Affirmantra Tea

Affirmations :

 I surrender what I can not control. 

When I let go , I make space to receive.

 If it doesn't serve me, I set it free. 

• when we attach ourselves, when we get accustomed to someone or something , it can be really hard to let go and move on.
• Whether it be letting go of attachments - letting go of ideologies - letting go of past traumas … there are serious benefits to the act. 

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Affirmations:

 I am grateful for everything my body allows me to do.

 I love my body as it is today. 

My worth isn’t determined by my appearance. 

This body is my temple. 

• Depending on who you ask, body positivity can mean different things
• Feelings, thoughts, and behaviors related to body image can have a major impact on our mental health and how we treat ourselves.
• Your worth and value do not lie in your shape or your size or in any other aspect of your appearance

Tips on how to work towards loving and accepting your temple: 

• self-care should focus on doing things that make you feel good about the body you have now.
• Spend some time looking at yourself in the mirror and pour yourself with compliments. 
• Add movement to your life!
• Purge your social media feeds of accounts that don’t make you feel good about yourself.

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Affirmations:

 I set my past free and forgive my participation in it. 

I grow more patient and understanding of others by forgiving myself.

I will treat myself with respect and kindness from today forward.

 I am capable of moving beyond my mistakes.

- To forgive means:

To stop feeling angry or resentful towards (someone) for an offence, flaw, or mistake.

-When we don't forgive we allow resentment to exist within us. When we dont forgive ourselves we allow our mistakes to define us. 

-When we talk about forgiveness...we tend to think about forgiving others before we think about ourselves.

-Our improvement comes from recognising the areas of our lives where we might have faltered and firstly saying sorry self.

Journal prompts :

Today I forgive myself for…

What does forgiveness mean to you?

What would you say to your younger version of yourself now?

How can you be more compassionate towards yourself?

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@affirmantratea

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Affirmations:

 Rest is productive.

My creativity is fueled by rest.

Downtime is valuable time.

 I give myself permission to slow down.

• Rest is considered indulgent, and most people feel guilty when taking a minute for themselves.
• Making time to rest is allowing your body to recharge and decompress.
• Lack of rest can manifest in our physical bodies.

Challenge:

DO NOTHING FOR 30 minutes to an hour everyday this week. Rest. Take a break from your phone.. Take a break from Netflix and really just rest your mind and body. Take a nap -- or just lay there! I challenge you to do less...take a breather… you deserve it.  

Stay Connected:

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@affirmantratea

Twitter:  @asimakedas

Join the mailing list by visiting: asimakeda.com

About Goldn.Light:

Latoya Wright, of Goldn.Light Self-Care, is a Self-care coach who focuses on caring for ourselves from the inside out. Her goal is to help others expand their self-awareness through journaling and other self-care tools to deepen inner work, accountability, and critical thinking. She is an ambitious and creative problem solver who will inspire you to think deeply, but most importantly, for yourself to gain a better sense of who you are and tapping into your inner guide.

IG: @Goldn.Light

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Affirmations:

 I am loveable.

Everyday I learn new ways to love and show up for myself.

I will be open to giving and receiving love.

When I love myself, I trust & respect myself.

•  Self love is having appreciation, being gracious, and being understanding of self.
•  Self love is a revolutionary act. 
• No matter what the circumstances are we are loveable.
• Self love is vital.

Stay Connected:

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@affirmantratea

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Join the mailing list by visiting: asimakeda.com

Affirmations: I am grateful for this moment.

I am at the right place at the right time. 

I honor the pace of my journey. I deserve to slow down. 

Challenge:

I challenge you to reflect on what you're grateful for in this moment. 

Write out your personal definition of time?

How can you honor you pace + process?

I also challenge you to take 15 mins of  still moments this week. For ten mins relax, take a few breaths, don’t allow for any distractions. Do absolutely nothing! Embrace the present moment.

Stay Connected:

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@affirmantratea

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Join the mailing list by visiting: asimakeda.com

Affirmations: Today I will not stress over things I cannot control.

My mind is a powerful tool. 

I have the power to change my life by changing my thoughts.

 I will nourish my mind with empowering things. 

I will be mindful of what and how I feed my mind. 

• What we nourish our minds with should be a priority.
• Taking our thoughts captive simply means gaining control over what we think about ourselves  and life
• In order for us to speak life we must think life!

Journal Prompts

Are your thoughts life giving? 

 How do you process your thoughts? 

How are you making space for your thoughts ?

Stay Connected:

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Affirmations:

 I am grateful for this moment.

I am learning to be grateful for what I have while being excited for what has yet to come.

I choose to live in a state of gratitude.

• Gratitude is a feeling of thankfulness and appreciation.
• Living life with gratitude helps us see the small wins.
• The more you pay attention to what makes you grateful the more you'll notice to feel grateful for.  

Stay connected! 

Instagram : @asimakedas 

@affirmantratea

Twitter:  @asimakedas

Join the mailing list by visiting: asimakeda.com

Affirmations: 

My growth is deserving of my patience. 

I give myself permission to make mistakes. 

I will overcome my fear of failure. 

I am a work in progress.

• When  we fail we have an opportunity to learn and do better
• Our frame of mind when situations don’t go as planned is important to pay attention to.
• Be patient with your growth and give yourself grace.

 Reflect on how you react to your mistakes. Write down the lessons you've learned so far from the obstacles you've overcome.