Hero Within

We are working with our emotions today and I give you some exercises to start to have control over your emotions. Rather than having them just come at you from nowhere, you can start to be the driver of your own life! 

Magical Wishes to You! ~Heather 

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We are training our minds today! I am giving you three techniques to train your mind to think the way you want. Get your FREEDOM! 

Magical Days To You ~ Heather 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heather-curtis7/message Support this podcast: https://anchor.fm/heather-curtis7/support

We are FINALLY at some action steps! I hope you are doing this work with me, it has been a journey for sure! Today I am giving you the first steps to take so that you can release yourself from the past and start moving forward. 

Magical Days To You! ~Heather 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heather-curtis7/message Support this podcast: https://anchor.fm/heather-curtis7/support

We are moving forward with letting go of the pain of our past in this Journey of Healing from Emotional Trauma. In this episode we are looking at 5 key concepts that are vital to your forward momentum and getting past the pain and the hurt. This episode is where we start to take steps away from where we have been stuck. 

~Magical Days To You! ~Heather 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heather-curtis7/message Support this podcast: https://anchor.fm/heather-curtis7/support

This episode is near and dear to my heart and I am so excited that you are here to listen! Please email me or message me if you would like the affirmations that go along with this episode. You can send me a quick email here: [email protected] 

Magical Days Your Way! ~Heather 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heather-curtis7/message Support this podcast: https://anchor.fm/heather-curtis7/support

This episode is near and dear to my heart and I am so excited that you are here to listen! Please email me or message me if you would like the affirmations that go along with this episode. You can send me a quick email here: [email protected] 

Magical Days Your Way! ~Heather 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-curtis7/message

Many of us may be resistant to forgiving someone who hurt us in the past. This is because we have a notion about what forgiveness is and what it isn't. In this episode, we are starting our second module of our Journey Through Healing from Emotional Trauma and we will be learning what forgiveness is NOT. This is to help you move past what has hurt you. 

If you want the supplemental material that goes with this episode, send me your email address and I will get you the PDF of the special affirmations. You can request your material by emailing me at: [email protected] :-) 

Magical Days To You! ~Heather 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heather-curtis7/message Support this podcast: https://anchor.fm/heather-curtis7/support

This episode is supportive material for you to help with your mental well being when you have a hard time controlling your thoughts. Take these affirmations and use them for your self. I am giving you some valuable information about how to control harmful thoughts today. If you are wondering why there is a guinea pig on the cover, you need to listen all the way to end of the episode, it is pure gold! :-) 

Magical days to you ~Heather 

#Affirmations #Thoughts #Icontrolmythoughts #healingthoughts #trauma

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heather-curtis7/message Support this podcast: https://anchor.fm/heather-curtis7/support

We are into Lesson 3 of our Journey of Healing From Emotional Trauma. This lesson is all about the effects that painful events have on your brain and mental capacity. I give you some tools and strategies to use so that you can start your pathway to healing. 

Please send me messages if you want to comment or share what your journey has been. <3 

I wish you all the magical days your heart desires ~Heather 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/heather-curtis7/message Support this podcast: https://anchor.fm/heather-curtis7/support

We are into Lesson 3 of our Journey of Healing From Emotional Trauma. This lesson is all about the effects that painful events have on your brain and mental capacity. I give you some tools and strategies to use so that you can start your pathway to healing. 

Please send me messages if you want to comment or share what your journey has been. <3 

I wish you all the magical days your heart desires ~Heather 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-curtis7/message