Confident as F*ck

This week Alicia sits down with her good friend Grazhel Moreno, an online personal trainer & nutrition coach. They discuss everything from confidence in clothing , OCD & exposure therapy, pandemic depression, and other people’s opinions of them. Grazhel opens up about feeling like the frumpy friend on a girls trip, and the pressure she felt, to look a certain way as a trainer. This episode is a must listen, if you want a good laugh, and amazing takeaways in how to lean into your fears, and push past the feeling of not being good enough. 

ITEMS / PEOPLE MENTIONED IN THIS PODCAST: 

Grazhel:

Instagram : https://www.instagram.com/grazhel/?hl=en

1:1 coaching Application : https://tally.so/r/w2xY9m

Website : gemfitness.co

Kayne Documentary: https://www.netflix.com/title/81426972

Restore Crop Crew : https://vuoriclothing.com/products/womens-restore-crop-crew-dune

TIME STAMPS:

• Body image and dressing room 24:40 
• Depressed in pandemic -28:17  
• Being the “fat friend” 33:25
• Fear of judgement from others 37:54
• Pressure to look the right way as women - 39:54
• Exposure therapy & OCD 45:27
• Leaning into the fear 50:30
• Wearing what you want, no matter the size 53:00
• Strong vs Skinny 62:00
• Chasing happiness 64:00
• Defining your why 68:16

PRODUCTS / RESOURCES:

All things Confidence Queen : www.theconfidencequeen.com

Love the thought of a confidence coach, but unsure if it's the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

This week Alicia answers a question submitted by a listener on instagram. “How to love your body while on a health journey & not at a specific point or end goal “ Alicia deep dives on how to begin your self love journey, and start separating self worth from our body weight, shape & looks. She also dives into why she thinks it's important to strive for body neutrality instead of body positivity. This episode is a MUST LISTEN!

Items / People mentioned in this podcast 

Baylee Alicia’s Hairstylist -  https://www.instagram.com/bayleetheemermaid/ 

Amanda Frances Book - https://www.amazon.com/dp/1735375101/ref=cm_sw_em_r_mt_dp_CK180BZHB4GX9Z6PWCQJ

Dr. Rufus Fuller ( Acupuncturist ) - https://www.instagram.com/blakwatter/

PRODUCTS / RESOURCES:

All things Confidence Queen : www.theconfidencequeen.com

Love the thought of a confidence coach, but unsure if it's the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

This week Alicia answers a question submitted by a listener on instagram. “How to love your body while on a health journey & not at a specific point or end goal “ Alicia deep dives on how to begin your self love journey, and start separating self worth from our body weight, shape & looks. She also dives into why she thinks it's important to strive for body neutrality instead of body positivity. This episode is a MUST LISTEN!

Items / People mentioned in this podcast 

Baylee Alicia’s Hairstylist -  https://www.instagram.com/bayleetheemermaid/ 

Amanda Frances Book - https://www.amazon.com/dp/1735375101/ref=cm_sw_em_r_mt_dp_CK180BZHB4GX9Z6PWCQJ

Dr. Rufus Fuller ( Acupuncturist ) - https://www.instagram.com/blakwatter/

PRODUCTS / RESOURCES:

All things Confidence Queen : www.theconfidencequeen.com

Love the thought of a confidence coach, but unsure if it's the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

Hello Confidence Queens! In this weeks episode I share about my struggles to try new things as a plus size woman & waiting to live life until we are a certain size. If you've ever said, "I'll go to the beach, when I have a better bikini body" this episode is for you!

PRODUCTS / RESOURCES:

 All things Confidence Queen : www.theconfidencequeen.com

Love the thought of a confidence coach, but unsure if its the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

Hello Confidence Queens! In this weeks episode I share about my struggles to try new things as a plus size woman & waiting to live life until we are a certain size. If you've ever said, "I'll go to the beach, when I have a better bikini body" this episode is for you!

PRODUCTS / RESOURCES:

 All things Confidence Queen : www.theconfidencequeen.com

Love the thought of a confidence coach, but unsure if its the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

Hello Confidence Queens! This week is part 2 of my guest podcast with Michelle from Bakeshell. We continue to talk about confidence and dive deep into some personal stories that have shaped our confidence. Being tired of staying at a job for comfort and ease, Michelle was able to take the leap to leave her 9-5 and pursue her dreams as a baker. Let's go!

PRODUCTS / RESOURCES:

 All things Confidence Queen : www.theconfidencequeen.com

Love the thought of a confidence coach, but unsure if it's the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

Hello my Confidence Queens! The very first episode is finally here and I can't wait to dive into my journey of how I went from zero confidence to becoming the confidence queen!

My journey is full of ups and downs, but learning to push through mindset blocks and see my self worth has helped me evolve to the Confident As F*ck woman I am today. You do not want to miss this episode!

PRODUCTS / RESOURCES:

 All things Confidence Queen : www.theconfidencequeen.com

Love the thought of a confidence coach, but unsure if its the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

Hello Confidence Queens! This week we have our very first guest, Michelle with Bakeshell joining us. We dive into how Michelle got the confidence to leave her 9-5 and become a full time baker, all during the pandemic. You do not want to miss this episode. Let's go!

PRODUCTS / RESOURCES:

 All things Confidence Queen : www.theconfidencequeen.com

Love the thought of a confidence coach, but unsure if its the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

Hello Confidence Queens! This week is part 2 of my guest podcast with Michelle from Bakeshell. We continue to talk about confidence and dive deep into some personal stories that have shaped our confidence. Being tired of staying at a job for comfort and ease, Michelle was able to take the leap to leave her 9-5 and pursue her dreams as a baker. Let's go!

PRODUCTS / RESOURCES:

 All things Confidence Queen : www.theconfidencequeen.com

Love the thought of a confidence coach, but unsure if it's the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list

Hello Confidence Queens! This week we have our very first guest, Michelle with Bakeshell joining us. We dive into how Michelle got the confidence to leave her 9-5 and become a full time baker, all during the pandemic. You do not want to miss this episode. Let's go!

PRODUCTS / RESOURCES:

 All things Confidence Queen : www.theconfidencequeen.com

Love the thought of a confidence coach, but unsure if its the right fit for you? Schedule your clarity call here! —-> https://app.acuityscheduling.com/schedule.php?owner=22215172&appointmentType=20895458

Sign up to be the first to know about Confidence Queens Academy : https://www.theconfidencequeen.com/subscribe-to-email-list