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Almost Perfect Couple
by Stephan & NatalieJoin Stephan and Natalie as they discuss how to become the best version of yourself. You are perfect just the way you are but there's always room to grow. Welcome to the Almost Perfect Couple podcast!
Copyright: © 2023 Almost Perfect Couple
Episodes
An Ayahuasca Journey with Ken and Jaclyn Pettigrew
2h 17m · PublishedToday we discuss Ayahuasca, its uses as a medicine and the spiritual experience it can provide with Ken and Jaclyn Pettigrew.
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Affiliated Links - Bulk Supplements Discount Code: TALLY for 5% Off
Social Media - IG: @tales.of.tally @APCNation
State of the Union
39m · PublishedThe Almost Perfect Couple podcast is back!
Today we discuss our updates from the last year and give a state of the union as we kick off 2023.
Here are the timestamps for the episode:
- :10 - 2023 Goals
- 5:30 - Raising and Coding Babies
- 19:00 - Meditation on Being Optimal
- 21:45 - Building our Environment (Homestead)
- 31:00 - You are more than your occupation
These links are NOT affiliated with APC. We share them here because we discuss them.
Affiliated Links
Bulk Supplements Discount Code: TALLY for 5% Off
Social Media
IG: @tales.of.tally @APCNation
The Warrior's Way with Mike Dewitt
2h 23m · PublishedToday we discuss how to live like a warrior. We’re joined by 10th Planet Jiu Jitsu Black Belt (2nd Degree) Mike Dewitt. We discuss wrestling, jiu jitsu, the importance of journaling and how to train like a master.
Here are the timestamps for the episode:
- Mike’s origin story (0:10)
- Why Eugene is the Worst Place to Live (6:30)
- Wrestling Before Jiu Jitsu (13:20)
- Setting intention (19:40)
- Tracking Progress & Asking Questions (21:50)
- Finding a System that Works for You (33:20)
- Cultivation of the Self (52:20)
- Expectations of Yourself (1:15:00)
- Internal and External Perception (1:30:00)
- Family Things (1:42:00)
- Flexibility & Mobility (2:02:50)
- Why Jiu Jitsu is Important (2:08:00)
- What Is One Thing You’ve Done Well? (02:12:00)
- What Is One Thing You Could’ve Done Better? (02:13:50)
Questions? Topic requests? Email us at [email protected]
Guest Mike Dewitt (IG @10pspringfield)
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These links are NOT affiliated with APC. We share them here because we discuss them.
Superhero Jiu Jitsu (www.superherojj.com superherojjacademy
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Affiliated Links
Bulk Supplements Discount Code: TALLY for 5% Off
Social Media
IG: @tales.of.tally @APCNation
YoutTube: Almost Perfect Couple
A Transformation Journey with Dina Yarbrough
1h 23m · PublishedToday we discuss Dina’s incredible weightloss journey. From weighing over 400 pounds to recently running her first mile unbroken, Dina has achieved truly great things. We discuss her journey in detail in today’s episode.
Here are the timestamps for the episode:
- Dina’s origin story (0:15)
- Different gym experiences (13:45)
- The mental journey (26:15)
- Who’s the best coach? (32:40)
- Managing tough workouts (35:15)
- You can’t outwork a bad diet (40:10)
- Real Life Advice (50:00)
- A real weightloss journey (53:45)
- Taking on the next challenges (1:10:00)
- What’s one thing you’ve done well? (1:22:15)
- What’s one thing you’d do better? (1:22:43)
Questions? Topic requests? Email us at [email protected]
Guest Dina Yarbrough (IG @dina_lives_life)
These links are NOT affiliated with APC. We share them here because we discuss them.
Intensify Strength & Fitness
Smith Rock
Affiliated Links
Bulk Supplements Discount Code: TALLY for 5% Off
Social Media
IG: @tales.of.tally @APCNation
YoutTube: Almost Perfect Couple
Bees & Trees
1h 11m · PublishedToday we share an update about our life! We talk about Jiu Jitsu, homesteading, bee keeping, baby chickens, full grown chickens, mushrooms, preserving and canning food, building your own kitchen garden and all the things you didn’t know you needed to know about.
Here are the timestamps for the episode:
- We Moved! (0:10)
- Why We Chose Our New Location (5:25)
- Making Your Space a Reflection of You (8:30)
- How to Start Your Own Little Farm (12:00)
- All about Jiu Jitsu (19:25)
- How Stephan Started Jiu Jitsu (30:00)
- The Baby Chicks Story (41:00)
- We’re Getting Bees! (47:10)
- Closed Loop Homesteading (56:00)
- Mushrooms Could Save The World (59:00)
- Designing Your Homestead (1:02:00)
Questions? Topic requests? Email us at [email protected]
These links are NOT affiliated with APC. We share them here because we discuss them.
USDA Growing Zones
10th Planet Springfield JiuJitsu
Old Sol Apiaries
Permaculture - A Designers Manual by Geoff Lawson
Mycelium Running: How Mushrooms Can Save The World by Paul Stamets
The Urban Farmer - Curtis Stone
The Market Gardener - Jean Martin Fortier
Affiliated Links
Bulk Supplements Discount Code: TALLY for 5% Off
Social Media
IG: @tales.of.tally @APCNation
YoutTube: Almost Perfect Couple
Coaching, Balance and Advice for Beginners with Anthony Martorano and Colin Schoonover
2h 3m · PublishedToday we chat with CrossFit coaches Anthony & Colin. We talk about coaching styles, advice for beginners, the cost of inaction, how to teach kids, the sickness-wellness-fitness continuum, big mistakes and big learnings. Join us for a great conversation.
