Aligned U

In this episode, Dr. M discusses the importance of creating a new rhythm and a new norm in life. She reflects on her experience with perimenopause and menopause and how it has required her to restructure her daily activities.

Dr. M emphasizes the need for unidirectional focus and the dangers of multitasking. She also talks about the importance of scheduling and designing one's life to fit their current needs and goals.

Dr. M shares her personal journey of prioritizing her health and well-being, including the need to build muscle strength and make time for self-care. She encourages listeners to check in with themselves and make adjustments to create more simplicity and joy in their lives.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In this episode, Dr. M interviews Max Latimer, a successful coach and consultant. Max shares his journey from being a high school dropout to coaching and mentoring Olympians, business owners, and professionals. They discuss the importance of having the right coach or guide in your life, and how it's more about getting out of your own way and identifying your vision and goals. Max emphasizes the need to shed labels and trust in your own voice. They also talk about the power of mindset and skillset, and how sometimes you have to take a step back in order to move forward. Max Latimer shares his journey of breaking free from limitations and finding his true calling. He emphasizes the importance of letting go of what no longer serves us and creating space for new growth. Max discusses the concept of life archaeology, which involves exploring past successes and moments of authenticity to uncover our true selves. He also highlights the significance of having a strong why and aligning our goals with our values. Max encourages listeners to slow down, reconnect with nature, and embrace the journey of self-discovery.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Welcome to the latest episode of the Aligned U Podcast, where Dr. M engages in a captivating conversation with Marcus Pearce, a longevity coach and author renowned for his book 'Your Exceptional Life.' In this insightful dialogue, Marcus unveils his journey from veganism to adopting a more balanced approach to health and wellness, offering valuable insights along the way.

Dive into Marcus' Exceptional Life Blueprint, a comprehensive framework encompassing purpose, movement, social connections, nutrition, family, personal growth, wealth, and spirituality. Discover how this blueprint serves as a roadmap for creating an exceptional life filled with vitality and fulfillment.

Exploring the intriguing concept of Blue Zones, areas worldwide where people live longer and healthier lives, Marcus shares profound lessons derived from his visits, particularly focusing on Ikaria, a renowned Blue Zone celebrated for its longevity. Gain unique insights into the lifestyle, mindset, and habits of Ikarians, contrasting them with the norms of modern society.

Uncover the transformative power of living in a different container, away from the conventional expectations of modern life, and its profound impact on well-being. Marcus emphasizes the importance of leadership in embracing longevity and cultivating a life rich in purpose and connection.

Delve into the significance of family meals as a catalyst for fostering meaningful connections and enhancing mental well-being. Discover the benefits of embracing a relaxed and flexible approach to time, reducing stress, and enhancing overall vitality.

Join us as Marcus shares his top five recommendations for living an exceptional life, offering practical wisdom and inspiration for embracing longevity and vitality. Tune in to the Aligned U Podcast to gain invaluable insights and embark on a journey towards creating your own exceptional life.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Welcome to the latest episode of the Aligned U Podcast, where we embark on an insightful journey into personal and professional development through the lens of coaching with Diane Driscoll, a trauma-informed coach.

In this enlightening conversation, Dr. M introduces the Coaches Corner series and delves into Diane's transformative journey from the corporate world to coaching, catalyzed by a mental health breakdown. Diane shares profound insights into the distinctions between coaching, mentoring, and facilitating, emphasizing the significance of self-awareness and personal responsibility in guiding one's life path.

Central to our discussion is Diane's innovative Inner Compass model, which serves as a guiding framework for individuals seeking their truest and most authentic expression of self. With pillars like vision, decision-making, activation, and course correction, this model offers practical tools for navigating life's challenges and opportunities.

Throughout the episode, we explore themes of personal responsibility, opening up to possibilities, finding the right fit, and embracing spirituality in daily life. Diane's journey from adversity to authenticity serves as a source of inspiration, reminding us of the transformative power of resilience and self-discovery.

