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20TIMinutes: A Mental Health Podcast
by Tim McCarthy
Join host, Tim McCarthy, on his twenty-minute* podcast that focuses on mental health through the help of humor, insight, & personal stories. New episodes are released EVERY Tuesday w/ bonus episodes on Thursday's.
Break the Stigma by Cracking a Smile!
Copyright: 2024 Tim McCarthy
Episodes
Interview w/ NFL Defensive Tackle, Chris Okoye
43m · PublishedChris Okoye is a NFL Defensive Tackle, Philanthropist and Mental Health Advocate. He is also the author of Extreme Gratitude Leads to Happiness which is a book on how gratitude, accountability, and perspective will help you lead into abundance. Tim & Chris talk about his book, black history month, his NFL career, mental health, toxic positivity, and what we can all do to curb racism!
Buy Extreme Gratitude
If you want to submit a question, comment or just have something you want to say. Go to https://20timinutes.com/contact-tim/ and click 'Contact Tim' or Text Tim at 781-523-9333
Follow Chris:
- TikTok
Purchase 20TIMinutes Merch:
20TIMinutes Gear
Follow Tim:
- YouTube
Download the FREE 20TIMinutes App
DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
Ep. 109 - Does Money Buy Happiness?
24m · PublishedPeople from the poorest backgrounds are far more likely to develop a mental disorder later in life than those from wealthier beginnings, suggests a study published online in the Journal of Epidemiology & Community Health. Would more money make you happy? Why or why not?
In this episode, Tim goes over how golf can help old peoples mental health, black history month, insomnia, & how every medications side effect is diarrhea.
If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333
If you or someone you know are feeling suicidal, please use these numbers
- Text or Dial 988 - National Suicide Prevention Lifeline
- Text HOME to 741741 - Crisis Text Line
Purchase Merch
Follow Tim:
YouTube
Instagram
Twitter
Facebook
Download the FREE 20TIMinutes App
Support 20TIMinutes on Venmo
Free Resources
DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
Interview w/ Freedom & Fulfillment Coach, Jacqui Pugh
47m · PublishedIt's February and Valentine's Day is right around the corner. On this weeks interview, Tim chats with Freedom & Fulfillment Coach, Jacqui Pugh. Who is also a Singles & Relationship Expert, Sound Healer, Author, Speaker & Podcaster of the show Stop Fucking Settling. Tim & Jacqui talk mental health and how it intertwines with relationships. She gives advice on how to be single as fuck, why it's hard for people to feel their true emotions, what a sound healer is, and if she ever deals with imposter syndrome, plus much more!
If you want to submit a question, comment or just have something you want to say. Go to https://20timinutes.com/contact-tim/ and click 'Contact Tim' or Text Tim at 781-523-9333
Follow Jacqui:
- Website
- YouTube
Purchase 20TIMinutes Merch:
20TIMinutes Gear
Follow Tim:
- YouTube
Download the FREE 20TIMinutes App
DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
Ep. 108 - Postpartum Psychosis
21m · PublishedWith the recent tragedy that has happened in Duxbury Massachusetts, Tim wanted to dive in to postpartum depression and psychosis. Tim goes over the facts, what the difference between the two are, how you can help someone & the importance of actual sleep. Tim also talks about his recent moods, 2XL, furby's, & more
If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333
If you or someone you know are feeling suicidal, please use these numbers
- Text or Dial 988 - National Suicide Prevention Lifeline
- Text HOME to 741741 - Crisis Text Line
Purchase Merch
Follow Tim:
YouTube
Instagram
Twitter
Facebook
Download the FREE 20TIMinutes App
Support 20TIMinutes on Venmo
Free Resources
DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
Interview w/ Gigi Robinson
1h 6m · PublishedGigi Robinson is known for being a finalist for the Sports Illustrated swim search, but she's much more than that. She's a Gen Z patient advocate, mental health advocate, speaker, influencer, and host of the “Everything You Need is Within” podcast! Gigi works non stop when it comes to helping other.
In this episode, Tim & Gigi talk mental health, her invisible diseases, patient advocacy, therapy, becoming a "model", body image, & her upcoming projects!
