Be the Best U (BTBU)
by KaylaHey, My name is Kayla. I’m your local goofball, fitness junkie, and a freaking foodie at heart. Navigating life can be scary no matter what phase of life you are in...I’m here to share the highs and lows of life. The rollercoaster of life can be thrilling and also very scary. Ride with me on this roller coaster as we navigate life’s purpose, laugh so hard chocolate milk spills out our nose, how to practice self-care, and how to become the very best version of YOU even if it isn’t perfect.
Copyright: Kayla
Episodes
Episode 12 - My Mom is my Angel
7m · PublishedWow, my mom is my favorite person and best friend all in one. Here's to my mom who has always made me see the positive things in life. I love you, mom!!!! <3
Episode 11 - Happiness and a Dog's World (Maggie)
8m · PublishedTiny life updates about happiness, doing my hobbies and also my precious dog Maggie <3
Episode 10 - Don't Be So Hard on Yourself, Finances, and Doomscrolling
13m · PublishedMy life update of my recent life events like putting pressure on myself, finances in my 20s, avoiding doom scrolling, and also summer break plans for 2024.
Episode 9 - Self Care, Compare & Despair
9m · PublishedTwo-week update on my life. Mindfulness and presence are my new favorite concepts. My current reads and other advice. :)
Episode 8 - The last 9 months and I'm a college grad!
11m · PublishedThe last 9 months... A recap of my life from May 2023 to Present day. Some updates on graduating with my BA in psychology and admission to graduate school. Some solo travel to Indonesia and Costa Rica in 2023 as well. Advice of the month: Give yourself some cookies!
Episode 7 - Time is Freedom
8m · PublishedHello folks! Here I am again talking about how time is LITERAL FREEDOM. Ever since I slowed down, I have gained so much more inner peace and also mental clarity about what I want in my life. I talk about pursuing and making time for my fitness hobbies, my recent health diagnosis, and how to think positively at the start of your day. Join me as we make it through this journey called LIFE!!!!
Episode 6 - THE COMEBACK!!!
13m · PublishedHello!!!! Welcome back!!! I am back!!! It's been like 2 years and so much change. I separated from the Air Force and left my toxic corporate job. Find out what is next for me in this chapter of life along with learning how to love life more than ever before. Yay! - K.L.
Episode 5 - Being Ambitious about your dreams and being a hard worker!
14m · PublishedHere is episode 5 of BTBU. Which addresses being hopeful and ambitious about your own dreams and passions. Also, talks about being a hard worker and how it is important to take care of yourself to avoid burnout! Enjoy, friends! :) -Kayla
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEpisode 4 - Why My Dad is My Hero
12m · PublishedHey guys! Hope you are having a wonderful week! This episode means so much to me because it's dedicated to my wonderful dad. It's his birthday on June 8 and I wanted to just talk about some important life lessons that my dad has taught me growing up. He has made such a significant impact on my life and has really shaped me into the person I am today. I am forever grateful for his humor and the light he brings into my life and into those around him as well. -Kayla
Episode 3 - Self Care Talks with Lila
22m · PublishedHey guys! Hope y'all are doing well this weekend! Just wanted to share this wonderful podcast episode with Lila, who is my good friend from the Air Force. She inspires me to practice self-care, teaches me the boundaries of saying no, and how to enjoy some much-needed alone time. I am so excited to feature her as my first guest because she has been such an inspiration in my life since meeting her two years ago. Hope you guys enjoy it!
Be the Best U (BTBU) has 12 episodes in total of non- explicit content. Total playtime is 2:23:16. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on June 8th, 2024 11:40.