Here are the timestamps for the episode:
- Colin’s origin story (4:30)
- Tony’s origin story (11:10)
- Breaking your back running a marathon (25:30)
- A good coach versus a great coach (32:00)
- Striking the balance between personal and coaching desires (36:20)
- The cost of inaction (45:00)
- Why beginners are the best to teach (54:10)
- The Difference between those who stick and those who quit (55:00)
- Why community is important (1:02:00)
- What we would tell beginners (1:06:00)
- The Sickness, Wellness, Fitness Continuum (1:17:00)
- The financial barrier of CrossFit (1:21:20)
- Coaching kids (1:26:20)
- Colin & Tony’s vision statements (1:42:15)
- Closing questions (1:56:25
Guests: Colin Schoonover and Anthony Martorano (Instagram @mr_schoonover @tonymo_12)
These links are NOT affiliated with APC. We share them here because we discuss them.
ActivLife
Beyond The Whiteboard
Intensify Strong in Eugene, Oregon
Free Workouts at www.crossfit.com
CrossFit Journal
Affiliated Links
Bulk Supplements Discount Code: TALLY for 5% Off
Social Media
IG: @tales.of.tally @APCNation
YoutTube: Almost Perfect Couple
Nutrition with Katelyn Partridge
1h 37m · PublishedToday we do a deep dive into nutrition with Nutritionist and CrossFit Coach, Katelyn Partridge. KP takes us through macros, her experience with diabetes, massing / cutting / maintenance phases and we even talk about the benefits of honey.
Here are the timestamps for the episode:
- Katelyn’s Origin Story (0:00)
- KP’s Journey with Type 1 Diabetes Part 1 (4:50)
- Where To Start with Nutrition (14:15)
- All About Protein (18:50)
- All about Carbs (29:15)
- Why Honey is the Best Food (34:30)
- Our Theory on Why You Should Eat Local (36:00)
- All about Fats (45:30)
- Type 1 versus Type 2 Diabetes (51:20)
- KP’s Journey with Type 1 Diabetes Part 2 (54:30)
- Back to Fats (1:02:45)
- The Cilantro Debate (1:04:00)
- Our Staple Meals (1:04:55)
- Massing, Cutting, Maintenance Phases (1:13:00)
- The HARDEST Thing to Break People Of (1:15:40)
- Having a Healthy Relationship with Food (1:22:50)
- Closing Questions (1:34:15)
Guest: Katelyn Partridge (Instagram @Katelynpartridge)
These links are NOT affiliated with APC. We share them here because we discuss them.
Old Sol Apiary
Precision Nutrition
Dr. Rhonda Patrick (Found My Fitness, Instagram @FoundMyFitness)
Affiliated Links
Bulk Supplements Discount Code: TALLY for 5% Off
Social Media
IG: @tales.of.tally @APCNation
YoutTube: Almost Perfect Couple
Homeschooling, Parenting and Marriage with Robert & Susan Cottrell
1h 17m · PublishedToday we discuss our experience with homeschooling, marriage & couples advice from over 33 years and the importance of self-care.
Here are the timestamps for the episode:
- Introducing guests Roberto & Susan Cottrell (0:10)
- Why We Homeschooled (2:00)
- The Myth of Productivity (4:50)
- Are Children Too Socialized? (11:30)
- Structure in Each Day (14:20)
- Exchanging Effort for Reward (20:10)
- Natalie as a Child (33:00)
- Cooperation Is(n’t) Cheating (34:20)
- Marriage Advice Over 33 Years (38:15)
- Solitude is Different than Loneliness (43:35)
- A Duck Above Water (The Importance of Self-Care) (47:40)
- Advice for Parents (52:15)
- Trusting Your Child’s Intuition (55:50)
- What Makes a Lily Beautiful? (1:10:15)
- Final Advice for Budding Relationships (1:13:45)
Guests: Robert Cottrell & Susan Cottrell (Instagram @FreedHearts, www.freedhearts.org)
These links are NOT affiliated with APC. We share them here because we discuss them.
Kahn Academy
Teaching Your Kids to Read in 100 Easy Lessons
Affiliated Links
Bulk Supplements Discount Code: TALLY for 5% Off
Social Media
IG: @tales.of.tally @APCNation
Feeding a Plant Doritos
59m · PublishedToday we discuss the basics of nutrition, eating lifestyles, counting macros, sports nutrition and longevity.
Here are the timestamps for the episode:
- Nutrition (0:30)
- What If You Can’t Afford Good Food (8:30)
- Homelessness (10:00)
- Feeding a Plant Doritos (16:20)
- Eating Lifestyle (19:30)
- Taking Care of Future Self (24:00)
- Congress, If You’re Listening (27:45)
- Game Changers Doc (28:30)
- How to Make a Change (33:00)
- Inflammation (44:00)
- Supplements (52:00)
Affiliated Links
Bulk Supplements Discount Code: TALLY for 5% Off
Social Media
IG: @tales.of.tally @APCNation
Consumers, Ninjas and Love Languages
1h 4m · PublishedToday we discuss the consumerism mindset, ninjas, love languages and everything in between.
Here are the timestamps for the episode:
- Intro
- Consumer Mindset (0:50)
- Human Skills (6:10)
- Psychology of Marketing (9:30)
- Ninjas (11:35)
- Back to Marketing (12:30)
- Meditation and Mental Focus (21:00)
- How to Improve Partner Communication (27:35)
- Mentality in Exercise (33:20)
- Challenges and Conflicts (37:50)
- Love Languages in the Workplace (52:00)
These links are NOT affiliated with APC. We share them here because we discuss them.
Presuasian by Dr. Robert Cialdini
Love Langauges
Find us on Instagram at @tales.of.tally & @APCNation or on Youtube
Almost Perfect Couple has 11 episodes in total of non- explicit content. Total playtime is 15:59:33. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on August 15th, 2023 06:08.