If you want to submit a question, comment or just have something you want to say. Go to https://20timinutes.com/contact-tim/ and click 'Contact Tim' or Text Tim at 781-523-9333
Follow Gigi:
- Website
- Instagram
-
Tik Tok
-
Twitter
- YouTube
Purchase 20TIMinutes Merch:
20TIMinutes Gear
Follow Tim:
- YouTube
Download the FREE 20TIMinutes App
DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
Ep. 107 - Burnout
21m · PublishedEveryone has experienced burnout once or twice in their lifetime, but do you know how to deal with it or how to fix it? It isn't is, but this episode goes over tips and tricks to fight against burnout. This episode also goes over procrastination, cost of therapy, depression, anxiety, and facts on mental health!
If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333
If you or someone you know are feeling suicidal, please use these numbers
- Text or Dial 988 - National Suicide Prevention Lifeline
- Text HOME to 741741 - Crisis Text Line
Purchase Merch
Follow Tim:
YouTube
Instagram
Twitter
Facebook
Download the FREE 20TIMinutes App
Support 20TIMinutes on Venmo
Free Resources
DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
Interview w/ Heather Hutchinson
36m · PublishedTim talks with Heather Hutchinson. She is a blind mental health & disability advocate who is also an author and singer! Tim & Heather talk about her blindness, annoying questions she gets asked, what we can do to be more aware peoples metal health and disabilities, her singing career, her book, and much more!
If you want to submit a question, comment or just have something you want to say. Go to https://20timinutes.com/contact-tim/ and click 'Contact Tim' or Text Tim at 781-523-9333
Follow Heather:
- Website
- TikTok
Bio:
Hutchison’s songs have always been rooted in the universal feelings of the human experience, from her latest single, Tough Luck, a fun and sassy dance pop empowerment anthem about finding your voice, to the quirky but serious synth-pop Lock the Door, about the time Hutchison spent in a secure psychiatric facility during COVID-19, to the understated strings and piano of If I Could, in which she speaks to her former self, as well as to the ones who have been lost to mental illness. Hutchison sings with the conviction of someone who has lived these experiences, and her crystal clear voice commands attention from the very first note. With captivating melodies and strikingly powerful, honest lyrics that stay with you long after the songs are over, Hutchison weaves achingly beautiful stories, offering her unique brand of realistic optimism to others who are struggling.
Blind since birth, music was an integral part of Hutchison's world from a young age. Growing up in Edmonton, Alberta, she spent much time in her early years making up melodies and figuring out songs by ear on the piano. She was exposed to a diverse array of artists from her parents' music collection such as Mariah Carey, Aretha Franklin, The Beatles, and Burton Cummings. She cites later musical influences including Sara Bareilles, Eva Cassidy, Donovan Woods, and City and Colour. Since her completion of a diploma in Jazz and Contemporary Voice in Vancouver, British Columbia, she has grown to incorporate some elements of jazz into her music. Latin influences are also evident in newer material, a product of time spent living in South America.
Her songs are not only a musical project for Hutchison, they are her life’s work. The themes of her music are the perfect soundtrack to her recently released Amazon best-selling memoir, Holding On by Letting Go. Hutchison is passionate about educating people on mental health and disability through her music and writing. She is a frequent guest on national television and radio programs and renowned podcasts across the globe, singing and speaking to bring her message of hope to those who are struggling. In her advocacy work, she has appeared alongside numerous high-profile psychologists, clinical counselors and other mental health professionals.
Since the release of her first EP of original material at only sixteen years of age, Hutchison has released four albums and numerous singles to critical acclaim and has performed in concert halls, theatres, clubs and outdoor stages from North to South America, with many performances broadcast on television and radio. Her singles have received frequent airplay across Canada and the US, and she has been a regional finalist in CBC’s Searchlight. Her single, Reason to Stay, won a 2016 Vancouver Island Music Award for pop recording of the year, and her album, Where the Ocean Meets the Sand, was nominated for album of the year at the VIMAs.