Tune in to the Aligned U Podcast for a captivating exploration of coaching, personal growth, and holistic well-being with Diane Driscoll. Gain valuable insights, actionable strategies, and uplifting wisdom to enhance your journey towards living a fulfilling and authentic life.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Welcome to the latest episode of the Aligned U Podcast, where we delve deep into the world of chiropractic care and holistic wellness. In this enlightening conversation, Dr. Jacqueline Segura, a renowned chiropractor and owner of Biogymetric Integration Seminars International, shares her expertise on the importance of early chiropractic care and the transformative framework of Biogeometric Integration (BGI).

Dr. Segura highlights the significance of checking the nervous system from birth and the profound benefits that early chiropractic interventions can have on optimizing growth and development. She explains the innovative framework of BGI, which focuses on the potential energy theory of subluxation and emphasizes the integration of experiences within the body.

Throughout the discussion, Dr. Segura emphasizes the role of chiropractors in establishing continuity within the body and enhancing palpation skills. She underscores how BGI offers a unique approach to chiropractic care, elevating practitioners' practices and expanding their understanding of the body's intricate mechanisms.

As the conversation unfolds, Dr. Segura shares insights into the continuous journey of mastery in chiropractic care and the endless opportunities for learning and integration. She also discusses the importance of expanding clients' perceptions of chiropractic and the myriad benefits that BGI brings to both practitioners and patients alike.

Join us as we explore the transformative power of chiropractic care and Biogeometric Integration with Dr. Jacqueline Segura. Tune in to the Aligned U Podcast to gain valuable insights, elevate your understanding of holistic wellness, and embark on a journey toward optimal health and integration.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Welcome to the Aligned U Podcast, your go-to destination for insightful conversations on women's health and holistic wellness. In this episode, Dr. Andrea Huddleston shares her expertise on the vital role of hormones in women's well-being and delves into the controversy surrounding intermittent fasting.

As a seasoned practitioner in women's health, Dr. Andrea provides invaluable insights into the intersection of metabolism and hormone balance, offering practical tips for achieving optimal health. From the benefits of eating breakfast for women to the complexities of hormone replacement therapy (HRT), Dr. Andrea covers it all with depth and clarity.

Join Dr. M and Dr. Andrea as they explore the nuances of hormonal changes during perimenopause and discuss strategies for maintaining hormonal balance. With a focus on self-care, setting boundaries, and embracing body changes, this episode offers actionable advice for women at every stage of life.

Tune in to the Aligned U Podcast to discover the keys to hormonal health and unlock your full potential for vitality and well-being. Don't miss out on this empowering conversation with Dr. Andrea Huddleston!

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Dr. M is thrilled to unveil a sneak peek into our newest Aligned U Podcast episode featuring Dr. Katina Manning, a beacon of wisdom in the realm of self-care and holistic wellness.

In this enlightening episode, Dr. M guides us through Dr. Manning's profound insights on the importance of self-care, nurturing the body, mind, and spirit, and the transformative power of kindness amidst life's chaos.

Dr. Manning's journey is nothing short of inspiring. From her childhood experiences of using touch to heal her father's headaches to her profound expertise in alternative healing methods like chiropractic, acupuncture, and nutritional therapy, her path is a testament to the magic of following one's true calling.

Delving into the essence of chiropractic as a holistic healing art, Dr. Manning shares insights into biogenetic integration—a practice she utilizes to help individuals heal from trauma and find balance.

As the conversation unfolds, Dr. M and Dr. Manning explore the importance of maintaining balance, fostering a positive mindset, and setting boundaries to prevent burnout in healing professions.

Dr. Manning's commitment to spreading happiness, health, and love extends beyond her practice. Through mission trips and healing centers, she has dedicated herself to serving others and creating spaces for personal growth.

At the heart of Dr. Manning's teachings lies the emphasis on nurturing our weakest links with kindness and self-awareness, recognizing the power of our thoughts, and valuing the ripple effect of helping others.

