1st and Now

With one week to go until first-year Lions hit the training camp grind in Kamloops, Matt and Nik recap the 2024 draft class with 3 Down Nations's JC Abbott. Offensive lineman and round- one selection George Una also stops by. The boys also break down a huge week of signings headlined by the addition of local boy Christian Covington and continue the Grey Cup recap series by breaking down a dominant 2006 squad.

Matt & Nik are back with a deep dive on the 2000 Grey Cup win as that year's unforgettable squad will enter the Wall Of Fame later this year. Jamie Taras and Sean Millington join the show for a look back on some of the best memories from the championship season, including an intense battle in the backfield with Millington and Robert Drummond. The fellas also preview special teams as 2024 training camp draws even closer.

Matt and Nik catch up with Vernon Adams Jr. from his home in Tacoma. VA talks about his motivation for the 2024 season, the role he played in helping recruit key free agents to the den and his thoughts on March Madness! The boys also continue their Grey Cup recaps with a look at the unforgettable 1994 championship.

Defensive lineman David Menard joins the fellas from his offseason training hub in Montreal. Menard talks about the mindset and goals ahead of his 10th CFL season, how the Combine process has changed since he worked out for CFL teams in 2014 and much more. Matt and Nik also continue our 70th Season Grey Cup recaps by breaking down the performance of our 1985 champions and a big win over Hamilton.

Matt and Nik dish out their favourite Lions home game themes of 2024 plus begin their deep dives into our Grey Cup championship teams with a look at the 1964 squad! Tanya Henderson also joins the fellas to talk about an exciting new flag football venture as we honour International Women’s Day.

Matt and Nik recap a busy week of Lions free agent activity while looking ahead to some exciting battles brewing for 2024 training camp in May. Matt has strong takes on watching big games around big crowds while Nik is about to jump on the Taylor Swift bandwagon. Intro - 0:00 BC Lions re-signings - 7:54 Free agency signings - 10:45 Early team positional battles - 25:02 Victoria Play with the Pros trip - 31:18 Go for It or Punt - 33:39

Matt and Nik speak with newly re-signed DL Tibo Debaillie on life in Belgium and his path to Canada. The fellas also break down some other key Lions signings and give their thoughts on Super Bowl 58 between Kansas City and San Francisco. Nik is also jacked for his first trip to Las Vegas! 0:00 - intro 2:54 - weekly BC Lions news 13:35 - CFL news 15:46 - Arrow Up talk 18:42 - Tibo Debaillie interview 36:27 - Go For it or Punt 44:06 - Super Bowl talk

Matt and Nik are back with our opening episode of 2024 as we recap a busy week of key Lions signings and also chat with assistant GM Ryan Rigmaiden on the talent evaluation process. The fellas also look ahead to the NFL Divisional Playoffs and talk television and football overtime rules in our 'Go For It Or Punt' segment. 0:00- Intro 4:06- Lions player news and signings 21:58- Ryan Rigmaiden, Lions assistant GM 40:53- Go For It Or Punt 50:22- General Sports Talk

Matt and Nik are here with the final show of 2023! The boys do a deep dive into the 2024 regular season schedule and talk favourite road cities while discussing a few special holiday traditions. Plus, Ryan Phillips joins the show to talk about his new coaching role and excitement for his 16th season with the Lions organization.

The offseason may be underway, but that doesn't exist for Matt and Nik! The boys break down an exciting Touchdown Pacific announcement and also talk about some important work ahead with Lions radio analyst Giulio Caravatta.