A versatile artist, Hutchison sings in both English and Spanish and can be seen performing her original material solo or with a band, as well as appearing with her jazz group, The Heather Hutchison Trio. With fans from around the world and the innate ability to connect with audiences young and old, the universality of Hutchison's message is clear
Purchase 20TIMinutes Merch:
20TIMinutes Gear
Follow Tim:
- YouTube
Download the FREE 20TIMinutes App
DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
Ep. 106 - Social Anxiety Disorder
21m · PublishedSocial anxiety disorder (SAD) is a term that includes nervousness in any social setting, including smaller or one-on-one social engagements. Generalized anxiety disorder (GAD) causes feelings of anxiety or excessive worry over everyday events or the future, in and out of social setting. SAD impacts 7% of the U.S. population. Do you or someone you know deal with social anxiety? This episode dives into the topic and gives suggestions on how to combat it, as well as knowing how to help someone. This episode also goes over dogs sensing depression, a therapy cat who can predict death, laughing being the best medicine, & Tims recent birthday!
Episode introduction done by Tom w/ Tom Meets Interesting People
If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333
If you or someone you know are feeling suicidal, please use these numbers
- Text or Dial 988 - National Suicide Prevention Lifeline
- Text HOME to 741741 - Crisis Text Line
Purchase Merch
Follow Tim:
YouTube
Instagram
Twitter
Facebook
Download the FREE 20TIMinutes App
Support 20TIMinutes on Venmo
Free Resources
DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
Interview w/ Tony Grebmeier [Re-Release]
1h 4m · PublishedTony Grebmeier is CEO, Entrepreneur, Author & Podcast Host of the Be Fulfilled Podcast: The Real Stories Behind Success. Tony takes the time to chat with Tim on so many great topics that will motivate you, give you a positive outlook, and learn about the power of helping others.
About
As a husband, father, friend, and serial entrepreneur, Tony's current ventures include co-founding ShipOffers with his childhood friends and creator of the Be Fulfilled Brand.
The journey to finding fulfillment is often filled with stories of stuff we never thought would happen. You may even feel like giving up entirely, and that was my story until my friend John showed up and saved Tony's life.
Once that happened, Tony knew he wanted to give back, and one of the companies Tony created from these lessons he's discovered over the past 24 years as an owner/operator was the Be Fulfilled Journal. This journal has enabled over 4,234+ entrepreneurs to develop a fresh vision for their life and take action right away.
As the host of the popular Be Fulfilled Podcast: The Real Stories Behind Success. Tony has been on a quest for the past four seasons to redefine how we determine success. It's the perfect show for anyone on their Journey to personal or professional fulfillment looking for some additional motivational on the climb up success mountain.
Learn more about Tony G at www.tonygrebmeier.com
Follow Sadie:
Instagram
TikTok
YouTube
Facebook
Twitter
Purchase 20TIMinutes Merch:
20TIMinutes Gear
Follow Tim:
- YouTube
Download the FREE 20TIMinutes App
DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
Ep. 105 - High Functioning Depression
20m · PublishedTim thought he's been doing good, but he's now realizing he is dealing with high functioning depression. Listen in to find out that is. This episode also goes over mental health with people who are autistic, ketamine treatments, Dry January, what foods help your serotonin levels & about a lady who moved closer to Disney Land
Episode introduction done by Haley w/ the You'll Be Fine Podcast
If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333
If you or someone you know are feeling suicidal, please use these numbers
- Text or Dial 988 - National Suicide Prevention Lifeline
- Text HOME to 741741 - Crisis Text Line
Purchase Merch
Follow Tim:
YouTube
Instagram
Twitter
Facebook
Download the FREE 20TIMinutes App
Support 20TIMinutes on Venmo
Free Resources
DISCLAIMER: This podcast is for entertainment purposes only & informs all listeners of the podcast, that the views, thoughts, and opinions expressed in the each episode belong solely to the host of 20TIMinutes, Tim McCarthy, and not necessarily to the podcast hosts employer, organization, committee or other group or individual. Tim is NOT a mental health professional. Tim only speaks about his own personal struggles and what works for him. If you're in need of help mentally or physically, please contact your primary care provider, a mental health professional or in case of an emergency, dial 911.
See omnystudio.com/listener for privacy information.
20TIMinutes: A Mental Health Podcast has 204 episodes in total of explicit content. Total playtime is 110:51:18. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on May 27th, 2024 03:42.
