Podcast Network

Episodes

Randomocity Health #11 Hydration

56m · Published 12 Mar 03:47

Join Dr. Alicia Johnson and Frank "Beefcake" Munroe as they explain the importance of Hydration in Health and Fitness. Learn about the benefits of staying properly hydrated and learn the answer to the age old question, How Much Water is the Right Amount of Water to be Happy and Healthy?

Randomocity Health #10 "The Wall"

1h 14m · Published 19 Jan 04:47

Join Frank "Beefcake" Munroe and Dr. Alicia Johnson N.D. as they ring in the first Randomocity Health Podcast of the New Year! In this episode our Experts discuss the Fitness Phenomenon of "The Wall" and what happens when it occurs in your personal Fitness Journey. Also in this episode: The Dangers of Sugar, The Importance of Accountability Partners and Some Unique Ideas on How to Stay Motivated During your Personal Fitness/Weight-loss Journey.

Randomocity Podcast has 2 episodes in total of explicit content. Total playtime is 2:11:13. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on March 26th, 2024 01:50.