Glow Up with Yesenia
by Yesenia Vargas
This is THE podcast for any woman set on changing herself and her life in big ways.
Get your self-esteem, habits, fitness, and beauty to the best they've ever been. Because you deserve it.
Copyright: © 2024 Glow Up with Yesenia
Episodes
2024 goals + january check in
46m · PublishedI'll be honest. There's ONE goal that if that were the only goal I accomplished this year, I wouldn't be mad about it. Tune in to find out.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!
looking back at everything that happened in 2023 (the good, the bad, & the ugly)
40m · PublishedIt's me. I'm back! The podcast is back!
Listen in for an honest assessment (and celebration) of everything that happened in 2023 for me. This will help you assess and reflect your year too. We make goals and plans, but things change sometimes. That was the case for me (and it's not always a bad thing).
Check back in next week for a new episode all about my 2024 goals.
join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!
slowing down when life needs you to slow down (post-surgery update)
23m · PublishedI had surgery! And now I'm back. Hear all about how my surgery went (very first) and what I'm taking away from the whole experience.
Sometimes, you're going at a great pace, but life requires you to slow down for a while. Here's how I'm handling all of it.
//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia
//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!
slowing down when life needs you to slow down (post-surgery update)
23m · PublishedI had surgery! And now I'm back. Hear all about how my surgery went (very first) and what I'm taking away from the whole experience.
Sometimes, you're going at a great pace, but life requires you to slow down for a while. Here's how I'm handling all of it.
//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia
//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!
is balance BS? how I do "work/life balance"
29m · PublishedLet's talk about this concept of "balancing life." Is there a such thing?
Hear my thoughts and chime in on the conversation in this episode.
Plus several life updates, including why I'm excited for the Women's World Cup.
//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia
//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!
is balance BS? how I do "work/life balance"
29m · PublishedLet's talk about this concept of "balancing life." Is there a such thing?
Hear my thoughts and chime in on the conversation in this episode.
Plus several life updates, including why I'm excited for the Women's World Cup.
//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia
//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!
How to Push the Personal Reset Button & Start Your Day Right Again
35m · PublishedWelcome back! Listen in for personal updates, including a few new ways I'm glowing up recently plus the rut I've been in too.
Then find out how to push the reset button when you just need a personal reset in your life.
If your sleep has been off, been all over the place, or just aren't starting your day taking care of you first, then you've got to listen to this episode.
//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia
//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!
How to Push the Personal Reset Button & Start Your Day Right Again
35m · PublishedWelcome back! Listen in for personal updates, including a few new ways I'm glowing up recently plus the rut I've been in too.
Then find out how to push the reset button when you just need a personal reset in your life.
If your sleep has been off, been all over the place, or just aren't starting your day taking care of you first, then you've got to listen to this episode.
//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia
//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!
Where I've Been + All the Life Updates (Dating, Work, Health)
28m · PublishedYour regularly scheduled content returns next week!
//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia
//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!
Where I've Been + All the Life Updates (Dating, Work, Health)
28m · PublishedYour regularly scheduled content returns next week!
//FOLLOW ME on Instagram: @ThisIsYeseniaVargas
//LOVING THE PODCAST? Make sure you SUBSCRIBE + leave a review & rating! Thank you :)
Glow Up with Yesenia has 212 episodes in total of non- explicit content. Total playtime is 86:58:26. The language of the podcast is English. This podcast has been added on November 22nd 2022. It might contain more episodes than the ones shown here. It was last updated on June 2nd, 2024 09:40.
