Beauty in the Being

Well, friends, I'm moving on...

This podcast has been an amazing catalyst for my own growth and evolution and I am so grateful for everyone who has supported me. I've decided to join forces with my husband Coach Ryan Sawyer in our own newly rebranded podcast called Integrated Mindset. 

Please feel free to join me over at Integrated Mindset and follow along with our journey together! 

Much love and many blessings. 

- Heidi 

Stay Connected with Me HERE

This episode was not really intended to be a podcast episode at all...

A friend and I were voice messaging and this episode was my response to her asking for support and a "pep talk" around the fear she was experiencing surrounding a launch in her business. After listening to my message she encouraged me to share this with all of you as a podcast episode, so here it is! 

Having friendships where you can push each other to grow is such a gift! 

Hope you enjoy this episode and find it helpful in your own life. 

Connect with Heidi: 

IG: @theheidisawyer

Join the FREE Online Community

Heidi chats with friend and fellow coach Amber Bibelheimer who shares her best tips and strategies for staying motivated and keeping momentum toward your goals during the summer months. 

We discuss:

• Setting intentions and knowing your "why"
• Setting minimums
• Setting your environment up for success
• How to create "green lights" and "pulls" 

Connect with Amber: 

IG @coachamberb

Take the QUIZ What Actually Motivates You?

Connect with Heidi: 

IG: @theheidisawyer

Join the FREE Online Community 

A quick pep talk about noticing your come from when you are wanting to accomplish something. 

Where are you at on the scale?

• Dissatisfied or Satisfied?
• Is Life... Against You or For You?
• Is Life... Happening to You or For You? OR better yet, By You! 

Your point of attraction IS how you FEEL not just the actions you take or the words you say.

Ask yourself these questions: 

• What would this look like if it were easy? 
• What would this look like if it were fun? 
• How am I having my life? 

Connect with Heidi: 

IG: @theheidisawyer

Join the FREE Community!

www.ihpcoaching.com

In this short episode Heidi shares some simple strategies you can use to help keep your sanity while having kids at home during summer break. 

Free Resource

Connect with Heidi: 

IG: @theheidisawyer

In this episode, Heidi and her husband Ryan have a conversation about the 5 elements of an environment of growth and how they continue to work toward consistently practicing all five in their own lives.

An environment of growth is defined as a safe space to learn and grow.   

All human needs come back down to the basic need for safety and security. The opposite of safety is overwhelm.

When we create an environment of growth the outcome is presence.

With a sense of safety, the present moment is experienced, and it's only in the present moment that true transformation happens.

The Five Key Elements: 

1. Control/Choice
2. Compassion/Patience (it’s ok to make mistakes)
3. Curiosity/Humor (beginner's mind)
4. Consistent Connection (Co-regulation)
5. Optimism (There is a gift in everything)

Connect with Ryan: 

Website: www.ihpcoaching.com

IG: https://www.instagram.com/ihpcoaching/

Facebook: https://www.facebook.com/ihpcoaching

Heidi shares a quick recap of what she's been up to the past couple of months including the launch of her husband's new podcast Integrated Performance. 

Connect with Heidi

www.ihpcoaching.com 

This week I am talking with my friend Nichole Mischke. For Nichole, sharing OTHER people's stories always came easy. She studied broadcast journalism and expected to have a lifelong career in the news business. However, in finally finding the courage to share her OWN story, a secret she had kept from everyone in her life for nearly a decade, she realized a vision for the stories she was meant to tell. In 2018, Nichole left her job in news to launch a media and storytelling platform called UNCOVERED.

UNCOVERED seeks to set people free through the power of owning and sharing your story. Nichole and her team produce short documentaries about people who have overcome toxic shame or some sort of struggle in their life with the intention to inspire hope, healing, and let people know that even amidst your greatest struggle or most shameful secret, you are not alone.

In this episode we discuss: 

• How owning your story can not only set you free but also inspire others to share theirs and help many more to feel less alone. 
• Nichole shares openly about the resistance she faced when making the decision to share her own story in public. 
• You may be surprised by how many people in your social circles, friend groups, and family have experienced something or are currently going through something similar to what you are keeping a secret. 
• We receive a lot of mixed messages about what it means to be "healthy", "successful" and "beautiful" in today's world which adds to the unnecessary shame and ultimately suffering many of us go through. 
• How sharing your story could potentially help you detach from identifying yourself with addiction, disorder, past experiences, or stigmas that aren't the truth of who you are.
• Our greatest desire is to be fully known and loved for everything we are. 

Connect with Nichole: 

Nichole@NicholeMischke.com
StoriesUncovered.com
TikTok: @StoriesUncovered
YouTube: Youtube.com/StoriesUncovered
IG: @UncoveredwithNicholeMischke
FB: Uncovered with Nichole Mischke

Connect with Heidi: 

IG: @theheidisawyer

In this week's episode, I chat with my dear friend and fellow coach Misty Springer all about owning your inner authority. This was such a fun conversation where we both shared so much from personal stories and examples of our own struggles and past limiting beliefs/ patterns to the science behind feeling sensations, thoughts, unconscious thoughts, and beliefs. 

• Owning your inner authority by learning to listen to your body and giving yourself permission to be on your own path. 
• Why you should stop ignoring your intuition and gut feelings. They are there to indicate something that needs your attention. PAIN: Pay Attention Inside Now. 
• Enlightenment at the bottom of the chocolate chip bag. How our avoidance patterns can point us to what we need to pay attention to inside ourselves. 
• How the body gives us access to our unconscious beliefs and shines a light on where we can grow and heal. 
• Tips for how to respond next time you become aware of a habit or pattern that is no longer serving you but feels out of your control. 

About Misty: 

Misty is a Life Coach and mindfulness expert who is a lover of all things connected to God, goodness, and light. Her signature technique pulls from her unique background as a Life Coach, Mental Health Therapist, and Health Coach. She empowers women to harness the power of their mind, body, and heart to show up as the women they know in their hearts they were Divinely designed to be. She is passionate about helping women let go of the limiting beliefs that are holding them back from doing their important work.

Connect with Misty: 

IG: @mistyspringerwellness

Connect with Heidi: 

IG: @theheidisawyer

Heidi talks with Heather Hart a licensed Mental Health Counselor and Founder of Kalm Learning. 

• How Heather got into working in mental health and ultimately how she decided to take the leap and start her own business, Kalm Learning. 
  
• The missing piece she discovered through talking with clients dealing with anxiety. 
  
• How to cultivate a sense of calm and inner safety within ourselves using simple techniques. 
• Kalm Learning will be providing the community with meditation retreats in the near future to practice mindfulness in nature with highly trained professionals to support building and fostering a healthy community. 
  
   
  About Heather: 
  Heather holds a B.A. in International Studies and has traveled around the world. She went back to school in 2015 and received my Master’s in Social Work from USC. She is currently a  am a licensed mental health counselor specializing in trauma. Heather utilizes somatic modalities such as EMDR and ego state therapy to assist our Spokane community in healing. 
   
  She created Kalm Learning to support individuals and guide them through moments of daily stress and anxiety by utilizing handmade elements and helpful tools. Her Kalm kits fill the gap between your busy workday and that need for mindful moments as you move through your day.