Alignment Adventures

This week we discuss all things intuition!  Whether you call it your intuition or listening to your gut, this is the voice inside all of us that is there to guide us towards our highest selves. It might sound crazy but we have so many different voices in our heads! I share some practical tips on how I discern my intuition from my ego, as well as how to strengthen that connection.  Being able to listen and follow your intuition is foundational to living an aligned life! 

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How often do you find yourself in a situation where everything seems to be going wrong? In this episode, I take you through an adventure in which a little mistake completely ruined my big plans in a matter of 30 minutes. I explain my interpretation of the events and how the whole thing completely strengthened my faith in the Universe.

You may have established some really healthy habits into your life, but do they truly align with you? I dive into my recent realizations with healthy living and explain how sometimes a simple mindset shift can change everything when it comes to working out, eating to fuel your body, and talking kindly to yourself.

Share your favorite takeaways and tag me on Instagram @lindsaymtanner! :)

In this episode, we dive into the subconscious beliefs you hold (and probably do not even realize) that are holding you back from ALL the things you want to accomplish! I take you through common limiting beliefs, how you can reframe them, and go through a real-life example with one of my own personal limiting beliefs.

Share your favorite takeaways and tag me on Instagram @lindsaymtanner! :)

Meditation is definitely a buzzword right now, even though it has been around since the beginning of time (I imagine lol). This simple practice can come with so many misconceptions, so I am here to bring you my thoughts on the practice and how it can seriously benefit your life in SO many ways!  

Here is some interesting research on meditation. 

• 10 Things We Know About the Science of Meditation
• Mayo Clinic: Meditation - A Simple, fast way to reduce stress

Share your meditation practice on Instagram and tag me @lindsaymtanner so I can cheer you on! :) 

In episode 9, we discuss yet another habit that can hold us back from true alignment and happiness....and that is comparison. I believe we can switch up how we view comparison and jealousy in our lives to make it something that inspires us and shows us what is possible.  Check out episode 9 of Alignment Adventures for a fresh outlook on comparison. 

In episode 9, we discuss yet another habit that can hold us back from true alignment and happiness....and that is comparison. I believe we can switch up how we view comparison and jealousy in our lives to make it something that inspires us and shows us what is possible.  Check out episode 9 of Alignment Adventures for a fresh outlook on comparison. 

With 2021 already starting off a little rocky, some of you may be feeling like focusing on your own alignment feels selfish.  In this episode, I explain why prioritizing alignment is one of the best things you can do to help heal our world. 

Anyone else a little sick of complaining about 2020? No doubt it was a crazy year for many but for me personally, it has been one of the most transformative years of my life.  In this episode, I discuss some of the internal shifts I made to make the most of the external craziness and how we can keep applying it to 2021 and beyond.

This week I am talking about one of my favorite topics...my morning routine!  I did not start out as a morning person in high school, college, or even most of my 20's.  In the past couple of years, I have slowly changed my morning routine so I can start my day with soul-filling and aligning activities to set me up for the best day ever!  How we start our days significantly impacts our life so take what works for you to superpower your mornings. :)