This episode isn't just an ordinary discussion—it's a transformative journey where Dr. Manning's wisdom and Dr. M's guidance illuminate every moment. Trust us, you won't want to miss this! Tune in to the Aligned U Podcast to uncover Dr. Katina Manning's profound insights and discover how you can incorporate more self-care practices into your daily life. 🌟 #AlignedUPodcast #DrKatinaManning

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Welcome to another enlightening episode of the Aligned U Podcast! In today's conversation, Dr. M had the privilege of engaging in a heartfelt dialogue with the remarkable Dr. Anne Ring, an 81-year-old health sociologist and freelance writer whose life journey deeply resonated with her. Dr. Ring's insights and experiences shed light on the profound aspects of love, resilience, and the beauty of aging gracefully.

Throughout our captivating exchange, Dr. Ring graciously shared her remarkable journey, spanning over six decades of marriage, adventures, and professional growth. Her recent milestone of publishing her debut book, "Engaging with Aging: What Matters as We Grow Older," at the age of 80, serves as a testament to her unwavering passion and commitment to her craft.

Our conversation delved into various facets of Dr. Ring's life, including the dynamics of her enduring marriage, her perspectives on aging, and the societal impact of ageist attitudes. Dr. Ring's candid reflections illuminated the importance of nurturing meaningful connections, prioritizing physical and mental well-being, and embracing the journey of aging with grace and resilience.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Dr. M is thrilled to share an exclusive sneak peek into our latest Aligned U Podcast episode, where we had the pleasure of hosting the insightful Tristan Bond, a remarkable entrepreneur and author.

In this captivating episode, Dr. M takes us on a journey through the dynamic landscape of business success, personal growth, and fostering meaningful relationships. Tristan and Dr. M explore a multitude of themes, from evaluating one's value in business to navigating the discomfort of pricing strategies and fee adjustments. They delve into the transformative power of embracing discomfort through structured frameworks, managing rejection, and pioneering innovation. Tristan eloquently underscores the importance of tailoring strategies to individual personalities and the invaluable contribution of diverse professionals in effectively catering to specific niches.

Their conversation extends to fundamental aspects of setting clear goals, establishing efficient systems for sustainable business growth, and nurturing harmony in both personal and professional relationships. Tristan generously shares personal anecdotes, offering insights into his journey from a significant injury to pursuing a fulfilling career in physiotherapy, as well as his quest for authentic connections, including the serendipitous story of meeting his partner.

Tristan's unwavering commitment to growth, accountability, and living authentically deeply resonates throughout the episode. Dr. M also shares her personal experience of seeking Tristan's guidance to navigate health challenges and business hurdles, emphasizing the tangible impact of his expertise.

Let's come together to reflect on these invaluable insights and explore ways to integrate Tristan's wisdom into our individual journeys toward success and fulfillment.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Welcome to the newest episode of the Aligned U Podcast, where we are thrilled to feature the insightful and empowering Faith Agugu. Join Dr. M and Faith in a conversation that delves into Faith's remarkable journey from the fashion industry to psychotherapy and coaching, illustrating how embracing change can lead to a fulfilling and aligned life.

Faith shares her favorite quote from the iconic Oprah Winfrey, "use me up," and her interpretation of living life to the fullest. She emphasizes the crucial aspect of maintaining our vibration, regardless of our surroundings.

This episode serves as a testament to the transformative power of embracing change, as Faith navigates challenges and fears associated with shifting careers. Her determination and resilience in the face of financial struggles and personal transformation will undoubtedly inspire and motivate our listeners.

Dr. M and Faith explore the impact of midlife challenges, the significance of finding joy in daily activities, and the importance of creating positive spaces for women to discuss aging. Faith's creation of the "Silver Sirens" event celebrates and affirms women in midlife and beyond, challenging societal constructs and advocating for a thriving second half of life.

In this episode, you'll discover valuable insights on morning routines, maintaining alignment with one's life, and the impact of menopausal symptoms on women in the workforce. Faith's multifaceted journey and her dedication to supporting women through the Silver Sirens event will leave you inspired and empowered.

We encourage you to tune in to this episode and share it with friends who may find inspiration in Faith's transformative story. As always, we appreciate your support in rating and sharing the podcast. 🌟 #AlignedUPodcast #FaithAgugu #EmbraceChange #ThrivingInMidlife

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au